My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

HarleyGuy's US-Pharmacies 2026 LOG
My quest to increase strength and leanness at 50 years old this September


Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

​

The Stats/History:

• 5’9” (175cm)
• 193lbs (87.5kg)
• BF 12%
• 49 yrs old (50 in September)

Base pics Feb 2026

Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):

• Family man - Dad first. Loyal partner
• Firearms and CQB tactics/Home Defence and Prep
• M.Sc Math/Physics (thesis undefended)
• Medical/Science enthusiast
• Brazilian BJJ black belt 2005
• Forum mod'ing and logging
• Kindness doing God's work

Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

Currently running @US-pharmacies:

• Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• Proviron 25mg ED as seen here https://us-pharmacies.to/product/mesterolone/
• Anavar 10mg as seen here https://us-pharmacies.to/product/oxandrolone-2/

Latest Touchdown from @US-pharmacies:

Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)

• Lats
• Quads
• Delts (front/mid/rear)
• Glutes
• Ventro glute

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

Peptides:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

Diet:

Protein 250g+
Fats < 60g
Carbs 500g+

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

Training:

• 5 training days out of 8 days
• Exercises per major muscle group: 2-3
• Working sets per exercise: 3-4
• Rest between sets: 1.5-2 mins
• Rep range: 15-20
• RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
• After each workout: core and cardio if time permits

Goal:

• 200lbs 10% BF (if possible) by September 2026

Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source SHOP NOW - US-pharmacies

 

[RawCutlery]

Solid write up brother

 

[Nood]

This is gonna be a good one!! Awesome detail and, lookin killer

 

[HarleyGuy]

Weekly Log Update 06May2026:



Proud member of the Team USP Champions!

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 90's x 12
1 set 80's x 13
2 sets 70's x 15&15

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets until RIR=0
Reps 20+

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 10,9


Cardio:
20 mins fast walk slight incline




GEAR:

Currently running TRT+ powered by @US-pharmacies:

• 300mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.2ml (100mg) M/W/F = 300mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until June2026 when further @US-pharmacies compounds are to be added

SHOP US-PHARMACIES HERE



PEPTIDES:

• HGH 4iu
• RETA 3mg/week
• Cagrilintide 2mg/week

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurments

Meal#1 10am: 516g steel cut oats cooked w/ blueberries (2084cals - Protein 65g, Fat 56g, Carbs 330g)
Meal#2 1pm: 418g white basmati rice and 250g boneless skinless chicken breast (901cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 3pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#4 7pm: 85g boneless skinless chicken breast (128cals - Protein 26g, Fat 2g, Carbs 0g)

**Cooking Oils: None


Total macros today:
4087 Calories
241g Protein
87g Fat
585g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g (a whey protein scoop)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium husk (20g before two meals) = total 40g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• None today

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster @James Creeper

 

[James Creeper]

I love the breakdown of everything. One thing crossed my mind. How in the hell can you take 30 grams of creatine? Did you work up to this? What difference can you tell? How do you keep from sh!tting yourself? 15 grams and I am busy in the bathroom most the day! Be damn if I tried squats.

 

[floridaman1984]

@HarleyGuy great looking workout. Love the rep ranges your targeting for your goal. Looking forward to following this.

 

[HarleyGuy]

I love the breakdown of everything. One thing crossed my mind. How in the hell can you take 30 grams of creatine? Did you work up to this? What difference can you tell? How do you keep from sh!tting yourself? 15 grams and I am busy in the bathroom most the day! Be damn if I tried squats.

LOL... Lev told me he uses higher doses to help keep him sharp during the day. Since I sleep the same as he does (about 5 hours and then a nap during the day) I went from 15g ED and double it to 30g and I use a protein scoop that is exactly 30g. I take it in the morning at 10am and with the psyllium husk and digestive enzymes/probiotics I'm as regular as clockwork now once a day. First time in my life being regular too! I do notice I'm fully sharp in the mornings too on only 5 hours sleep.

 

[Mobster]

I love the breakdown of everything. One thing crossed my mind. How in the hell can you take 30 grams of creatine? Did you work up to this? What difference can you tell? How do you keep from sh!tting yourself? 15 grams and I am busy in the bathroom most the day! Be damn if I tried squats.

Gotta agree with this. 10g max

 

[US-pharmacies]

Gotta agree with this. 10g max

I’ll share my own experience and say that 5 g of creatine is completely enough — maybe максимум 7 g. More than that usually makes no sense because you are only wasting it and putting extra stress on the body.

