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Confused on Ostarine dosages

eriasoe

Newbie
What's up everybody? I'm curious about Ostarine dosages. How much would you recommend that I run? I've seen dosing from 10 mg to 12 mg, up to 50 mg or more. I'm a male who is around 214 lb. I'm looking to do a recomposition for 12 weeks.
 
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What's up everybody? I'm curious about Ostarine dosages. How much would you recommend that I run? I've seen dosing from 10 mg to 12 mg, up to 50 mg or more. I'm a male who is around 214 lb. I'm looking to do a recomposition for 12 weeks.

15-25mg a day is the sweet spot for a recomp at your weight, going up toward 50mg starts suppressing you almost as hard as a mild oral without much extra benefit over that range, 12 weeks at the lower end with a proper PCT planned is the smarter run.
 
15-25mg a day is the sweet spot for a recomp at your weight, going up toward 50mg starts suppressing you almost as hard as a mild oral without much extra benefit over that range, 12 weeks at the lower end with a proper PCT planned is the smarter run.
Good advice. Even if the PCT isn't fully required its definitely better to bounce back and give your body the best chance to returning to natural levels quicker and maintaining the gains from the cycle.
 
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