Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Shrine]

keep up the good work man it's very impressive

 

[caligirl85]

I'm a big fan of this style of training it shows that you are legitimate

 

[zedhed]

I like how you mix up the angles on your exercises

 

[Masonic Bodybuilder]

1.5 hours walking while fasted is great man.

 

[Noah Wixx]

Fasting is hard but definitely worth it.

 

[RoySimpson]

Oct 23rd
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 12-7pm

Cardio: walking 1.5 hrs fasted 30 non fasted

Training
Chest

Converging chest pres

160 pounds 15 reps

180 pounds 15 reps



Incline dumbbell press

75 pounds each arm 12 reps

75 pounds each arm 15 reps



Strict Hammer curl

30 pounds 15 reps

30 pounds 15 reps



Dip machine

100kg 15 reps

100kg 7 reps



Tricep ext

45kg 15 reps

@Monogordo5 solid work right here!

 

[Monogordo5]

October 25

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 11-8pm

Cardio: walking 1.5 hrs fasted 30 non fasted

Traibing

lat and biceps



Low row

160 pounds 25 reps

205 pounds 15 reps 5 assisted

235 pounds 15 reps 5 assisted

250 pounds 7 reps 5 assisted



Close grip pull down

130 pounds 15 reps 145 pounds 5 reps

160 pounds 15 reps

190 pounds 7 reps





Lat pullover

62.5 20 red



Preacher curl

90 pounds 10 reps 5 assisted

95 pounds

 

[Monogordo5]

october 26th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 1:30-3 pm

Cardio: fasted 25x 50 butterfly
1.5hr walking fasted

Training rest day

 

[Monogordo5]

October 27th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 10am-11am

Cardio: 25x 50 butterfly sprint fasted

Training rest day

 

[Monogordo5]

my goal right now is to obtain around 10% body fat. Will the keto diet help me obtain this ? It seems pretty high calorie but I was just wondering

 

[starboy]

October 25

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 11-8pm

Cardio: walking 1.5 hrs fasted 30 non fasted

Traibing

lat and biceps



Low row

160 pounds 25 reps

205 pounds 15 reps 5 assisted

235 pounds 15 reps 5 assisted

250 pounds 7 reps 5 assisted



Close grip pull down

130 pounds 15 reps 145 pounds 5 reps

160 pounds 15 reps

190 pounds 7 reps





Lat pullover

62.5 20 red



Preacher curl

90 pounds 10 reps 5 assisted

95 pounds

october 26th

7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 17hrs ate from 1:30-3 pm

Cardio: fasted 25x 50 butterfly
1.5hr walking fasted

Training rest day

October 27th
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic

Fasted 20hrs ate from 10am-11am

Cardio: 25x 50 butterfly sprint fasted

Training rest day

@Monogordo5 good diet you keeping it clean, lets cut protein down to 150 grams and stay around 150 grams of fat, stay high cardio with this always, stick 1:1 roughly

my goal right now is to obtain around 10% body fat. Will the keto diet help me obtain this ? It seems pretty high calorie but I was just wondering

10% bodyfat for sure you can get via a ketogenic diet, thats the actual best way to lean out
you dont need to worry about calories, worry about the actual training and cardio with staying in a ketogenic state

you have update on the keto strips?

 

[SteveSmi]

my goal right now is to obtain around 10% body fat. Will the keto diet help me obtain this ? It seems pretty high calorie but I was just wondering

putting your body in a fat burning stage is how you get your body fat really low

I would be doing fasted cardio every single morning