Even though the newest studies do not show a direct negative effect of creatine on the kidneys, from my own experience I know it can still affect them indirectly, especially if someone is “on gear.”

Also, with creatine it is good to do cycles, especially with monohydrate, because the body saturates with it quite quickly.

On the other hand, creatine hydrochloride is less known, but it can be used almost all year round It works differently on the cells, does not cause water retention, and still has a very good effect on ATP production.
Best regards!

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
@TrippyRocks

 

[HarleyGuy]

I’ll share my own experience and say that 5 g of creatine is completely enough — maybe максимум 7 g. More than that usually makes no sense because you are only wasting it and putting extra stress on the body.

Even though the newest studies do not show a direct negative effect of creatine on the kidneys, from my own experience I know it can still affect them indirectly, especially if someone is “on gear.”

Also, with creatine it is good to do cycles, especially with monohydrate, because the body saturates with it quite quickly.

On the other hand, creatine hydrochloride is less known, but it can be used almost all year round It works differently on the cells, does not cause water retention, and still has a very good effect on ATP production.
Best regards!

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
@TrippyRocks

This is really good info about creatine and I respect your feedback. You are a true mad chemist so I'm going to look into this. Thanks @US-pharmacies

 

[HarleyGuy]

Another beauty USP touchdown just landed from @US-pharmacies today!! Told ya I was stocking up on the Sust500 May Day sale!!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[RawCutlery]

Hydrochloride over Monohydrate!!

 

[Mobster]

I’ll share my own experience and say that 5 g of creatine is completely enough — maybe максимум 7 g. More than that usually makes no sense because you are only wasting it and putting extra stress on the body.

Even though the newest studies do not show a direct negative effect of creatine on the kidneys, from my own experience I know it can still affect them indirectly, especially if someone is “on gear.”

Also, with creatine it is good to do cycles, especially with monohydrate, because the body saturates with it quite quickly.

On the other hand, creatine hydrochloride is less known, but it can be used almost all year round It works differently on the cells, does not cause water retention, and still has a very good effect on ATP production.
Best regards!

@trenAMP @Nood @RawCutlery @satxbber @liftedlivingwithlegacy
@BigVelvetG @MarkNV @eazy_ @Neuro @Noah Wixx @LevButlerov @Warthog61 @US-pharmacies
@BlackSheep00 @HarleyGuy @catdadironman
@TrippyRocks

I agree. What many are ignoring is their high protein (esp beef) diets also contain protein.

There HAS been a LOT of recent brain health studies talking about the benefits of creatine

But 30g seems kinda high lol

 

[HarleyGuy]

Hydrochloride over Monohydrate!!

I'm hearing this more and more lately tbh.

 

[HarleyGuy]

I agree. What many are ignoring is their high protein (esp beef) diets also contain protein.

There HAS been a LOT of recent brain health studies talking about the benefits of creatine

But 30g seems kinda high lol

Good feedback here. This reminds me of my 2025 log where I was overdoing everything on a grand scale LOL. At least now it's just the creatine. I'll cut it in half to 15g and see how she goes.

Thanks to @US-pharmacies for being the first to suggest this to me, what a class act reading our logs and suggesting dosing adjustments on supplements!

 

[US-pharmacies]

I agree. What many are ignoring is their high protein (esp beef) diets also contain protein.

There HAS been a LOT of recent brain health studies talking about the benefits of creatine

But 30g seems kinda high lol

I’ll say more — out of those 30 g of creatine, 20 g will just be peed out

 

[US-pharmacies]

Good feedback here. This reminds me of my 2025 log where I was overdoing everything on a grand scale LOL. At least now it's just the creatine. I'll cut it in half to 15g and see how she goes.

Thanks to @US-pharmacies for being the first to suggest this to me, what a class act reading our logs and suggesting dosing adjustments on supplements!

For me, it’s one of the best supplements — creatine strongly supports people with dementia and Alzheimer’s. On top of that, it’s safe and has a wide range of uses in everyday life and among athletes

 

[HarleyGuy]

US-Pharmacies Merch Touchdown
This high quality @US-pharmacies merch landed today! I'll be repping this at both gyms I attend!​

• Team USP gym bag
• Team USP hoodie
• Team USP t-shirt
• Team USP tank top

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies