Approved Log Testosterone Blend and NPP Cycle Log

[Tiger Salman Khan]

Sep28
Shoulder DB Military Press
70 x 20
100 x8
100 2x6
Superset with
Lateral raises 15 3x20
Db Shrugs 130's 4x10 superset with
Lateral raises 15 3x20
BB Shrugs 365 3x10 superset with
Lateral raises 15 3x20

Sep29
Squat
135x10
225x10
315x10
405x3
425x2
445x1
445x1
460x1
465x1
470x1
475x1
Tried 480 and failed
Hack squat
340 2x6
320 3x6
270 3x12
Donkey Kicks 200 3x10
Leg Extension 100 alternate legs til failure 3 setsView attachment 14458

@n8cantrell solid lifts man.......

 

[starboy]

I will! Finally hit my sticking point this week, 480 on squat and 375 on bench. Licking my wounds a little bit; but being rejected by my gym crush reignited the fire lol I needed it to get completely locked in. Found myself getting a little cocky so she humbled me and now I'm gonna humble her. I'll hit my goals within the month!

you gotta step it up and forget her, get the thick in and PUSH it to 500 level @n8cantrell

 

[CEO]

Bros hell of a workout keep it up

 

[ROIDDERS]

looking fantastic stay strong man

 

[chesty]

good effort on those reps and sets

 

[Ulter]

perfect volume on those training workouts

 

[e2]

you are looking strong as hell keep it up man

 

[2Thick]

I love your training it's so disciplined and on point

 

[Vadim Fedorov]

very nice volume and very nice different exercises

 

[wootoom]

your conditioning is amazing keep it up

 

[Masonic Bodybuilder]

You are pushing some big lifts brother. Great job.

 

[n8cantrell]

Oct1
Lat pulldown 265 3x8
Lawnmowers 140db 3x8
Chest Supported Single Arm Row 5 plates each side 3x8
Lateral pulldowns 4 plates each side 3x8
Single Arm supinated Row 100 3x8
Row machine netural grip 100 5x15
Row machine supinated grip 100 5x10
Treadmill 45 mins

Focused on lifting heavy the first half of my workout and the second half I dropped weight and really focused on the squeeze and controlling the negative. I enjoy power lifting but I also want the mass that comes from bodybuilding so I'm working on leaving my ego at the door and controlling the weight more. I still throw some heavy sets in there for fun. Weight finally hit 250.5! The eating is paying off. I incorporated an extra 8oz of chicken for dinner as well as 4 more eggs.

 

[starboy]

Oct1
Lat pulldown 265 3x8
Lawnmowers 140db 3x8
Chest Supported Single Arm Row 5 plates each side 3x8
Lateral pulldowns 4 plates each side 3x8
Single Arm supinated Row 100 3x8
Row machine netural grip 100 5x15
Row machine supinated grip 100 5x10
Treadmill 45 mins

Focused on lifting heavy the first half of my workout and the second half I dropped weight and really focused on the squeeze and controlling the negative. I enjoy power lifting but I also want the mass that comes from bodybuilding so I'm working on leaving my ego at the door and controlling the weight more. I still throw some heavy sets in there for fun. Weight finally hit 250.5! The eating is paying off. I incorporated an extra 8oz of chicken for dinner as well as 4 more eggs.

start of month october 01 BOOM @n8cantrell you in the game

250 thats a good weight, you staying steady and STRONG

 

[Noah Wixx]

Nice lifts i like the exercise setups

 

[ballin2504]

That’s some big numbers on bench

 

[n8cantrell]

Oct2
Treadmill 3.3 miles 60 mins.

 

[n8cantrell]

Tendonitis flare up opposite of my elbow might have me resting upper body for a few days. Hamstrings and calves are next to hit. Scheduling a rest day tomorrow, I need it. Then the weekend I'm going to destroy my arms and shoulders! Weight is consistently hovering around 250 now!

 

[starboy]

Oct2
Treadmill 3.3 miles 60 mins.

Tendonitis flare up opposite of my elbow might have me resting upper body for a few days. Hamstrings and calves are next to hit. Scheduling a rest day tomorrow, I need it. Then the weekend I'm going to destroy my arms and shoulders! Weight is consistently hovering around 250 now!

@n8cantrell rest day tomorrow and get extra bone broth and increase joint support supps

 

[n8cantrell]

Oct4
Overhead tricep extension 50DB 3x12 superset with
Seated Bicep Curls 30 3x12
Tricep pushdown stack +35 3x10 superset with
Strict Curls 20 3x20
Cable Extensions one arm 25-10 dropset superset with
Supinated Curls 20 3 sets of each til failure
Spider Curls 20 3x12 superset with
Tricep kickbacks 20 3x15
30mins Treadmill

 

[n8cantrell]

Oct5
Standing calf raises 330 3x8 superset with
DB RDL 60s 3x12
Laying Hamstring Curls 140 3x8 110 3x8
Seated calf raises 370 3x8
Seated Hamstring Curls 110 3x10
Standing calf raises 330 3x8
Smith machine RDL 135 3X12
Seated calf raises 330 3x10
BB RDL 135 3x12
One leg laying calf raises 50 3 x failure
60 mins treadmill 3 miles
10 mins stairmaster 600 steps