Approved Log Cutting Cycle Log - from 254 to 230lbs

[n8cantrell]

bro it high. they always throwin me back in jail for not paying it. a man gotta work to pay child support, so how it make sense to throw in jail? and now one of sons got arrested for cooking meth in trailer. gubment always tryin to keep the workin man down

Haha it’s a vicious cycle for sure. I just dropped 20g’s on an attorney in order to see my son. Standard every other weekends, something I should legally be entitled to but my ex is a cunt so you know how that goes.

 

[going2cycle]

Haha it’s a vicious cycle for sure. I just dropped 20g’s on an attorney in order to see my son. Standard every other weekends, something I should legally be entitled to but my ex is a cunt so you know how that goes.

damn I hate to hear it bro @n8cantrell
20gs is nuts
no way to talk to your ex and make peace?

 

[going2cycle]

Chocolate covered caramels and a few cookies. Nothing crazy and I burned it off yesterday.

add some pie bro a big refeed is required xmas

 

[n8cantrell]

damn I hate to hear it bro @n8cantrell
20gs is nuts
no way to talk to your ex and make peace?

Nah it’s been 5 years and finally beat her in court. Her parents funded her side of things and drew it out, putting my son in the middle. But, it’s worth it. It’s fuel for the gym. And a learning experience, just cuz they’re hot doesn’t mean they’re worth the headache

 

[going2cycle]

Nah it’s been 5 years and finally beat her in court. Her parents funded her side of things and drew it out, putting my son in the middle. But, it’s worth it. It’s fuel for the gym. And a learning experience, just cuz they’re hot doesn’t mean they’re worth the headache

fuel the fire bro get the burn in the gym from all this
it will be HOT with 2025 gains
Anabolex family support and big big LOVE for you

 

[n8cantrell]

fuel the fire bro get the burn in the gym from all this
it will be HOT with 2025 gains
Anabolex family support and big big LOVE for you

Thanks homie

 

[n8cantrell]

Everyday thang

 

[ballin2504]

Quads are thick

 

[n8cantrell]

Dec 26

Lat pulldown 200x20 warmup

ISO lateral pulldown 5 plates each arm 4x8

DY supinated row 5 plates each side 4x5

ISO chest supported row 5 plates each side 2x8

Lawnmowers 140DB 3x8

Rope pullovers 65 3x10

Neutral single arm row 130 4xfailure

60 mins treadmill 2.5mph

Sick back pump, probably from all the carbs I ate yesterday weight was 237, not great but not terrible.

 

[going2cycle]

Everyday thang
View attachment 19005

food prep of champions bro @n8cantrell
love them avocados

 

[going2cycle]

Dec 26

Lat pulldown 200x20 warmup

ISO lateral pulldown 5 plates each arm 4x8

DY supinated row 5 plates each side 4x5

ISO chest supported row 5 plates each side 2x8

Lawnmowers 140DB 3x8

Rope pullovers 65 3x10

Neutral single arm row 130 4xfailure

60 mins treadmill 2.5mph

Sick back pump, probably from all the carbs I ate yesterday weight was 237, not great but not terrible.

thick AF on the rows and closer on treadmill you killing it bro
of course high carbs you gain water dont worry about it

 

[SteveSmi]

excellent job on the meal prep it looks delicious

 

[n8cantrell]

excellent job on the meal prep it looks delicious

food prep of champions bro @n8cantrell
love them avocados

The avocados aren’t bad with the chicken and rice. Gonna have to up the intensity at the gym to burn the extra calories.

 

[going2cycle]

The avocados aren’t bad with the chicken and rice. Gonna have to up the intensity at the gym to burn the extra calories.

chicken rice and avocado perfect meal bro