Approved Log Cutting Cycle and Training Log

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Been a crazy busy week , but this was a good session I got in! Also had bloods on saturday. @Southern Cross Labs products as always are on point

101 min · 20 sets · 13,081 kg volume

Lat Pulldown (Neutral)
• 68 kg × 13
• 68 kg × 10
• 68 kg × 10

Incline Press (Smith)
• 40 kg × 12
• 50 kg × 11
• 40 kg × 16

Single Arm Lat Pulldown
• 60 kg × 9
• 55 kg × 10

Crossover Flat Chest Press — Max Pump
• 100 kg × 8
• 60 kg × 12
• 60 kg × 4
note: 3rd set rest pause

Impact Deltoid Raise — Nautilus
• 55 kg × 13
• 50 kg × 11

Crossover Seated Row — Max Pump
• 120 kg × 10
• 120 kg × 9

Cable Fly (Incline)
• 36 kg × 12

Preacher Multi Biceps Curl — Max Pump
• 45 kg × 12
• 45 kg × 8

Impact Dip Machine — Nautilus
• 80 kg × 12
• 80 kg × 6

high test levels brother and estrogen in check

@floridaman1984 @bss @HarleyGuy

 

[zurk]

great bloods bro

 

[Southern Cross Labs]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Been a crazy busy week , but this was a good session I got in! Also had bloods on saturday. @Southern Cross Labs products as always are on point

101 min · 20 sets · 13,081 kg volume

Lat Pulldown (Neutral)
• 68 kg × 13
• 68 kg × 10
• 68 kg × 10

Incline Press (Smith)
• 40 kg × 12
• 50 kg × 11
• 40 kg × 16

Single Arm Lat Pulldown
• 60 kg × 9
• 55 kg × 10

Crossover Flat Chest Press — Max Pump
• 100 kg × 8
• 60 kg × 12
• 60 kg × 4
note: 3rd set rest pause

Impact Deltoid Raise — Nautilus
• 55 kg × 13
• 50 kg × 11

Crossover Seated Row — Max Pump
• 120 kg × 10
• 120 kg × 9

Cable Fly (Incline)
• 36 kg × 12

Preacher Multi Biceps Curl — Max Pump
• 45 kg × 12
• 45 kg × 8

Impact Dip Machine — Nautilus
• 80 kg × 12
• 80 kg × 6

Very healthy bro, bloods look good across the board.

 

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Been a crazy busy week , but this was a good session I got in! Also had bloods on saturday. @Southern Cross Labs products as always are on point

101 min · 20 sets · 13,081 kg volume

Lat Pulldown (Neutral)
• 68 kg × 13
• 68 kg × 10
• 68 kg × 10

Incline Press (Smith)
• 40 kg × 12
• 50 kg × 11
• 40 kg × 16

Single Arm Lat Pulldown
• 60 kg × 9
• 55 kg × 10

Crossover Flat Chest Press — Max Pump
• 100 kg × 8
• 60 kg × 12
• 60 kg × 4
note: 3rd set rest pause

Impact Deltoid Raise — Nautilus
• 55 kg × 13
• 50 kg × 11

Crossover Seated Row — Max Pump
• 120 kg × 10
• 120 kg × 9

Cable Fly (Incline)
• 36 kg × 12

Preacher Multi Biceps Curl — Max Pump
• 45 kg × 12
• 45 kg × 8

Impact Dip Machine — Nautilus
• 80 kg × 12
• 80 kg × 6

Always great training with nice volume.

Bro those bloods are perfect and I love your e2 levels that's where I like mine, a little bit high but in range is perfect!

Nice testament to @Southern Cross Labs quality.

 

[Jezzo]

high test levels brother and estrogen in check

@floridaman1984 @bss @HarleyGuy

Dialled in the coach @LVTN knows what he's doing!

great bloods bro

Thanks bro!

Very healthy bro, bloods look good across the board.

Thanks bro, your products are the best!

Always great training with nice volume.

Bro those bloods are perfect and I love your e2 levels that's where I like mine, a little bit high but in range is perfect!

Nice testament to @Southern Cross Labs quality.

Thanks bro!

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 102.1kg
Notes:

SLEEP:

• Duration: 7hrs
• RHR: 71
Notes:


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2500	2100
Carbohydrates	325	225
Fat:	40	40
Protein:	210	210

Rundown:
Good check-in this week. Average weight dropped from 103.6kg to 103.2kg despite food coming up, while energy and performance are both improving. The few days off training seem to have helped with fatigue and recovery, and the elbow is feeling good again. Calories are being increased to 2500 on training days and 2100 on rest days, with the goal now being to gradually push food higher while maintaining body composition, improving performance and giving me a better runway for the next fat-loss phase. I’ll keep aiming for 8–10k steps per day, monitor digestion with Reta at 2mg twice weekly, and continue using coconut water/intra carbs around training. Overall, health markers and BP are looking good and the current approach seems to be working well.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - pre training
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 102.1kg
Notes:

SLEEP:

• Duration: 7hrs
• RHR: 71
Notes:


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2500	2100
Carbohydrates	325	225
Fat:	40	40
Protein:	210	210

Rundown:
Good check-in this week. Average weight dropped from 103.6kg to 103.2kg despite food coming up, while energy and performance are both improving. The few days off training seem to have helped with fatigue and recovery, and the elbow is feeling good again. Calories are being increased to 2500 on training days and 2100 on rest days, with the goal now being to gradually push food higher while maintaining body composition, improving performance and giving me a better runway for the next fat-loss phase. I’ll keep aiming for 8–10k steps per day, monitor digestion with Reta at 2mg twice weekly, and continue using coconut water/intra carbs around training. Overall, health markers and BP are looking good and the current approach seems to be working well.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM
• Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs

AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 50mg - pre training
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD

youre dropping weight i see leaning every single time brother


@floridaman1984 @bss @HarleyGuy