Approved Log Testosterone Masteron Road to stage Log

[caligirl85]

excellent picture updates
looking very conditioned and strong

 

[zedhed]

definitely seeing some muscle growth
and I love your upper body day after the leg day good job

 

[25homes]

Check in:
Fasted Weight: 88.4
Sleep: 9 hours

Overall decent check in here. Nutrition has been bang on and training has progress immensely over the last few weeks. Can see I’m slowly softening out which was due to come with the decent weight increase. Defo can see density improving a small bit

Solid

 

[Masonic Bodybuilder]

Looking good man. Glad to hear that diet is locked in.

 

[Noah Wixx]

Diet being locked in will take you so far

 

[Bigcheese2000]

Fasted weight: 88.5
Sleep: 7 hours

Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12


Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up

 

[ballin2504]

I can definitely see progress

 

[starboy]

Fasted weight: 88.5
Sleep: 7 hours

Training:
Upper 2:
Cybex Plate Shoulder: 65x7, 47.5 x12 (both per side)
Prime Flat Pec: 50x7, x7, 35x12 (both per side)
Hammer Pullover: 30x8, x9, 21.25x12 (both per side)
Prime Seated Row: 67.5x8, 50x11
T-Bar Row: 50x8, x8, 32.5x12


Lat raises and arm work done in work due to being tight on time and just got a bit of a pump on them honestly which is okay. Great session overall. Increased overall volume because my recovery has been fantastic never feel too fucked session wise. Will be slightly upping volume too on squats for lower, adductors and single leg ham work just via an extra set. Numbers are absolutely flying up

upper body is working hard @Bigcheese2000 stay strong

 

[Bigcheese2000]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

 

[Tiger Salman Khan]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

@Bigcheese2000 Legit updates bro.........

 

[GHgut4life]

Fasted Weight: 88.4
Sleep: 7 hours

Training:
Upper 2:
SL Ham Curl: 50x10, 40x14, 30x16
Safety Bar Squat: 110x9, 90x13
Watson SL Leg Press:120x 9, x9, 80x17
Toe Press- 125x12, x12, 105x14

Weird one today, on my final set of safety bar squats I was feeling a bit funky adductor wise. I did complete all movements but left out direct adductor work, glute bridge and leg extension because I’ve found with the extension as the weights got heavy my adductors have to stabilise a lot more. I feel totally fine with them walking around and don’t feel pain but I’m taking a smart decision and taking it easy for 2-3 days now lower wise. Not worth creating an issue in the future for the sake of doing a few more sets today. But overloaded all my big movements anyway so relatively happy and it’s enough stimulus so not a wasted session.

injury always look for those spots and take time off

 

[Bigcheese2000]

Fasted weight: 88.4
Sleep: 6.5 hours

Sides:
No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after.

Training:
Upper 1:
Life Pec Dec: 85x8, 51x12
Super Incline: 45 p/s x 6, 27.5 p/s x 12
Lat raise mac: 20 p/s x8, x8, 12.5 p/s x 12
Watson Lat Pull: 11x8, 8x13
Prime Seated Row: 70x7, 45x14
T-Bar Row: 55x8, x6, 35x12
Prime Preacher: 31x10, x10, 18x13
High Extension: 27.5x8, x8, 17.5x13

Good training day overall. This is yesterday’s which I’m just uploading late, will include my lower session today as well. Pretty much overloaded every movement again today they’re absolutely flying up. Still have 3 session to box off this week then a night out Friday, rest Saturday and back to it Sunday

 

[Bigcheese2000]

Fasted Weight: 88.6
Sleep: 9 hours

Training:
Lower 1:
Cyb Adductor: 81x8, 67x11
SL Ham Curl: 55x9, 45x13
Cybex Seat Ham: 58x8, 45x12
BB RDL: 150x5, 115x11
Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13
Toe Press: 135x9, x8, 105 x 15



Big day today especially with the RDL I’m extremely pleased. Nearly snapped me in half thoughhamstring was feeling good and overloaded the isolations but again was just careful of picking up a twinge. That weird adductor thing the other day has totally gone so obviously the smart decision taking the other lower day easy. switched out the Cybex leg press. Feel I ran it extremely high and kinda hit a spot where I didn’t trust the machine to handle more load and I didn’t feel secure and comfy. So moved to a technogym 45 degree leg press which felt fantastic. Set a baseline today which I’m relatively happy with, it can also be loaded heavier so I’m extremely keen to give that a big run to end out the cycle. Otherwise extremely happy with today’s session and looking forward to a deserved rest day tomorrow.

