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Approved Log Cutting Cycle and Training Log

Jezzo said:
🦘💥 SPONSORED BY 💥🦘
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Been a crazy busy week , but this was a good session I got in! Also had bloods on saturday. @Southern Cross Labs products as always are on point 🔥

101 min · 20 sets · 13,081 kg volume

Lat Pulldown (Neutral)
• 68 kg × 13
• 68 kg × 10
• 68 kg × 10

Incline Press (Smith)
• 40 kg × 12
• 50 kg × 11
• 40 kg × 16

Single Arm Lat Pulldown
• 60 kg × 9
• 55 kg × 10

Crossover Flat Chest Press — Max Pump
• 100 kg × 8
• 60 kg × 12
• 60 kg × 4
note: 3rd set rest pause

Impact Deltoid Raise — Nautilus
• 55 kg × 13
• 50 kg × 11

Crossover Seated Row — Max Pump
• 120 kg × 10
• 120 kg × 9

Cable Fly (Incline)
• 36 kg × 12

Preacher Multi Biceps Curl — Max Pump
• 45 kg × 12
• 45 kg × 8

Impact Dip Machine — Nautilus
• 80 kg × 12
• 80 kg × 6
Click to expand...
high test levels brother and estrogen in check

@floridaman1984 @bss @HarleyGuy
 
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