Approved Log Hearin training Log

[25homes]

Great work

 

[Hearin]

@Hearin Diet looks amazing........

Thanks

 

[Hearin]

Great work

Thanks

 

[Hearin]

@Hearin diet is super clean i like it
and training WOW you hardcore

Thanks

 

[Hearin]

@Hearin wow the steak is nice

Thanks, tastes even better

 

[Hearin]

a fantastic you're getting more and more athletic

Trying my best to, thanks

 

[Hearin]

Looking good on the results.

Thanks

 

[Hearin]

good job perfect squats

Thanks

 

[Hearin]

sister you are my hero

 

[Hearin]

perfect form on those goblets

Thanks

 

[Hearin]

love what you're doing here you're definitely impressing us all

Thanks

 

[Hearin]

very impressive job keep it going

Thanks

 

[Hearin]

you look like you're in top shape

Trying to, thanks

 

[Hearin]

food looks very interesting to say to least

Thanks

 

[Hearin]

I'm digging the food the yogurt looks delicious

Thanks

 

[Hearin]

nice to see you're working your core and keeping things strong

Thanks

 

[Hearin]

you are doing fantastic your physique is excellent

Thanks

 

[Hearin]

cardio very important that's a smart move

Thanks

 

[Hearin]

Workout #3: Upper Body (June 24)

Wide Grip Lat Pull Down - 3x12, 10, 8 - 55 lb

Flat Bench Press - 3x12, 10, 8 - 50 lb

DB Lateral Raise - 3x12, 10, 8 - 18 lb

Hammer DB Curl - 3x12, 10, 8 - 23 lb

Straight Bar Tricep Extension - 3x12, 10, 8 - 21 lb

Straight Arm Lat - 3x12, 10, 8 - 50 lb

Abdominal Air Bike - 3x12, 12, 12

Cardio: 20-30 mins

Diet
Day 33 (June 24)
Breakfast: Baked chocolate banana bread oatmeal with a pineapple, mango, banana and spinach 30g protein shake

Snack: hard-boiled egg whites with sliced peppers and cucumbers

Lunch: grilled chicken with white bean and tomato salad

Snack: Greek yogurt with berries and nuts

Dinner: grilled fish with quinoa and green beans

 

[Hearin]

Workout #4: Lower Body (June 25)

Dumbbell Sumo Squat - 3x12, 10, 8 - 45 lb

Deadlift - 3x12, 10, 8 - 86 lb

Dumbbell Step-Up - 3x12, 10, 8 - 35 lb

Hip Abduction - 3x12, 10, 8 - 54 lb

Seated Calf Raise - 3x12, 10, 8 - 33 lb

Exercise Ball Crunch - 3x12, 12, 12

Cardio: 20-30 mins

Diet
Day 34 (June 25)

Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread

Snack: protein shake

Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce

Snack: apple and almonds

Dinner: sirloin steak with sweet potato and asparagus