Approved Log Testosterone Blend and NPP Cycle Log

[GHgut4life]

Oct4
Overhead tricep extension 50DB 3x12 superset with
Seated Bicep Curls 30 3x12
Tricep pushdown stack +35 3x10 superset with
Strict Curls 20 3x20
Cable Extensions one arm 25-10 dropset superset with
Supinated Curls 20 3 sets of each til failure
Spider Curls 20 3x12 superset with
Tricep kickbacks 20 3x15
30mins Treadmill

Oct5
Standing calf raises 330 3x8 superset with
DB RDL 60s 3x12
Laying Hamstring Curls 140 3x8 110 3x8
Seated calf raises 370 3x8
Seated Hamstring Curls 110 3x10
Standing calf raises 330 3x8
Smith machine RDL 135 3X12
Seated calf raises 330 3x10
BB RDL 135 3x12
One leg laying calf raises 50 3 x failure
60 mins treadmill 3 miles
10 mins stairmaster 600 steps

@n8cantrell strong in the game bro
PUSH it hard I see you really going at it

how are the meals now? food share please some pics
and you did big on calf raises i see niceeee

 

[SteveSmi]

keep up the good work man that's some good leg training

 

[Noah Wixx]

Hard leg training

 

[Mobster]

Oct5
Standing calf raises 330 3x8 superset with
DB RDL 60s 3x12
Laying Hamstring Curls 140 3x8 110 3x8
Seated calf raises 370 3x8
Seated Hamstring Curls 110 3x10
Standing calf raises 330 3x8
Smith machine RDL 135 3X12
Seated calf raises 330 3x10
BB RDL 135 3x12
One leg laying calf raises 50 3 x failure
60 mins treadmill 3 miles
10 mins stairmaster 600 steps

How did you feel after this?

 

[JasonPriest]

Heck of a workout man

 

[BodyMonster34]

bro you getting strong not a strong as me but you getting pretty damn strong

 

[QuadSweep]

nice job on this training

 

[Austin316]

this is some good dedication you're putting in the hours in the gym

 

[sambee38]

another excellent update keep it up

 

[BookerTNY]

love to see your success nice volume

 

[Arabian]

1 of the things I like is that you're humble

 

[Zyglamail]

look in really strong on these lifts and you're doing them with good repetitions

 

[Shrine]

heck of a job my man much respect for your hard work

 

[caligirl85]

keep it going man I like the different sets that you're doing

 

[zedhed]

you won't go wrong with this there is some good volume and hustle

 

[n8cantrell]

Oct6
Shoulder DB Military Press
70x15
100x8
100x8
100x7
100x5
DB Shrugs 135 3x10 superset with
Lateral raises 20 3x12
BB Shrugs
365 3x8
315 2x12
Superset with
Single Arm Lateral raises 20 5x12
Face Pulls 100 3x8
Behind the back cable Lateral raises 17.5 3x8
Rear delt flies DB 35 4x8
DB Shrugs 130's 3x8
Rear delt flies machine 100 3x12
Treadmill 40 mins

100s went up nicely on shoulder press, as well as the Shrugs. I'll probably go for 140s next week and 385 on the barbell. I was a little trepadatious to hit shoulders today cuz I pinned in my right one last night, but it didn't effect my workout. Normally I'm sore the second day after injecting. Thanks for all the kind words of encouragement! Still not satisfied, but I'm getting closer and closer to where I want to be. After the cut next year, I'll be able to appreciate all the hard work.

 

[n8cantrell]

How did you feel after this?

Hammies were pumped up and pretty sore today.

@n8cantrell strong in the game bro
PUSH it hard I see you really going at it

how are the meals now? food share please some pics
and you did big on calf raises i see niceeee

It's mealprep day, I will post it. Nutrition is the same, I've added 8-10oz more of chicken at night and on the weekends I have a dozen eggs instead of 6.

 

[n8cantrell]

 

[ballin2504]

Great shoulder workout! And the prep is on point !!!

 

[GHgut4life]

Oct6
Shoulder DB Military Press
70x15
100x8
100x8
100x7
100x5
DB Shrugs 135 3x10 superset with
Lateral raises 20 3x12
BB Shrugs
365 3x8
315 2x12
Superset with
Single Arm Lateral raises 20 5x12
Face Pulls 100 3x8
Behind the back cable Lateral raises 17.5 3x8
Rear delt flies DB 35 4x8
DB Shrugs 130's 3x8
Rear delt flies machine 100 3x12
Treadmill 40 mins

100s went up nicely on shoulder press, as well as the Shrugs. I'll probably go for 140s next week and 385 on the barbell. I was a little trepadatious to hit shoulders today cuz I pinned in my right one last night, but it didn't effect my workout. Normally I'm sore the second day after injecting. Thanks for all the kind words of encouragement! Still not satisfied, but I'm getting closer and closer to where I want to be. After the cut next year, I'll be able to appreciate all the hard work.

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@n8cantrell now thats champion meal prep!!! you are real bro
pUsHING to the max here I see it

and on the shoulder press dont go high stay low 100 weight so no injury
but training is HARDCORE here max out

love the dedication, this is what you need to kill it bro