Approved Log 2026 Recomp Cycle Log TRT, HGH, Retatrutide

[CookieBaah]

DAILY TRAINING LOG:
? 14/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 83.80kg


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.25
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 34 (Reta can cause HRV to be low)
? Notes:


?️ NUTRITION:
• ? Calories: 2186/2200
• ? Carbohydrates: 234g
• ? Protein: 160g
• ? Fat: 56g
• ? Notes: Easy work


? DAILY CHECK-IN:
• Energy: 8/10, Another day, solid energy
• ? Body: 8/10, no complaints from the body at all
• ? Mental State: 8/10, no complaints up there
• ?‍ Training: 8.5/10, did some extra straight running, felt good.


? JOURNAL:
All the early toddler wake ups have gotten me pre-used to getting up to start work,
So guess there was a benefit to that after all.. ?

Work was cruisy, not a whole heap on,
Besides one mental health patient losing his absolute shit at everyone,
They were either "fat fucks" or "faggots" or "sluts"
I copped "pretty boy with tattoos"
I'll take that. ???

Lazy afternoon until football training,
Felt good to do some straight running again, bodys in fine condition.

? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• ? Retatrutide: 2mg E6D - Privately Sourced


? AAS:
• ? Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: - Football Training

 

[CookieBaah]

DAILY TRAINING LOG:
? 15/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 83.60kg


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.25
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 32 (Reta can cause HRV to be low)
? Notes:


?️ NUTRITION:
• ? Calories: 2424/2500
• ? Carbohydrates: 231g
• ? Protein: 189g
• ? Fat: 71g
• ? Notes: Easy work today.


? DAILY CHECK-IN:
• Energy: 8/10, Steady, bit tired near end of work.
• ? Body: 8/10, still mo complaints from the body at all
• ? Mental State: 8/10, happy happy happy
• ?‍ Training: 8.5/10, Weights felt great, quick recovery.


? JOURNAL:
Nearly couldn't wake up this morning,
Was in a real deep sleep, happened over night aswell couldn't wake up properly, Definitely need a solid sleep tonight.

Work was a breeze not much going on there,
Working back into the routine,
Will be getting gym done straight after work.

Lifts were strong,
Energy was high,
All in all a real good workout,
It wasn't logged in the app, but finished with 2x Giant Sets of DB Bicep curls, DB Flyes, DB Shoulder Press & Reverse Grip Tricep PushDown.

? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• ? Retatrutide: 2mg E6D - Privately Sourced


? AAS:
• ? Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: -

 

[War Born Peptides]

Killing it Cookie!

 

[Winniesmalls]

Fantastic log bro??

 

[CookieBaah]

DAILY TRAINING LOG:
? 16/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 83.60kg


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 28 (Reta can cause HRV to be low)
? Notes: Deep heavy sleep.


?️ NUTRITION:
• ? Calories: 2114/2500
• ? Carbohydrates: 212g
• ? Protein: 168g
• ? Fat: 54g
• ? Notes: Easy work today.


? DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• ? Body: 8/10, feels really good ??
• ? Mental State: 8/10, excited for forward planning
• ?‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


? JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient. ??

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• ? Retatrutide: 2mg E6D - Privately Sourced


? AAS:
• ? Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: -

 

[GHgut4life]

DAILY TRAINING LOG:
? 16/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 83.60kg


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 7
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 28 (Reta can cause HRV to be low)
? Notes: Deep heavy sleep.


?️ NUTRITION:
• ? Calories: 2114/2500
• ? Carbohydrates: 212g
• ? Protein: 168g
• ? Fat: 54g
• ? Notes: Easy work today.


? DAILY CHECK-IN:
• Energy: 7/10, not that I was lacking energy, just felt really tired today.
• ? Body: 8/10, feels really good ??
• ? Mental State: 8/10, excited for forward planning
• ?‍ Training: 8.5/10, no issues with training, fast, fit n healthy.


? JOURNAL:
Had another pretty deep nights sleep(to the point I didn'twake when baby was screaming.),
woke up 30minutes prior to my alarm though, that was annoying, missed minutes of sleep!!

Today my eyes felt very heavy and sleepy,
But my energy didn't feel bad?
Come the late afternoon, very sleepy whilst being stuck in a low stim room with a mental health patient. ??

Last night I went to 2.4mg Reta, after having some issues "snacking" late at night the last few days..
That brings me from 1mg to 2.4mg in approx 4-5 doses.

Cruisy afternoon with football training to round out the night.


? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• ? Retatrutide: 2mg E6D - Privately Sourced


? AAS:
• ? Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: -

high cardio days brother

 

[CookieBaah]

DAILY TRAINING LOG:
? 18/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: Didn't weigh in


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 28 (Reta can cause HRV to be low)
? Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


?️ NUTRITION:
• ? Calories: 2994/2500
• ? Carbohydrates:343g
• ? Protein: 99g
• ? Fat: 115g
• ? Notes: ???


? DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• ? Body: 9/10, made it through football, with no knee tape
• ? Mental State: 9/10, football days are happy days
• ?‍ Training: 9/10, Game Day, Everything went smoothly.


? JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points ??

Long day at football, nearly 11hours spent there ?


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.

? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Privately Sourced


? AAS:
• ? Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: - Game Day

 

[GHgut4life]

DAILY TRAINING LOG:
? 18/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: Didn't weigh in


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 7.5hrs
• RHR: 71bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 28 (Reta can cause HRV to be low)
? Notes: Had a bit of an upset stomach due to overeating dinner, (thatll learn me)


?️ NUTRITION:
• ? Calories: 2994/2500
• ? Carbohydrates:343g
• ? Protein: 99g
• ? Fat: 115g
• ? Notes: ???


? DAILY CHECK-IN:
• Energy: 8.5/10, No lulls in energy today
• ? Body: 9/10, made it through football, with no knee tape
• ? Mental State: 9/10, football days are happy days
• ?‍ Training: 9/10, Game Day, Everything went smoothly.


? JOURNAL:
Solid nights sleep, No complaints
Up for a day at the football.

2nd eldest kid team lost
Eldest kids team won

And Finally notched a Win on the board this year as Captain,
We got up by 75 points ??

Long day at football, nearly 11hours spent there ?


Really want to figure a way to track my game running,
But all seems expensive to do.


Am getting a little uncertain on why my RHR keeps on increasing, and my HRV keeps dropping,
Not sure if its to do with the extra Reta,
Or if this lingering tooth infection keeps messing with me.


PHYSIQUE UPDATE:
This was in the AM yesterday morning I forgot to post it,
Im up approx 3kg since the end of my cut, where I was 80.9kg and 13.5% on the DEXA,
I do think I'm leaner now however, and waistline has trimmed alot.
View attachment 40789

? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Privately Sourced


? AAS:
• ? Test-E: 57mg E2D (200mg p/w) - Sponsored
Started March 10.


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: - Game Day

abs coming! gold

 

[CookieBaah]

DAILY TRAINING LOG:
? 23/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250 & HGH


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• ? BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 28 (Reta can cause HRV to be low)
? Notes: Late to Early shift ?


?️ NUTRITION:
• ? Calories: 2158/2500
• ? Carbohydrates: 264g
• ? Fat: 49g
• ? Protein: 140g
• ? Notes: Think Reta is working a bit better again ??


? DAILY CHECK-IN:
• Energy: 8/10 - surprisingly felt pretty good all day.
• ? Body: 8/10 - bit of lower back DOMs from the Deadlifts.
• ? Mental State: 9/10 - actually was strong all day
• ?‍ Training: 9/10 - Cruisy run really.
• ? Steps: 16k


? JOURNAL:
A short nights sleep thanks to shift turn around,
But surprisingly felt pretty good when I woke up, so we will take that as a Win.


Work was pretty low effort today,
So that's another win for the day,
Now on my week where I get 3 days off in a row. ?


Post work was a small bit of chill with the kids and then I went for a run,
As I wouldn't be able to attend training tonight.
(Stayed home and assisted the wife with the kids cause she was feeling a bit overwhelmed.)

And that's pretty much a wrap on the day,
Kid's in bed, and hoping for an early night.

Hit the first dose of MT2 today,
Gave me like instant stomach cramping, like I had gas, but it passed,
See what the next 2 weeks bring.

? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• KLOW 90: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? MT2: 250mcg ED - Sponsored


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Sponsored
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4500mg
• ? Psyllium Husk: 5g
• ? Slu-pp-332: 50mg


? TODAY’S TRAINING: - Make up training run.

 

[CookieBaah]

DAILY TRAINING LOG:
? 30/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250 & HGH

? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.75hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 39 (Reta can cause HRV to be low)
? Notes: Better than only 5


?️ NUTRITION:
• ? Calories: 2271/2500
• ? Carbohydrates: 262g
• ? Fat: 71g
• ? Protein: 130g
• ? Notes: low protein again, but looking after the stomach.


