Approved Log Cutting Cycle and Training Log

[Jezzo]

Absolutely killing it bro, back is looking mint

Thanks bruz!

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8
• Coach: @LVTN​

STATS:
• Todays Weight: 110.9kg

SLEEP:

• Duration: 6.5hrs
• RHR: 79
Notes: Sleep is good, tracking it now with an apple watch and seems to be in line


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.

• Steps: 8-10k Daily

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.2mg EOD @Southern Cross Labs
• Mots-C: 1mg daily before fasted cardio in the AM
• GHK-cu: 4mg ED PM

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

you need more protein shakes they are cheaper protein option brother

 

[bss]

Love that the mirror's shifting even when the scale won't budge, that's the recomp doing its thing legend.

 

[Jezzo]

you need more protein shakes they are cheaper protein option brother

Protein shakes are a staple bro!

Love that the mirror's shifting even when the scale won't budge, that's the recomp doing its thing legend.

Thanks bro, that it is! Hopefully the scales follow suit soon but liking the visual progressions