Approved Log Cutting Cycle Log - from 254 to 230lbs

[GHgut4life]

lol you got busy busy how’s the child support?

@BodyMonster34 got too many kids lol

 

[GHgut4life]

@n8cantrell how you doing today on training?

 

[n8cantrell]

@n8cantrell how you doing today on training?

Dec 23

DB shoulder press

70x15

95 3x8

Face pulls stack +15 3x10

BB shrugs

365 2x8

315 3x10

Lateral raises 20 3x12 superset

Rear delt flies 20 3x12

Bent over cable rear delt flies 15 3x20

Rear delt rotators 25 4xfailure

Shoulders have always been a weak point physique wise, strength isn’t bad, but I want them to pop so I’m hitting them twice a rotation. Hopefully they’ll come in more after the var kicks in. Ordered it on the 12th so it should be here by the end of the year, fingers crossed. I ate like shit yesterday ngl, I haven’t had sweets for a year tho and won’t until next Christmas time.

 

[going2cycle]

Dec 23

DB shoulder press

70x15

95 3x8

Face pulls stack +15 3x10

BB shrugs

365 2x8

315 3x10

Lateral raises 20 3x12 superset

Rear delt flies 20 3x12

Bent over cable rear delt flies 15 3x20

Rear delt rotators 25 4xfailure

Shoulders have always been a weak point physique wise, strength isn’t bad, but I want them to pop so I’m hitting them twice a rotation. Hopefully they’ll come in more after the var kicks in. Ordered it on the 12th so it should be here by the end of the year, fingers crossed. I ate like shit yesterday ngl, I haven’t had sweets for a year tho and won’t until next Christmas time.

merry xmas @n8cantrell bro
and eating like shit is fine
xmas refeed hit it

 

[SteveSmi]

man i wouldn't over train shoulders you don't want to tear anything

 

[n8cantrell]

Dec 24

45 mins treadmill 2.5mph 5%incline

Eat/rest

Squats

135x10

225x10

315x8

405x3

455x1

ISO leg press 8 plates each leg 4x5

Hack squat 2 plates each side 4x10

Leg extensions 120 3x15 super set

Bulgarian split squats 40s 3x8

Eat

60 mins treadmill 2.5 mph