Approved Log Djuris Log

[caligirl85]

this is definitely the way to go keep it up

 

[zedhed]

amazing updates going into the weekend

 

[Jayne Scott]

Great one

 

[DjuriEggink]

here the way it should be done good consistency

Thank you brother

 

[DjuriEggink]

amazing updates going into the weekend

Thanks brother

 

[DjuriEggink]

Great one

Thanks

 

[DjuriEggink]

you won't go wrong with high quality training like this

Thank you brother

 

[DjuriEggink]

I love to see your success keep it up

Thank you brother

 

[DjuriEggink]

nice job on this you keep getting stronger and stronger

Thanks brother

 

[DjuriEggink]

thank you for this update you're pushing some big-time weight

Thanks brother

 

[DjuriEggink]

this is definitely the way to go keep it up

Thanks brother

 

[DjuriEggink]

(OCTOBER 7) - WEEK 95 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B

Workout B:

- Lat Pulldown: 3x20 - W: 305 Ib

- Dumbbell Bench Press: 3x20 - W: 178 Ib

- Sled Leg Press: 3x20 - W: 755 Ib

- Dumbbell Shoulder Press: 3x20 - W: 143 Ib

- Power Clean: 2x20 - W: 326 lb

NUTRITION:
Breakfast (7 AM) - Whole Grain Bread + Spinach Omelet
- 6 Slices - Whole Grain Bread
- 2 Tbsp - Peanut Butter
- 6 Eggs (whole)
- 5 Eggs (White)
- 3 Cups - Spinach
- 1 Cup - Tomatoes (chopped)
- 1 Cup - Green beans
- ¼ Cup - Mushrooms
- ¼ Cup - Sunflower/Flax seeds
- 2 Sps - Chopped Onions
- 1 - Orange
- 1 - Apple

Mid-Morning (10 AM) - OatMeal
- 150g - Oats
- 120g - Almonds
- 120g - Walnuts
- ¼ Cup - Flax seed
- ¼ Cup - Chia seeds
- 2 Scoops - Whey Isolate Protein
- 100g - Blueberries
- ¼ - Watermelon
- 2 Tbsp - Cinnamon
- 2 Tbsp - Peanut Butter
- 4 - Bananas

SNACK - 2 Scoop - Greek Yogurt + Dried Fruit

Lunch (1PM) - Sweet Potato + Grilled Chicken + Broccoli
- 4 - Boiled Sweet Potatoes
- 2 Cup - Broccoli
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 1 Cup - Zucchini
- 450g - Sirloin
- 1 Cup - Cucumber
- 3 Tbsp - Olive Oil
- 2 Tbsp - Avocado Oil
- ½ Cup - Tomato Sauce
- 1 Cup - Black beans

Pre-workout (2 PM)
- 1 Cup - Black Coffee

Post-workout (5:30 PM)
- 10g - Creatine Monohydrate
- 2 Scoop - Whey Blend

Dinner (7 PM) - Brown Rice + Turkey Breasts
- 150g - Cooked Brown Rice
- 450g - Turkey
- 2 Cup - Spinach
- 2 Cup - Asparagus
- 2 Cup - Broccoli
- 1 Cup - Black Beans
- 2 Tbsp - Pasta Sauce
- 2 Tbsp - Olive Oil

That Monday feeling, stay safe brothers