Please Scroll Down to see Community
Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
 

Attachments

  • IMG_8644.png
    IMG_8644.png
    459.9 KB · Views: 9
  • IMG_8645.png
    IMG_8645.png
    283.4 KB · Views: 8
  • IMG_8646.png
    IMG_8646.png
    314.6 KB · Views: 7
  • IMG_8647.png
    IMG_8647.png
    300.3 KB · Views: 9
  • IMG_8648.png
    IMG_8648.png
    295.6 KB · Views: 9
  • IMG_8649.png
    IMG_8649.png
    275.6 KB · Views: 8
Monogordo5 said:
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
Click to expand...
@Monogordo5 Legit updates....numbers looks good.......
 
Monogordo5 said:
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
Click to expand...
@Monogordo5 training is good but diet we got an issue
your protein too high, try to keep it at 180 range until you're in ketosis bro :)

test ketosis?
 
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-8pm

Cardio
2hrs walking fasted

Upper back and hamstrings



Incline t bar row

3 plates 10 reps 5 assisted

3 plate and 25 10 reps 5 reps assisted

3 plates and 25 7 reps 6 assisted



Wide grip pull down

175 pounds 15 reps

175 pounds 15 reps

175 pounds 15 reps



Shrugs

450 pounds 20 reps

450 pounds 15 reps

450 pounds 15 reps



Hamstring

Seated leg curls

160 pounds 17 reps

190 pounds 15 reps

205 pounds 12 reps
 

Attachments

  • IMG_8662.png
    IMG_8662.png
    278.6 KB · Views: 6
  • IMG_8661.png
    IMG_8661.png
    296.5 KB · Views: 6
  • IMG_8660.png
    IMG_8660.png
    307.1 KB · Views: 6
  • IMG_8659.png
    IMG_8659.png
    315.6 KB · Views: 6
  • IMG_8658.png
    IMG_8658.png
    601.8 KB · Views: 6
Monogordo5 said:
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-8pm

Cardio
2hrs walking fasted

Upper back and hamstrings



Incline t bar row

3 plates 10 reps 5 assisted

3 plate and 25 10 reps 5 reps assisted

3 plates and 25 7 reps 6 assisted



Wide grip pull down

175 pounds 15 reps

175 pounds 15 reps

175 pounds 15 reps



Shrugs

450 pounds 20 reps

450 pounds 15 reps

450 pounds 15 reps



Hamstring

Seated leg curls

160 pounds 17 reps

190 pounds 15 reps

205 pounds 12 reps
Click to expand...
fasting coming in bro @Monogordo5
lets try 24 hours tomorrow ith fasting
training YES on point :)
 
Oct 18th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-6pm

Cardio
2.5hrs walking fasted

Training
Chest

Incline press

2 plates 15 reps

2 plates and 10 11 reps

2 plates and 25 6 reps



Converging chest press

110 pounds 15 reps slow tempo

150 pounds 15 reps slow tempo

180 6 reps then 160 4 red

160 10 reps



Dip machine

100kg 12 reps 82 kg for 6 reps

91 kg 10 reps

100kg 10 reps
 

Attachments

  • IMG_8666.png
    IMG_8666.png
    560.5 KB · Views: 4
  • IMG_8667.png
    IMG_8667.png
    313.1 KB · Views: 3
  • IMG_8668.png
    IMG_8668.png
    299.5 KB · Views: 3
  • IMG_8669.png
    IMG_8669.png
    293.5 KB · Views: 3
  • IMG_8670.png
    IMG_8670.png
    288.1 KB · Views: 2
Oct 19th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 24hrs

