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My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

HarleyGuy

V.I.P.
Moderator
Gold
Red
Logger
🇨🇦HarleyGuy's US-Pharmacies 2026 LOG🇨🇦
💪 My quest to increase strength and leanness at 50 years old this September💪


Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

19apr US-pharmacies banner.webp


The Stats/History:
  • 5’9” (175cm)
  • 193lbs (87.5kg)
  • BF 12%
  • 49 yrs old (50 in September)


Base pics Feb 2026

12Feb progress.webp
24Feb Progress EVO.webp





Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):
  • Family man - Dad first. Loyal partner 🏡
  • Firearms and CQB tactics/Home Defence and Prep 🛑
  • M.Sc Math/Physics (thesis undefended) 👨‍🔬
  • Medical/Science enthusiast 🔬
  • Brazilian BJJ black belt 2005 🥋
  • Forum mod'ing and logging (y)
  • Kindness doing God's work 🙏


Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

15Apr US-pharmacies banner.webp




Currently running @US-pharmacies:


Latest Touchdown from @US-pharmacies:

28Apr us-pharmacies touchdown TD Sust500.webp




Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)
  • Lats
  • Quads
  • Delts (front/mid/rear)
  • Glutes
  • Ventro glute


Comments on the cycle:
  • TRT+ until June2026 when further @US-pharmacies compounds are to be added


Peptides:

  • HGH 4iu
  • RETA 3mg/week
  • Cagrilintide 2mg/week



Diet:

Protein 250g+
Fats < 60g
Carbs 500g+
  • Four meals ED on a 16/8 daily fasting schedule
  • Food weigh scale used for accurate macro measurments
Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

  • N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
  • HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
  • Digest Gold 1 cap after every meal (= 4 caps ED)
  • NAC 2000mg
  • Berberine 1500mg
  • Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
  • Creatine 30g (a whey protein scoop)
  • Collagen Peptides 30g (a whey protein scoop)
  • Psyllium husk (20g before two meals) = total 40g
  • Ubiquinol 200mg
  • Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
  • Taurine 6g
  • Biopiperine 10mg
  • Krill Oil 8g
  • ALA 1800mg
  • Niacin 500mg
  • Royal Jelly 2000mg
  • Bee Propolis 1000mg
  • Citrus Bergamot 2000mg
  • Baby Aspirin 81mg EOD
  • Omega 3's (600 EPA/300 DHA) 6g
  • Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
  • Cinnamon 10g (on morning oats when applicable)
  • Ceylon Cinnamon capsules 8g
  • Spirulina 12g (8g protein with 10g iron)
  • Reservatrol 1400mg
  • Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)



Training:

  • 5 training days out of 8 days
  • Exercises per major muscle group: 2-3
  • Working sets per exercise: 3-4
  • Rest between sets: 1.5-2 mins
  • Rep range: 15-20
  • RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
  • After each workout: core and cardio if time permits



Goal:
  • 200lbs 10% BF (if possible) by September 2026



Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @Mobster

@US-pharmacies - the # 1 EVO Approved Source ➡️ SHOP NOW - US-pharmacies

14Apr US-pharmacies banner.webp
 
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