Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log

[DMFE]

I usually keep some Metrx meal replacement bars in my truck usually just for that reason but ran out. Saturday night I just ate a bag of shrimp plain and some steamed broccoli when I got home. It was 320cal/60g protein for the bag. I normally try to not eat that late and on the rare occasions I have to because of work, I try to stay as low carb as possible keeping carbs for earlier in the day with breakfast preferably. Didn't get to sleep til after 1am Saturday night so, Sunday I slept in a little from working so late yesterday.

Breakfast/Brunch: 670cal/77g protein
1.5 cups egg whites 200cal/40g protein
5 large whole eggs 350cal/30g Protein
13 grain whole wheat toast dry: 120cal/7g protein

Headed to the gym a couple hours later.
18 minute run 2.5 miles
1) 3x20 incline sit ups
2) 4x10 ab wheel
Bench Press: 2x10 @135 warm up
5x5 @ 245, 255, 265, 275, 285
Cable crossover: 3x10 80, 90, 100
(Really battling a lot of soreness today. Usually happens when I work that long on top of this being my first day off work in the last 15 consecutive days. Hoping that's all it is)
3) Incline dumbell press: 3x10 70, 75, 80
4) Pecfly machine: 3x8 225, 237.5, 250
5) Dips bodyweight: 3x8

Triceps isolation:
Rope press down extensions facing machine: 3x10 100, 110, 120
Rope press extensions overhead with back to Machine: 3x10 120, 130, 140
Seated tricep extension machine: 3x10 110, 120, 130

Shoulders
Front raises: 45lb plate 4x12
Lateral dumbell raise: 4x12 2 25's

Post workout: store bought muscle milk pro protien shake. 220cal/40g protein
1 hour later: triple scoop MRE whole food protein shake: 360cal/ 72g protein

Dinner:
8oz chicken breast baked
12oz bag small shrimp 320cal/60g protein
Broccoli stirfry 100cal

 

[DMFE]

Where is the best place to purchase N2guard? Seems hard to find. A couple places I checked are out of stock.

 

[ballin2504]

I

Ok about the Strawberries. Is that just for calorie reduction or something else? Just curious.
Also I have not ordered any N2guard. I am considering getting some of that once I use the stuff I have first. Gotta buy a little at a time. My 3 kids are expensive lol. Here is the protiens I've been using. And most of my supplements like fish oil, zinc, magnesium, etc are your basic drugstore brand.

I like the core powers

 

[Masonic Bodybuilder]

Nothing wrong with a bag of shrimp when you are in a pinch. Solid amount of protein and also a good source of creatine.

 

[going2cycle]

Where is the best place to purchase N2guard? Seems hard to find. A couple places I checked are out of stock.

@DMFE the only real place to get n2guard is n2bm the actual official seller

N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!

N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.

www.needtobuildmuscle.com

 

[going2cycle]

I usually keep some Metrx meal replacement bars in my truck usually just for that reason but ran out. Saturday night I just ate a bag of shrimp plain and some steamed broccoli when I got home. It was 320cal/60g protein for the bag. I normally try to not eat that late and on the rare occasions I have to because of work, I try to stay as low carb as possible keeping carbs for earlier in the day with breakfast preferably. Didn't get to sleep til after 1am Saturday night so, Sunday I slept in a little from working so late yesterday.

Breakfast/Brunch: 670cal/77g protein
1.5 cups egg whites 200cal/40g protein
5 large whole eggs 350cal/30g Protein
13 grain whole wheat toast dry: 120cal/7g protein

Headed to the gym a couple hours later.
18 minute run 2.5 miles
1) 3x20 incline sit ups
2) 4x10 ab wheel
Bench Press: 2x10 @135 warm up
5x5 @ 245, 255, 265, 275, 285
Cable crossover: 3x10 80, 90, 100
(Really battling a lot of soreness today. Usually happens when I work that long on top of this being my first day off work in the last 15 consecutive days. Hoping that's all it is)
3) Incline dumbell press: 3x10 70, 75, 80
4) Pecfly machine: 3x8 225, 237.5, 250
5) Dips bodyweight: 3x8

Triceps isolation:
Rope press down extensions facing machine: 3x10 100, 110, 120
Rope press extensions overhead with back to Machine: 3x10 120, 130, 140
Seated tricep extension machine: 3x10 110, 120, 130

Shoulders
Front raises: 45lb plate 4x12
Lateral dumbell raise: 4x12 2 25's

Post workout: store bought muscle milk pro protien shake. 220cal/40g protein
1 hour later: triple scoop MRE whole food protein shake: 360cal/ 72g protein

Dinner:
8oz chicken breast baked
12oz bag small shrimp 320cal/60g protein
Broccoli stirfry 100cal

@DMFE good training lets up the fiber
and volume should be on 15 rep range

 

[Mobster]

You'd be better off with a MetRx shake

 

[SteveSmi]

Where is the best place to purchase N2guard? Seems hard to find. A couple places I checked are out of stock.

ebay also has n2guard and hcgenerate.

 

[QuadSweep]

try making some homemade protein bars

 

[BodyMonster34]

bro metrx a horrible company nowadays

 

[JasonPriest]

yeah not a fan of metrx products, way too many chemicals and sugar

 

[MONSTRO]

monstro says n2guard is the best!

 

[Vadim Fedorov]

you won't go wrong with n2bm products

 

[2Thick]

n2guard if you are in the USA you can buy off ebay or n2bm

 

[e2]

yes international you want to go to n2bm website to buy

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

bros Metrx bars suck. all sugar

 

[ROIDDERS]

Nice variation to your exercises looks fun

 

[chesty]

keep up the good work man you're doing great

 

[Ulter]

you won't go wrong isolating the triceps on a few sets