Cardio: 2,5 hrs fasted waking

Training(fasted)
Shoulders

Standing lat raide 100 pounds 17 reps

100 pounds 15 reps

100 pounds 15 reps



Shoulder press

180pounds 15 reps

220 pounds 13 reps

220 pounds 15 reps



Shrug

360 pounds 20 reps

360 pounds 20 reps

360 pounds 20 reps
 

Attachments

  • IMG_8672.png
    IMG_8672.png
    551.3 KB · Views: 5
  • IMG_8673.png
    IMG_8673.png
    310.4 KB · Views: 5
  • IMG_8674.png
    IMG_8674.png
    297 KB · Views: 5
  • IMG_8675.png
    IMG_8675.png
    288.7 KB · Views: 4
  • IMG_8676.png
    IMG_8676.png
    274.6 KB · Views: 5
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
jacksonsmalls Approved Log Testosterone Trenbolone Anavar 12 week cycle Log - A journey back Steroids and SARMS 22
Maddog1979 Approved Log My Testosterone and Anavar with PCT Log Steroids and SARMS 22
Jacksonsteven Approved Log New cycle - Testosterone Anavar Anadrol Log Steroids and SARMS 65
Berco Approved Log Bercos 12 Week Cycle Testosterone, Trenbolone, Anavar - Hybrid Athlete Cycle Log Steroids and SARMS 53
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 781
DMFE Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log Steroids and SARMS 173
ILVerduco Approved Log My Second Cycle Testosterone and Anavar Log Steroids and SARMS 19
evox267 Approved Log New cycle Testosterone Anavar Cardarine Log Steroids and SARMS 39
Mfcc Approved Log My anavar testosterone trenbolone log Steroids and SARMS 44
C Doing some anavar and testosterone Steroids and SARMS 19
Simon Approved Log Simon Anavar Testosterone Equipoise Primobolan Log Steroids and SARMS 1
dylangemelli Video How to stack Testosterone, Trenbolone and Anavar: A new video by Dylan Gemelli Steroids and SARMS 17
fart13 Approved Log Testosterone and anavar cycle log Steroids and SARMS 796
D Using anavar with testosterone Steroids and SARMS 18
M Anavar and testosterone simple run Steroids and SARMS 19
JimAbs43 Evolutionary Underground Episode 13 Cutting Down With Masteron, Anavar, and Testosterone. Steroids and SARMS 16
dylangemelli Video How to stack Testosterone, Primobolan and Anavar: A new video by Dylan Gemelli Steroids and SARMS 16
H Anavar testosterone and proviron Steroids and SARMS 21
JimAbs43 Evolutionary.org 433 Stacking Turinabol with Dianabol and Testosterone with Anavar. Steroids and SARMS 13
W Best anavar and testosterone stack Steroids and SARMS 14
JimAbs43 Evolutionary.org Podcast #374 Steroids for new users:Anavar,Primobolan Depot,Equipoise, Testosterone Steroids and SARMS 7
R anavar and testosterone enanthate Steroids and SARMS 8
N testosterone equipoise anavar cycle Steroids and SARMS 1
N using 1000mgs testosterone + 800mgs primo Steroids and SARMS 19
C equipoise and testosterone for 12 weeks Steroids and SARMS 21
R using testosterone, masteron and deca Steroids and SARMS 20
Maxrep Approved Log Testosterone Cypionate 250mgs 10 week Cycle Log Steroids and SARMS 24
Z winstrol and testosterone for tighter waist? Steroids and SARMS 20
Brazygiant1 Approved Log My testosterone trenbolone cycle log Steroids and SARMS 143
Rigamortis Approved Log Testosterone + Deca cycle Log Steroids and SARMS 19
shaneo75 Approved Log My Testosterone Trenbolone Primobolan Cycle Log Steroids and SARMS 162
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #96 - Euro Pharma and the difference that testosterone levels make Steroids and SARMS 9
Deca_Ready Approved Log Testosterone Trenbolone Winstrol Cycle Log Steroids and SARMS 59
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #95 - Quality Gear - Testosterone - Ultima Pharma Steroids and SARMS 8
T 12 week cycle of testosterone E and dbol Steroids and SARMS 19
Bigcheese2000 Approved Log Testosterone Masteron Road to stage Log Steroids and SARMS 200
EliLikesGear Approved Log My First cycle Log - Testosterone Enanthate Only Steroids and SARMS 76
G using testosterone and equipoise together Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org UG Supplements 17 - Different types of herbal testosterone boosters Steroids and SARMS 12
n8cantrell Approved Log Testosterone Blend and NPP Cycle Log Steroids and SARMS 581
Bigcheese2000 Approved Log Testosterone Masteron Cycle Log Steroids and SARMS 88
M how to add some winstrol to my testosterone Steroids and SARMS 20
FlowMasterFlex Approved Log My Testosterone Cypionate Masteron Propionate cycle Log Steroids and SARMS 34
Z I need help with tbol and testosterone Steroids and SARMS 21
JimAbs43 Podcast Evolutionary.org Hardcore 2.0 #78 - Testosterone Esters Revisited with Para Pharma Steroids and SARMS 9
B adding testosterone as my base Steroids and SARMS 21
pat7x Approved Log Body Transformation Fat Loss - Testosterone cycle Log Steroids and SARMS 215
B anadrol and testosterone cycle Steroids and SARMS 21
JJ286 Approved Log Testosterone, Trenbolone, Winstrol summer cut-recomp Cycle Log Steroids and SARMS 176
E limiting side effects on testosterone Steroids and SARMS 25

Similar threads

Top Bottom