Thanks bruz!Absolutely killing it bro, back is looking mint
you need more protein shakes they are cheaper protein option brother
STATS:
•Todays Weight: 110.9kg
SLEEP:
•Duration: 6.5hrs
•RHR: 79
Notes: Sleep is good, tracking it now with an apple watch and seems to be in line
NUTRITION:
TRAINING DAYS REST DAYS Calories:
2200 1600 Carbohydrates
250 100 Fat:
40 40 Protein:
200 200
Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.
•Steps: 8-10k Daily
PEPTIDES:
•HGH: 3iu ED PM
•Retatrutide: 1.2mg EOD @Southern Cross Labs
•Mots-C: 1mg daily before fasted cardio in the AM
•GHK-cu: 4mg ED PM
AAS:
•Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
PHARMA:
•Empaglophlizin: 10mg
•
SUPPLEMENTS:
•Creatine Monohydrate: 5g
•
•Vitamin D: 5000iu
•Vitamin K: 1000mg
•Vitamin C: 1000mg
•Zinc+: 25mg
•
•Magnesium Glycinate: 450mg PM
•Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
•Psyllium Husk: 10g
•Citrus Bergamot: 1200mg
•
•Circumin: 1200mg
•CoQ10: 300mg
Protein shakes are a staple bro!
Thanks bro, that it is! Hopefully the scales follow suit soon but liking the visual progressions
Southern Cross Labs
Growing Newb
Sometimes the scale wont move for me for weeks then ill lose 3kg overnight
•
•
•
TRAINING DAYS REST DAYS 2200 1600 250 100 40 40 200 200
Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.
•
PEPTIDES:
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed
Wednesday night upper sesh post pump too after an awesome session in a near empty gym
EQ going in from next week, coached by @LVTN
TOUCHDOWN Wednesday night upper sesh post pump too after an awesome session in a near empty gym
EQ going in from next week, coached by @LVTN
Attachments
3kg overnight would be the dream haha
boom DOUBLE brotherJust want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed
Wednesday night upper sesh post pump too after an awesome session in a near empty gym
EQ going in from next week, coached by @LVTN
Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed
Wednesday night upper sesh post pump too after an awesome session in a near empty gym
EQ going in from next week, coached by @LVTN
Ordered one day and in hand the next, @Southern Cross Labs absolutely nailing the service again, enjoy the fresh gear legend.
Shaping up nicely brother. Just gotta keep ticking all them boxes.
•
•
•
TRAINING DAYS REST DAYS 2200 1600 250 100 40 40 200 200
Rundown:
The scales aren't moving but there is visual changes which is nice. We are dropping the calories on non training days to 1600 this week, will be playing around with some higher carb days too down the line to see how the body reacts.
•
PEPTIDES:
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Your in great hands with @LVTN
VigorousSteve
Newbie
Smashing it bro let’s goo 
Week to week progression is what we love to see. And only more to come. Great stuff @Jezzo @LVTN @Southern Cross Labs you guys are killing it. 
Week to week progression is what we love to see. And only more to come. Great stuff @Jezzo @LVTN @Southern Cross Labs you guys are killing it.
Smashing it bro let’s goo
Thanks lads, appreciate the support!
Southern Cross Labs
Growing Newb
Holy shit your making great progress wtf !Just want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed
Wednesday night upper sesh post pump too after an awesome session in a near empty gym
EQ going in from next week, coached by @LVTN
You are looking insane!! The progress is amazing. @Southern Cross Labs always providing the goodsJust want to thank @Southern Cross Labs for the care package, ordered yesterday and it’s already in my hands today, incredible speed and service as always, highly recommend SCL! Have a look at his price list and give him a go, you won’t be disappointed
Wednesday night upper sesh post pump too after an awesome session in a near empty gym
EQ going in from next week, coached by @LVTN
Thanks bro! Big things aheadYou are looking insane!! The progress is amazing. @Southern Cross Labs always providing the goods
STATS:•
Todays Weight: 109.9kg SLEEP:•
Duration: 6.5hrs•
RHR: 73 Notes: Sleep could be better, potentially a few factors but hopefully it will get better. NUTRITION:| TRAINING DAYS | REST DAYS | |
| Calories: | 2200 | 1600 |
| Carbohydrates | 250 | 100 |
| Fat: | 40 | 40 |
| Protein: | 200 | 200 |
Rundown:
Had some awesome progress this week on the scale and in the gym, down an average of .8kgs this week. @LVTN is happy with everything so this week is rinse and repeat. I had bloods taken this morning and will be implementing EQ when results are back.
Meals this week is a combination of chicken pasta & sandwiches, will post photos when I cook them up.
•
Steps: 8-10k DailyPEPTIDES:
•
HGH: 3iu ED PM•
Retatrutide: 1.2mg EOD @Southern Cross Labs•
GHK-cu: 4mg ED PM AAS:•
Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs•
EQ: 50mg p/w - SPONSORED @Southern Cross Labs TO BE IMPLEMENTED THIS WEEKPHARMA:
•
Empaglophlizin: 10mg•
Cialis: 10mg SUPPLEMENTS:•
Creatine Monohydrate: 5g•
Taurine: 5g•
Vitamin D: 5000iu•
Vitamin K: 1000mg•
Vitamin C: 1000mg•
Zinc+: 25mg•
NAC: 1000mg•
Magnesium Glycinate: 450mg PM•
Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)•
Psyllium Husk: 10g•
Citrus Bergamot: 1200mg•
Slu-pp-332: 25mg x2•
Circumin: 1200mg•
CoQ10: 300mgThanks for all the support from the lads and the SCL crew!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls
Nice drop in weight for the week mate
•
•
•
TRAINING DAYS REST DAYS 2200 1600 250 100 40 40 200 200
Rundown:
Had some awesome progress this week on the scale and in the gym, down an average of .8kgs this week. @LVTN is happy with everything so this week is rinse and repeat. I had bloods taken this morning and will be implementing EQ when results are back.
Meals this week is a combination of chicken pasta & sandwiches, will post photos when I cook them up.
•
PEPTIDES:
•
•
•
•
•
PHARMA:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
Thanks for all the support from the lads and the SCL crew!
@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls
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