DAILY TRAINING LOG:
14/04/2026
SPONSORED BY:
•
Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
•
AAS: @Oracle Research AU - Test-E 250
STATS:
•
Age: 31
•
Height: 180cm
•
Daily Weight: 83.80kg
GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26)
SLEEP:
•
Duration: 6.25
•
RHR: 62bpm (was 42bpm before starting Reta and TRT)
•
HRV: 34 (Reta can cause HRV to be low)
Notes:
NUTRITION:
•
Calories: 2186/2200
•
Carbohydrates: 234g
•
Protein: 160g
•
Fat: 56g
• Notes: Easy work
DAILY CHECK-IN:
•
Energy: 8/10, Another day, solid energy
•
Body: 8/10, no complaints from the body at all
•
Mental State: 8/10, no complaints up there
• 🏋
Training: 8.5/10, did some extra straight running, felt good.
JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..
Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.
Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.
PEPTIDES:
•
HGH: 5iu ED PM - Sponsored
•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
•
Retatrutide: 2mg E6D - Privately Sourced
AAS:
• Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.
SUPPLEMENTS:
•
Creatine Monohydrate: 12g
•
Vitamin D: 5000iu
•
Vitamin C: 3000mg
• Zinc+: 25mg
•
Magnesium (Citrate): 300mg
•
Omega 3: 4500mg
•
Psyllium Husk: 5g
• Slu-pp-332: 50mg
TODAY’S TRAINING: - Football Training
14/04/2026 SPONSORED BY:•
Peptides: @War Born Peptides - HGH, GLOW70THREEMA ID: Z43F4X4B
•
AAS: @Oracle Research AU - Test-E 250 STATS:•
Age: 31•
Height: 180cm•
Daily Weight: 83.80kg GOAL: Body Recomposition.•
Weight: To stay .5kg either side of 81kg•
BodyFat: 10% (Last DEXA was 13.5% 02/03/26) SLEEP:•
Duration: 6.25•
RHR: 62bpm (was 42bpm before starting Reta and TRT)•
HRV: 34 (Reta can cause HRV to be low) Notes: NUTRITION: •
Calories: 2186/2200•
Carbohydrates: 234g•
Protein: 160g•
Fat: 56g•
Notes: Easy work DAILY CHECK-IN:•
Energy: 8/10, Another day, solid energy•
Body: 8/10, no complaints from the body at all•
Mental State: 8/10, no complaints up there• 🏋
Training: 8.5/10, did some extra straight running, felt good. JOURNAL:All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all..
Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that.
Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.
PEPTIDES:•
HGH: 5iu ED PM - Sponsored•
GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored•
Retatrutide: 2mg E6D - Privately Sourced AAS:•
Test-E: 57mg E2D (200mg p/w) - SponsoredStarted March 10.
SUPPLEMENTS:•
Creatine Monohydrate: 12g•
Vitamin D: 5000iu•
Vitamin C: 3000mg•
Zinc+: 25mg•
Magnesium (Citrate): 300mg•
Omega 3: 4500mg•
Psyllium Husk: 5g•
Slu-pp-332: 50mg TODAY’S TRAINING: - Football Training
