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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
 

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