Masonic Bodybuilder V.I.P. Moderator Jul 1, 2024 #1,543 You are just crushing it overall in every aspect. Amazing job bro!
Phill V.I.P. Gold Jul 3, 2024 #1,544 quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail
quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail
Tiger Salman Khan V.I.P. Gold Jul 3, 2024 #1,545 Phill said: quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail Click to expand... @Phill Good work so far dude.....keep going.....
Phill said: quadriceps 1-free squat 2x15 / 2x10 / 2x8 2-leg press 45 3x10 +1x4+4+4 3-hack squat 3x6-8 4-deep dive on smith 4x10 each leg 5-extension chair 5xfail Click to expand... @Phill Good work so far dude.....keep going.....
Phill V.I.P. Gold Jul 6, 2024 #1,547 750 g of rice (+1 bonus because I was a good boy) as you can see, it is weighed raw. That's about 600 grams of carbohydrates, almost 2500 kcal.
750 g of rice (+1 bonus because I was a good boy) as you can see, it is weighed raw. That's about 600 grams of carbohydrates, almost 2500 kcal.
BigArms42 V.I.P. Moderator Gold Jul 10, 2024 #1,549 Phill said: a couple of random photos View attachment 11101View attachment 11102 Click to expand... big thick legs @Phill
Phill said: a couple of random photos View attachment 11101View attachment 11102 Click to expand... big thick legs @Phill
JJ286 V.I.P. Logger Jul 10, 2024 #1,551 Phill said: a couple of random photos View attachment 11101View attachment 11102 Click to expand... Leg goals got damn dude lol.
Phill said: a couple of random photos View attachment 11101View attachment 11102 Click to expand... Leg goals got damn dude lol.
GHgut4life V.I.P. Moderator Red Jul 15, 2024 #1,553 Phill said: shoulder workout View attachment 11291 Click to expand... shoulder beast mode active