 

[starboy]

Fasted weight: 88.4
Sleep: 6.5 hours

Sides:
No major sides yet I feel fantastic. Definitely notice my body temp has gone up a slight but though and I’m getting warm a bit quicker. Sleep wise that was just a shocker I had a great sleep the night after.

Training:
Upper 1:
Life Pec Dec: 85x8, 51x12
Super Incline: 45 p/s x 6, 27.5 p/s x 12
Lat raise mac: 20 p/s x8, x8, 12.5 p/s x 12
Watson Lat Pull: 11x8, 8x13
Prime Seated Row: 70x7, 45x14
T-Bar Row: 55x8, x6, 35x12
Prime Preacher: 31x10, x10, 18x13
High Extension: 27.5x8, x8, 17.5x13

Good training day overall. This is yesterday’s which I’m just uploading late, will include my lower session today as well. Pretty much overloaded every movement again today they’re absolutely flying up. Still have 3 session to box off this week then a night out Friday, rest Saturday and back to it Sunday

Fasted Weight: 88.6
Sleep: 9 hours

Training:
Lower 1:
Cyb Adductor: 81x8, 67x11
SL Ham Curl: 55x9, 45x13
Cybex Seat Ham: 58x8, 45x12
BB RDL: 150x5, 115x11
Technogym 45 degree Leg Press: 140 p/s x 9, 100 p/s x 13
Toe Press: 135x9, x8, 105 x 15



Big day today especially with the RDL I’m extremely pleased. Nearly snapped me in half thoughhamstring was feeling good and overloaded the isolations but again was just careful of picking up a twinge. That weird adductor thing the other day has totally gone so obviously the smart decision taking the other lower day easy. switched out the Cybex leg press. Feel I ran it extremely high and kinda hit a spot where I didn’t trust the machine to handle more load and I didn’t feel secure and comfy. So moved to a technogym 45 degree leg press which felt fantastic. Set a baseline today which I’m relatively happy with, it can also be loaded heavier so I’m extremely keen to give that a big run to end out the cycle. Otherwise extremely happy with today’s session and looking forward to a deserved rest day tomorrow.

@Bigcheese2000 real training you must be growing HUGE sweet

 

[Bigcheese2000]

Check in:
Fasted weight: 88.3
Sleep: 9.5 hours

Thoughts:
Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.

 

[GHgut4life]

Check in:
Fasted weight: 88.3
Sleep: 9.5 hours

Thoughts:
Overall pretty meh check in. Blew off some steam and went out for the first time in 6 months on Friday. But had a great night and caught up with an old uni mate who just loved to aus.

@Bigcheese2000 you're growing and getting bigger wow

 

[SteveSmi]

nice man good posing routine right there looking good

 

[ballin2504]

Looking good man

 

[Bigcheese2000]

Fasted Weight: 88.4
Sleep: 9 hours

Training:
Push 1:
Life Pec Dec: 87x8, 51x13
Hammer Strength Incline: 45 p/s x 8, 30 p/s x 12
Prime Flat Pec: 45 p/s x 8, 35 p/s x10
DB Lateral Raise: 10x11, x9, 8x12
Cybex Shoulder: 60x8, 40x12
Tricep Pushdown: 25x12, 17x17
Incline Cable Skullcrusher: 15x12, 10x15

Great session today feeling very fresh after a few days off. Heading into a new training black after running an upper lower for maybe the last 4 months. I was just feeling I’d either have a really strong back day or push day on each upper so decided to fully split up to get the most from each session. Few new movements. Incline skullcrusher which was fantastic. Pretty happy overall and really keen for pull day tomorrow

 

[Mobster]

You gotta change it up every so often. Just not as often as some do