? DAILY CHECK-IN:
• Energy: 8/10 - very strong all day
• ? Body: 8.5/10 - feeling freshh
• ? Mental State: 8.5/10 - today was a strong one
• ?‍ Training: 8.5/10 - sluggish to start but found my feet well, felt great
• ? Steps: 13000


? JOURNAL:
Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha


Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.

Eldest kids had training prior to my training,
Which went well for all,

Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.

Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.

It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also. ??


? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Sponsored
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -

 

[GHgut4life]

DAILY TRAINING LOG:
? 30/04/2026

? SPONSORED BY:
• ? Peptides: @War Born Peptides - RETA & KLOW
THREEMA ID: Z43F4X4B
• ? AAS: @Oracle Research AU - Test-E 250 & HGH
View attachment 41308


? STATS:
• ? Age: 31
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.75hrs
• RHR: 65bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 39 (Reta can cause HRV to be low)
? Notes: Better than only 5


?️ NUTRITION:
• ? Calories: 2271/2500
• ? Carbohydrates: 262g
• ? Fat: 71g
• ? Protein: 130g
• ? Notes: low protein again, but looking after the stomach.


? DAILY CHECK-IN:
• Energy: 8/10 - very strong all day
• ? Body: 8.5/10 - feeling freshh
• ? Mental State: 8.5/10 - today was a strong one
• ?‍ Training: 8.5/10 - sluggish to start but found my feet well, felt great
• ? Steps: 13000


? JOURNAL:
Not a terrible night,
However night sweats are back,
So bizarre,
Actually ended up sleeling on a towel mid way through the night haha


Work was another slow bore today,
Not much going on right now,
But hey, pays the bills.

Eldest kids had training prior to my training,
Which went well for all,

Weather for this weekend is forecast rain and wind,
So not overly excited for playing in that.

Pulling the pin on the daily dose of MT2 after 1 week,
Going to give it a rest for a week or 2 then go into maintenance dosage,
Getting too many comments about my tan,
Wife thinks it's 1 shade too many, so need to pull it back a fraction,
But damn quick working stuff,
And I only managed to get sun on 2 or 3 days if the last week.

It's my birthday week,
So I only backed off on the Reta dose and went to 1mg,
So I could try enjoy myself a bit more come the weekend also. ??


? PEPTIDES:
• ? HGH: 5iu ED PM - Sponsored
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 250mcg ED - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Sponsored
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -
View attachment 41309

you running crazy style brother lol

 

[CookieBaah]

DAILY TRAINING LOG:
? 04/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
THREEMA ID: Z43F4X4B


? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 30 (Reta can cause HRV to be low)
? Notes:


?️ NUTRITION:
• ? Calories: 2134/2500
• ? Carbohydrates: 209g
• ? Fat: 61g
• ? Protein: 174g
• ? Notes: lower cals for a few days


? DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• ? Body: 8.5/10 - still recovering from football.
• ? Mental State: 8.5/10 - busy day with the kids, but not worn down atleast.
• ?‍ Training: 7.5/10 - Later session, easily distracted, strong though
• ? Steps: 5200


? JOURNAL:
Woke up to find the wifes crook,

Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.

So have had to call in off work for the next 2 days.

Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -

 

[GHgut4life]

DAILY TRAINING LOG:
? 04/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
THREEMA ID: Z43F4X4B


? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.75hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 30 (Reta can cause HRV to be low)
? Notes:


?️ NUTRITION:
• ? Calories: 2134/2500
• ? Carbohydrates: 209g
• ? Fat: 61g
• ? Protein: 174g
• ? Notes: lower cals for a few days


? DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• ? Body: 8.5/10 - still recovering from football.
• ? Mental State: 8.5/10 - busy day with the kids, but not worn down atleast.
• ?‍ Training: 7.5/10 - Later session, easily distracted, strong though
• ? Steps: 5200


? JOURNAL:
Woke up to find the wifes crook,

Spent the day chilling out with the younger three whilst the wife slept all day
(Literally all day, she managed over 8hours sleep)
I'm jealous of her day time sleeping ability I struggle to get that over night.

So have had to call in off work for the next 2 days.

Later night gym session once all kids were asleep,
Wasn't really feeling it,
Alot of stuffing around,
Did attempt a PB on DB Bench Press,
I got an unassisted 1rep 50kg a side,
I'd say 2 reps for sure if I had a spotter get me into position,
I think that equals a 1rep PB, except I was like 100kg when I last did it.



