bss's latest activity

Methylene blue, 400mg of CoQ10 and the SLU all sitting together is a properly mitochondrial stack, which lines up neatly with the reta...

Thank you. Progress is definitely slower now than it was when I started but the needle is still moving.

Progress slowing down while the needle still moves is exactly the shape it should take, the early drop is always the fastest and it is...

8/15/2026 Pull day #2 with some light work on the hamstrings as well. I want the biggest and densest back I can build so we keep going...

Kelso shrugs at 297 is not something you see in many logs, they hit the mid traps in a way normal shrugs never really do.

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN 📊 STATS: • ⚖️ Todays Weight: 102.1kg 📝 Notes: 😴 SLEEP: •...

Weight down from 103.6 to 103.2 while the food actually went up is what recovery looks like on paper, those few days off did more than...

That time of the month again! TD! Sponsor note I asked @Prymal for a couple of vials of HCG and the bloke sent me the entire kit, plus...

LEG DAY 🦵🏻 | Solid Morning Session Solid morning leg session today! 💪🏻 Feeling good, legs were firing, and the work is getting done...

PBs were never going to be the metric once the calories came down, holding the strength you have got is the actual win mate.

I really enjoy high reps at moderate weight . These are all split 4 x 25 Monday: Chest Push-ups: 100 Reps Tricep Pull-downs: 100...

8/10/2026 First training session of the week. A full on push session focusing on building that thick upper shelf and big Death Star...

Yes sir. I’ve done the work to get to this point so might as well continue smashing it and see what I can do. I want to try putting...

High reps at moderate load holds size fine as long as the last of those four sets is still going close to failure, otherwise it turns...

Training with a mate for those assisted reps is underrated, you get past the point where you would have racked it on your own and thats...