Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log

[chesty]

glad to see that you only lost a tree
and there was no damage to your house

 

[ROIDDERS]

you don't have anything to worry about with PSL
their products are fantastic

 

[DMFE]

Yesterday
Yogurt 500cal/72g protein
Berries 100cal

Lunch salad 365cal/21g Protein
4oz Xtr chicken 187c/35g protein

Post workout dramatize Iso 100 Protein shake triple scoop w/ 16oz skim milk 510cal/91g Protein

Dinner:
Chicken bacon (turkey bacon) ranch 561+120+60+109= 850cal/121g protein
Veggie blend: cauliflower, carrots, sugar snaps: 110cal

Back/bicep
10 minute run 1.5 miles
3x30 inclined sit ups
Ab wheel 4x12
Wide pull up 3x6
Hammer grip pull up 3x8
Same exercises as last back and biceps day but dropped weight slightly and did 4x12 set/Reps.

Doing legs today

 

[DMFE]

First and foremost thank you for considering us for your services, whenever an order is split, and you receive the first one, notify the ticket system right away that all has been received and a second package will be shipped ASAP..

Ok. Thanks @Vision. I sent you a pm

 

[25homes]

Nice job

 

[RealQuadzilla40]

Yesterday
Yogurt 500cal/72g protein
Berries 100cal

Lunch salad 365cal/21g Protein
4oz Xtr chicken 187c/35g protein

Post workout dramatize Iso 100 Protein shake triple scoop w/ 16oz skim milk 510cal/91g Protein

Dinner:
Chicken bacon (turkey bacon) ranch 561+120+60+109= 850cal/121g protein
Veggie blend: cauliflower, carrots, sugar snaps: 110cal

Back/bicep
10 minute run 1.5 miles
3x30 inclined sit ups
Ab wheel 4x12
Wide pull up 3x6
Hammer grip pull up 3x8
Same exercises as last back and biceps day but dropped weight slightly and did 4x12 set/Reps.

Doing legs today

@DMFE i would up the omega 3s here add some walnuts or some fish oil and some fiber boost

on the training thats good but hows the weight? update and cardio please

Ok. Thanks @Vision. I sent you a pm

@Vision will take care of you bro

 

[ballin2504]

The guys got ya covered in the n2guard

 

[DMFE]

Yesterday's meals minus the shake and granola i put on yogurt. Today's are exactly the same with slightly less yogurt @ 400cal/56g protein and added 6oz fresh Pineapple chunks

 

[Noah Wixx]

Glad it got sorted out for u like I knew it would

 

[Vision]

Yesterday's meals minus the shake and granola i put on yogurt. Today's are exactly the same with slightly less yogurt @ 400cal/56g protein and added 6oz fresh Pineapple chunks

Holy mother of God!!!!!!!!

 

[DMFE]

Holy mother of God!!!!!!!!

Clarification: not all the chicken was for the same day. Made extra chicken so I'd have some leftover for a couple days.

 

[25homes]

They will def get you taken care of bro

 

[Vision]

Clarification: not all the chicken was for the same day. Made extra chicken so I'd have some leftover for a couple days.

Brother I was most certainly going to say, if that was for one day, you are a beast.. hahah

 

[DMFE]

Yesterday's workout
20 minute run 2.8 miles
Side bends w/ 45# plate
Dumbell Lunges 4x12 (2) 45, 55, 65, 75
Squats 4x12 315, 320, 325, 330
Incline leg press as drop set:
16 plates (45#): 5x
14 plates: 10x
12 plates: 12x
10 plates: 15x
8 plates: 20x
6 plates: 26x
Leg extensions: 4x12 120, 125, 130, 135
Lying leg curls: 4x12 110, 115, 120, 125

 

[Vision]

Yesterday's workout
20 minute run 2.8 miles
Side bends w/ 45# plate
Dumbell Lunges 4x12 (2) 45, 55, 65, 75
Squats 4x12 315, 320, 325, 330
Incline leg press as drop set:
16 plates (45#): 5x
14 plates: 10x
12 plates: 12x
10 plates: 15x
8 plates: 20x
6 plates: 26x
Leg extensions: 4x12 120, 125, 130, 135
Lying leg curls: 4x12 110, 115, 120, 125

When you do your leg curls with those sets, do you do the first set with toes pointed out, second set with toes pointed in And the last two sets toes pointed forward? Or do you just put them regular position?

 

[DMFE]

Normally just regular straight position. I could see how what you're says could engage some different muscle fibers tho.

Forgot to write calf raises on list for yesterday: 4x12 140, 145, 150, 155

 

[Vision]

Normally just regular straight position. I could see how what you're says could engage some different muscle fibers tho.

Forgot to write calf raises on list for yesterday: 4x12 140, 145, 150, 155

When doing two sets pointed out, and two sets pointed in, and then do three sets regular, but do one set with your target weight that you're using and those last two sets make them drop sets. Try doing these first before you do anything with your legs.
From there move right over to adductors and abductors, then smash your leg session..
Let me rephrase that, I'm not telling you to do this haha, I'm suggesting something for a workout on one of your leg days when you want to switch something up..
Once you get all that blood flowing, and the twitches going, and the CNS fired and primed up, it's a whole other animal..

 

[ballin2504]

Looks like they got ya covered

 

[Vision]

Looks like they got ya covered

Now as the saying goes, it takes a village to raise a bodybuilder...

Wait I think I got that wrong, but we can use it anyway..

 

[starboy]

Yesterday's meals minus the shake and granola i put on yogurt. Today's are exactly the same with slightly less yogurt @ 400cal/56g protein and added 6oz fresh Pineapple chunks

@DMFE clean meal I like it

Yesterday's workout
20 minute run 2.8 miles
Side bends w/ 45# plate
Dumbell Lunges 4x12 (2) 45, 55, 65, 75
Squats 4x12 315, 320, 325, 330
Incline leg press as drop set:
16 plates (45#): 5x
14 plates: 10x
12 plates: 12x
10 plates: 15x
8 plates: 20x
6 plates: 26x
Leg extensions: 4x12 120, 125, 130, 135
Lying leg curls: 4x12 110, 115, 120, 125

you gotta add more cardio in the end bro

When doing two sets pointed out, and two sets pointed in, and then do three sets regular, but do one set with your target weight that you're using and those last two sets make them drop sets. Try doing these first before you do anything with your legs.
From there move right over to adductors and abductors, then smash your leg session..
Let me rephrase that, I'm not telling you to do this haha, I'm suggesting something for a workout on one of your leg days when you want to switch something up..
Once you get all that blood flowing, and the twitches going, and the CNS fired and primed up, it's a whole other animal..

yup agreed with @Vision here, 2 in and 2 out is perfect

Normally just regular straight position. I could see how what you're says could engage some different muscle fibers tho.

Forgot to write calf raises on list for yesterday: 4x12 140, 145, 150, 155

also add volume on calves like 25 reps +