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -
View attachment 41409

play hard brother on training

 

[CookieBaah]

DAILY TRAINING LOG:
? 05/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 5.75hrs
• RHR: 69bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 29 (Reta can cause HRV to be low)
? Notes:


?️ NUTRITION:
• ? Calories: 2340/2500
• ? Carbohydrates: 251g
• ? Fat: 66g
• ? Protein: 161g
• ? Notes: ?


? DAILY CHECK-IN:
• Energy: 8.5/10 - stayed true all day.
• ? Body: 8.5/10 - Holding strong, no real soreness.
• ? Mental State: 8.5/10 - Was feeling a little lousy/tired pre run, but great after the run.
• ?‍ Training: 9/10 - Strongest feeling run I've had in a long time.
• ? Steps: 14000


? JOURNAL:
Didn't quite get the sleep I'd have liked, but a late gym session usually leads to a late night.

Wife was stil a bit unwell on waking,
Left her to sleep in a bit, Chilled with the younger kids, And thankfully she woke up feeling better.

I decided to get a run in during the day and skip Football training, just so it was an easier afternoon for the wife incase the illness flared up again..


And what a run it was,
I set out for 10km,
And ran it in a Personal Best time of 46m51s (4m41s/km ave)
Beating my previous best by 2minutes 18seconds, which I ran during my Marathon prep.

I ran a negative split 5km, (which means my 2nd 5km was faster than my 1st 5km)
First 5km - 23m 43s (4m45s/km)
Second 5km - 23m 09s (4m38s/km)-(My 2nd fastest ever 5km time)

For context my my standalone 5km PB is 22m 42s (4m32s/km) which I haven't tried in over a year.
So it looks like a 5km time trial is on the cards.

Strength is going up,
Aerobic fitness is going up,
Wins all round ?



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -

 

[CookieBaah]

DAILY TRAINING LOG:
? 07/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 34 (Reta can cause HRV to be low)
? Notes: Bit short on sleep, but my stats are improving.


?️ NUTRITION:
• ? Calories: 2334/2500
• ? Carbohydrates: 254g
• ? Fat: 55g
• ? Protein: 178g
• ? Notes: Doing well to keep my protein up.


? DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• ? Body: 8.5/10 - Felt great today
• ? Mental State: 8.5/10 - Felt really solid today.
• ?‍ Training: 8/10 - Just a cruisy low effort run.
• ? Steps: 10,500


? JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.

Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!

Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: - Make Up Run

 

[GHgut4life]

DAILY TRAINING LOG:
? 07/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 41579


? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 34 (Reta can cause HRV to be low)
? Notes: Bit short on sleep, but my stats are improving.


?️ NUTRITION:
• ? Calories: 2334/2500
• ? Carbohydrates: 254g
• ? Fat: 55g
• ? Protein: 178g
• ? Notes: Doing well to keep my protein up.


? DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• ? Body: 8.5/10 - Felt great today
• ? Mental State: 8.5/10 - Felt really solid today.
• ?‍ Training: 8/10 - Just a cruisy low effort run.
• ? Steps: 10,500


? JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 41580
View attachment 41581

Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!

Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: - Make Up Run
View attachment 41582

30min run is power brother

@floridaman1984

 

[War Born Peptides]

DAILY TRAINING LOG:
? 07/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 41579


? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 34 (Reta can cause HRV to be low)
? Notes: Bit short on sleep, but my stats are improving.


?️ NUTRITION:
• ? Calories: 2334/2500
• ? Carbohydrates: 254g
• ? Fat: 55g
• ? Protein: 178g
• ? Notes: Doing well to keep my protein up.


? DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• ? Body: 8.5/10 - Felt great today
• ? Mental State: 8.5/10 - Felt really solid today.
• ?‍ Training: 8/10 - Just a cruisy low effort run.
• ? Steps: 10,500


? JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 41580
View attachment 41581

Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!

Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: - Make Up Run
View attachment 41582

Doing really good @CookieBaah !

Keep it up brother!

 

[floridaman1984]

DAILY TRAINING LOG:
? 07/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 41579


? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 84kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 6.5hrs
• RHR: 64bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 34 (Reta can cause HRV to be low)
? Notes: Bit short on sleep, but my stats are improving.


?️ NUTRITION:
• ? Calories: 2334/2500
• ? Carbohydrates: 254g
• ? Fat: 55g
• ? Protein: 178g
• ? Notes: Doing well to keep my protein up.


