Approved Log Cutting Cycle and Training Log

[Jezzo]

GH ironing out the sleep at just 3iu is one of the underrated wins on cycle, good to see it kicking in.

Love me some gh

pretty masssive brother

Thanks bruz!

 

[Hegs00]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 109.5kg

SLEEP:

• Duration: 6.5hrs
• RHR: 77
Notes: Tracking sleep using my apple watch, data shows anywhere from 80s - 90s in points which reflects throughout the day, 3iu hgh doing its thing well for sleep


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1800
Carbohydrates	250	150
Fat:	40	40
Protein:	200	200

Rundown:
Was a big week at the gym, hitting some PB's which is awesome! Keeping things as they are again and focus on nutrition, steps & sleep. Strength and intensity continues to go up and up. Hoping next week we can see the scale move down a bit further.

• Steps: 8-10k Daily

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.5mg EOD @Southern Cross Labs
• GHK-cu: 4mg ED PM

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

Appreciate the support & suggestions as always lads

Let’s go brother improving every week

 

[Jezzo]

Let’s go brother improving every week

Thanks bro!