Approved Log Cutting Cycle Log - from 254 to 230lbs

[chesty]

The meal prep looks fantastic, man.

Getting hungry, just looking at it.

 

[ROIDDERS]

I've always enjoyed wild rice. It's just so much better than just plain white or brown.

 

[CEO]

Bros. Excellent job on the meal prep. You got the chicken, avocados, rice, and broccoli.

Everything, a growing man needs.

 

[25homes]

Nice workout

 

[Masonic Bodybuilder]

Food looks great man. You know it is serious meal prep when you have enough chicken to fill a bucket!

 

[n8cantrell]

Yeah, for sure. I haven't even seen my two children in a long time.
my wife took them from me twice.
the first time when she left me and the 2nd time when she killed herself.

Damn bro wtf, that’s fucking horrible. I’m sorry homie, sending love. You’ll see them again! I can’t even imagine how bad that hurts. Turned you into an absolute animal.

 

[n8cantrell]

Dec 27

235.2

Seated hamstring curls 50 warmup

Donkey calf raises 445 4x10 superset

DB RDLs 100s 4x10

Laying hamstring curls 170 3x6

Smith RDLs 3 plates 3x8

Donkey calf raises 445 3x10

BB RDLs 2 plates 3x8

Donkey calf raises 445 3x10

Back is sore af today. It’s awesome, I haven’t been this sore in a long time. I saw someone stacking a plate onto the donkey calf raise machine last week so I did it today. Probably going to do 2 plates on it next week!

 

[n8cantrell]

Food looks great man. You know it is serious meal prep when you have enough chicken to fill a bucket!

It’s only 12 pound this time vs 18 during my bulk one less pound a day. Getting leaner for sure, and the added avocado helps with energy since my carbs are at 120.

 

[n8cantrell]

I've always enjoyed wild rice. It's just so much better than just plain white or brown.

This one is basmati with cilantro in it, did a Mexican marinade this last week and it’s pretty dank.

 

[ballin2504]

Everyday thang
View attachment 19005

That’s where it’s at!

 

[n8cantrell]

Dec28

60 mins treadmill

Eat

Seated single arm curls 40 3x10 superset

Overhead tricep press single arm 50 3x10

Tricep vbar pressdown stack +25 3x10 superset

Strict curls alternating 30 3x12

Singe arm tricep extension 30 3x10 superset

Behind the back cable curls 30 3x10

Spider curls 27.5 3x10 superset

Laying tricep kick ups 40 3x10

Katana tricep extension 30 3x10

60 mins treadmill

 

[going2cycle]

Dec 27

235.2

Seated hamstring curls 50 warmup

Donkey calf raises 445 4x10 superset

DB RDLs 100s 4x10

Laying hamstring curls 170 3x6

Smith RDLs 3 plates 3x8

Donkey calf raises 445 3x10

BB RDLs 2 plates 3x8

Donkey calf raises 445 3x10

Back is sore af today. It’s awesome, I haven’t been this sore in a long time. I saw someone stacking a plate onto the donkey calf raise machine last week so I did it today. Probably going to do 2 plates on it next week!

Dec28

60 mins treadmill

Eat

Seated single arm curls 40 3x10 superset

Overhead tricep press single arm 50 3x10

Tricep vbar pressdown stack +25 3x10 superset

Strict curls alternating 30 3x12

Singe arm tricep extension 30 3x10 superset

Behind the back cable curls 30 3x10

Spider curls 27.5 3x10 superset

Laying tricep kick ups 40 3x10

Katana tricep extension 30 3x10

60 mins treadmill

28th is a good day I see the vbar real strong superset @n8cantrell pushing hard

 

[25homes]

Everyday thang
View attachment 19005

Killer

 

[n8cantrell]

Dec 29
75 mins treadmill @ 2.5mph

 

[n8cantrell]

 

[starboy]

Dec 29
75 mins treadmill @ 2.5mph

staying lean on the cardio bro

 

[starboy]

View attachment 19126

thats a fancy meal bro nICE!

 

[n8cantrell]

staying lean on the cardio bro

Getting super impatient for my anavar to come! It’s been almost 3 weeks my weight crept up 5 pounds. I started blasting again tho, it’s probably water. Diet should be pretty on point. I’ve been watching Dr. Mike Israetel a lot lately and will structure it a little differently. Instead of 6 eggs after working out I’ll have my salmon after working out with a small amount of carbs. Fats in the morning and carbs around training. And instead of 12 eggs a day I’m just going to have the 6 in the morning. I’ll probably switch my oatmeal to after training with the salmon cuz I’m not super hungry in the morning.

 

[starboy]

Getting super impatient for my anavar to come! It’s been almost 3 weeks my weight crept up 5 pounds. I started blasting again tho, it’s probably water. Diet should be pretty on point. I’ve been watching Dr. Mike Israetel a lot lately and will structure it a little differently. Instead of 6 eggs after working out I’ll have my salmon after working out with a small amount of carbs. Fats in the morning and carbs around training. And instead of 12 eggs a day I’m just going to have the 6 in the morning. I’ll probably switch my oatmeal to after training with the salmon cuz I’m not super hungry in the morning.

water for sure bro
you cut your sodium down a bit? how much you getting?

6 eggs is good you can do all AM with log GI oatmeal @n8cantrell
but make sure the shakes in play with cardio too

 

[n8cantrell]

water for sure bro
you cut your sodium down a bit? how much you getting?

6 eggs is good you can do all AM with log GI oatmeal @n8cantrell
but make sure the shakes in play with cardio too

Calories were on point today. Not sure about sodium, but training was pretty good.