? DAILY CHECK-IN:
• Energy: 8.5/10 - Still holding strong on the daily.
• ? Body: 8.5/10 - Felt great today
• ? Mental State: 8.5/10 - Felt really solid today.
• ?‍ Training: 8/10 - Just a cruisy low effort run.
• ? Steps: 10,500


? JOURNAL:
Low effort morning,
Picked up a PepBox I won from a @RegenexPharma giveaway,
They're really neat, fit's perfect in my little hideaway I use in my fridge.
View attachment 41580
View attachment 41581

Chill midday with the kids,
And went out for a run again,
Just a short lower effort 5.5km today,
Being closer to game day, gotta tone down the intensity,
On arvos this week so didn't get to attend any Football Club trainings, but still getting shit done when I can!

Work was a very, slow, long burn today, nothing happened at all,
But after this shift I have 3 days off, so that's always neat.



? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: - Make Up Run
View attachment 41582

Man I'm jealous of the cardio lol. I couldn't keep that pace for 30 minutes to save my life. Keep crushing it brother.

 

[CookieBaah]

DAILY TRAINING LOG:
? 11/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B

? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 86kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 29 (Reta can cause HRV to be low)
? Notes: Bed time was a bit later than it should've been.


?️ NUTRITION:
• ? Calories: 2297/2500
• ? Carbohydrates: 243g
• ? Fat: 57g
• ? Protein: 174g
• ? Notes: ??

? DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• ? Body: 8.5/10 - Day 2 post game, feeling good.
• ? Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• ?‍ Training: 8.5/10 - later session but felt good.
• ? Steps: 9.5k


? JOURNAL:
Baby had his first full nights sleep through at 12weeks ?
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs ?

Even both the toddlers woke up past 7,
I did something right yesterday ??

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ?‍ Carderine : 10mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -

 

[GHgut4life]

DAILY TRAINING LOG:
? 11/05/2026


? SPONSORED BY:
• ? Peptides: @War Born Peptides
• THREEMA ID: Z43F4X4B
View attachment 41744

? STATS:
• ? Age: 32 ??
• ? Height: 180cm
• Daily Weight: 86kg


? GOAL: Body Recomposition.
• Weight: 82kg
• ? BodyFat: 10-11%% (Last DEXA was 13.5% 02/03/26)


? SLEEP:
• ? Duration: 7hrs
• RHR: 70bpm (was 42bpm before starting Reta and TRT)
• ? HRV: 29 (Reta can cause HRV to be low)
? Notes: Bed time was a bit later than it should've been.


?️ NUTRITION:
• ? Calories: 2297/2500
• ? Carbohydrates: 243g
• ? Fat: 57g
• ? Protein: 174g
• ? Notes: ??

? DAILY CHECK-IN:
• Energy: 8.5/10 - No dramas what so ever holding strong energy wise.
• ? Body: 8.5/10 - Day 2 post game, feeling good.
• ? Mental State: 8.5/10 - Happy as anything, nonissues with the world.
• ?‍ Training: 8.5/10 - later session but felt good.
• ? Steps: 9.5k


? JOURNAL:
Baby had his first full nights sleep through at 12weeks ?
Woke up wondering if I'd just simply not woken up to him and the wife had it under control,
Nope he was just being a good baby and slept 11.5hrs ?

Even both the toddlers woke up past 7,
I did something right yesterday ??

Cruisy day at work, had a few interesting incidents but nothing unusual, for the line of work,

Afternoon at home with all the chaos of the kids, eldest toddlers at the point where he can happily play with both older and younger siblings.

Slipped off to gym once they were in bed.

Pretty solid session,
I've been going off the program a little,
Heavier weights, extra reps, adding in some exercises. but I've been feeling strong and recovered.


? PEPTIDES:
• ? HGH: 5iu ED PM - Outsourced non-affiliated Vendor - Oracle Research
• KLOW 80: 2.5mg/500mcg*3 ED - Sponsored
• ? Retatrutide: 2.5mg E6D - Sponsored
• ? Melanotan 2: 500mcg Weekly - Sponsored
• Mots-C: 2mg ED - Outsourced


? AAS:
• ? Test-E: 71mg E2D (250mg p/w) - Outsourced non-affiliated Vendor - Oracle Research
• ? Primo: 29mg E2D (100mg p/w) - Outsourced (Buck)


? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• ? Vitamin C: 3000mg
• Zinc+: 25mg
• ? Magnesium (Citrate): 300mg
• ? Omega 3: 4400mg (EPA: 740mg DHA: 480mg)
• ? Psyllium Husk: 5g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 50mg
• ?‍ Carderine : 10mg
• ? Cialis: 10mg (Training Days)


? TODAY’S TRAINING: -
View attachment 41745

loaded and racked brother POWER

@floridaman1984