Approved Log Testosterone Blend and NPP Cycle Log

[Tiger Salman Khan]

View attachment 14760View attachment 14761View attachment 14762

@n8cantrell good meals bro.......

 

[n8cantrell]

Oct7
Lat pulldown 265 3x8
Chest Supported Iso Row 5 plates each side 4x8
Lateral pulldown 4 plates each side 4x8
Neutral grip single arm Row 135 4x15
Supinated grip cable Row 85 4x15
Neutral grip Single Arm Row 100 burnout 3 sets
30 mins treadmill
Weight 249.9

 

[BigArms42]

Oct7
Lat pulldown 265 3x8
Chest Supported Iso Row 5 plates each side 4x8
Lateral pulldown 4 plates each side 4x8
Neutral grip single arm Row 135 4x15
Supinated grip cable Row 85 4x15
Neutral grip Single Arm Row 100 burnout 3 sets
30 mins treadmill
Weight 249.9

good weight 249 @n8cantrell

lat pull downs lets add 1 set 15 reps to close the pump next time BURN OUT PUSH bro

 

[n8cantrell]

good weight 249 @n8cantrell

lat pull downs lets add 1 set 15 reps to close the pump next time BURN OUT PUSH bro

Thanks for the input, I normally lift as heavy as possible my first half of my workout and then drop the weight significantly and increase reps the second half so I'm not losing power on my main lifts!

 

[starboy]

Thanks for the input, I normally lift as heavy as possible my first half of my workout and then drop the weight significantly and increase reps the second half so I'm not losing power on my main lifts!

@n8cantrell checked about 20 pages back and my suggestion is 1 big one for you
you need to add a warm up set, no weights just straight up bar to start of each exercise
1st set high rep 20-30 slow to warm up the muscle
you lifting big and need a true warm up so no injury trust us bro

 

[n8cantrell]

Oct 8
60 mins treadmill

Oct 9
Bench
135x20
225x15
315x5
335x2
365x1
Failed 375 again
DB incline 125s 3x6
BB Incline 225 4x8
Single Arm flies 55 slow and controlled 4x12
Decline machine 2 plates each side 2x10
Incline machine 2 plates each side 2x10
Landmine single Arm Crossover bar+10 3x12

@n8cantrell checked about 20 pages back and my suggestion is 1 big one for you
you need to add a warm up set, no weights just straight up bar to start of each exercise
1st set high rep 20-30 slow to warm up the muscle
you lifting big and need a true warm up so no injury trust us bro

I do that I just don't post my warm up! Any suggestions on how to get 375? Feeling a little defeated failing it two weeks in a row.

 

[starboy]

Oct 8
60 mins treadmill

Oct 9
Bench
135x20
225x15
315x5
335x2
365x1
Failed 375 again
DB incline 125s 3x6
BB Incline 225 4x8
Single Arm flies 55 slow and controlled 4x12
Decline machine 2 plates each side 2x10
Incline machine 2 plates each side 2x10
Landmine single Arm Crossover bar+10 3x12




I do that I just don't post my warm up! Any suggestions on how to get 375? Feeling a little defeated failing it two weeks in a row.

@n8cantrell really strong but you gotta push the warms ups bro

 

[SteveSmi]

very nice work out between the cardio and the weights

 

[Mobster]

Good solid bench session

 

[CEO]

Bros excellent updates on this

 

[ROIDDERS]

keep up with the updates let's see more food

 

[chesty]

excellent training session you got some good volume

 

[Ulter]

impressive as always keep it up

 

[e2]

you keep this up you will become a beast in a couple months

 

[2Thick]

another excellent training session that's the way it's done

 

[Vadim Fedorov]

very nice volume you did a great job

 

[wootoom]

you are amazing keep it up

 

[25homes]

Oct5
Standing calf raises 330 3x8 superset with
DB RDL 60s 3x12
Laying Hamstring Curls 140 3x8 110 3x8
Seated calf raises 370 3x8
Seated Hamstring Curls 110 3x10
Standing calf raises 330 3x8
Smith machine RDL 135 3X12
Seated calf raises 330 3x10
BB RDL 135 3x12
One leg laying calf raises 50 3 x failure
60 mins treadmill 3 miles
10 mins stairmaster 600 steps

Nice workout

 

[Masonic Bodybuilder]

Great job on that workout.

 

[n8cantrell]

keep up with the updates let's see more food

Food is same old same old, meal prep photos are posted Sundays.