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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
 

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Monogordo5 said:
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
Click to expand...
@Monogordo5 Legit updates....numbers looks good.......
 
Monogordo5 said:
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 19 hrs ate from 7am-7pm

Cardio
25x 50 butterfly fasted
2hrs walking non fasted

Training

Quad and triceps

Leg press

630 pounds 8 reps

650 pounds 10 reps

650 pounds11 reps

650 pounds 7 reps



Leg extensions

170 15 reps controlled tempo 1 static hold 10 seconds

210 pounds 15 reps

230 pounds 10 reps



Single pulley tricep push down

100 pounds 15 reps 85poynds 3 reps

100 pounds 10 reps



Weighted dip machine

82kg 12 reps

82 kg 15 reps
Click to expand...
@Monogordo5 training is good but diet we got an issue
your protein too high, try to keep it at 180 range until you're in ketosis bro :)

test ketosis?
 
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-8pm

Cardio
2hrs walking fasted

Upper back and hamstrings



Incline t bar row

3 plates 10 reps 5 assisted

3 plate and 25 10 reps 5 reps assisted

3 plates and 25 7 reps 6 assisted



Wide grip pull down

175 pounds 15 reps

175 pounds 15 reps

175 pounds 15 reps



Shrugs

450 pounds 20 reps

450 pounds 15 reps

450 pounds 15 reps



Hamstring

Seated leg curls

160 pounds 17 reps

190 pounds 15 reps

205 pounds 12 reps
 

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Monogordo5 said:
Oct 16th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-8pm

Cardio
2hrs walking fasted

Upper back and hamstrings



Incline t bar row

3 plates 10 reps 5 assisted

3 plate and 25 10 reps 5 reps assisted

3 plates and 25 7 reps 6 assisted



Wide grip pull down

175 pounds 15 reps

175 pounds 15 reps

175 pounds 15 reps



Shrugs

450 pounds 20 reps

450 pounds 15 reps

450 pounds 15 reps



Hamstring

Seated leg curls

160 pounds 17 reps

190 pounds 15 reps

205 pounds 12 reps
Click to expand...
fasting coming in bro @Monogordo5
lets try 24 hours tomorrow ith fasting
training YES on point :)
 
I'm looking forward to seeing what you can do on your next training session
 
Oct 18th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17 hrs ate from 1-6pm

Cardio
2.5hrs walking fasted

Training
Chest

Incline press

2 plates 15 reps

2 plates and 10 11 reps

2 plates and 25 6 reps



Converging chest press

110 pounds 15 reps slow tempo

150 pounds 15 reps slow tempo

180 6 reps then 160 4 red

160 10 reps



Dip machine

100kg 12 reps 82 kg for 6 reps

91 kg 10 reps

100kg 10 reps
 

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Oct 19th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Fasted 24hrs

Cardio: 2,5 hrs fasted waking

Training(fasted)
Shoulders

Standing lat raide 100 pounds 17 reps

100 pounds 15 reps

100 pounds 15 reps



Shoulder press

180pounds 15 reps

220 pounds 13 reps

220 pounds 15 reps



Shrug

360 pounds 20 reps

360 pounds 20 reps

360 pounds 20 reps
 

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