Workout #4: Lower Body (June 25)
Dumbbell Sumo Squat - 3x12, 10, 8 - 45 lb
Deadlift - 3x12, 10, 8 - 86 lb
Dumbbell Step-Up - 3x12, 10, 8 - 35 lb
Hip Abduction - 3x12, 10, 8 - 54 lb
Seated Calf Raise - 3x12, 10, 8 - 33 lb
Exercise Ball Crunch - 3x12, 12, 12
Cardio: 20-30 mins
View attachment 10525
Diet
Day 34 (June 25)
Breakfast: scrambled egg whites with cheese, peppers, herbs, and Ezekiel bread
Snack: protein shake
Lunch: grilled chicken breast with bell peppers, black beans, and onions over romaine lettuce
Snack: apple and almonds
Dinner: sirloin steak with sweet potato and asparagus
View attachment 10526