Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

@Monogordo5 at this ketone level you can keep going with the carbs/fats/protein rations bro we needed to get this tested

Sounds good bro thanks for the quick response

 

[Masonic Bodybuilder]

Really great job on the swimming and training. We have bison available here all the time but I've never tried it. I've heard very similar to beef.

 

[Monogordo5]

Really great job on the swimming and training. We have bison available here all the time but I've never tried it. I've heard very similar to beef.

Yea I didn’t really notice a difference. Cooking is a little harder since it is more red than beef. so when it’s rare or medium rare it will look raw

 

[Monogordo5]

Jan 20th

Fasted 19hrs
Ate from 10-11am

Cardio: shoveling 30 min fasted
Walking 80 min non fasted
Swimming semi fasted 40 min

Warm-Up (300–400 yards)​

• 200 yards freestyle (easy pace, focus on smooth strokes).
• 100 yards pull buoy (freestyle, to focus on upper body recovery).
• 100 yards choice stroke (backstroke or breaststroke to loosen up).

---

Main Set (1,000–1,400 yards)​

Option 2: Interval/Calorie Burn Focus

• 6 x 100 yards freestyle (alternate between moderate and fast effort every 50 yards, 20 seconds rest).
• 8 x 50 yards freestyle sprint (max effort on 25 yards, easy recovery back, 15 seconds rest).

 

[GHgut4life]

Jan 20th

Fasted 19hrs
Ate from 10-11am

Cardio: shoveling 30 min fasted
Walking 80 min non fasted
Swimming semi fasted 40 min

Warm-Up (300–400 yards)​

• 200 yards freestyle (easy pace, focus on smooth strokes).
• 100 yards pull buoy (freestyle, to focus on upper body recovery).
• 100 yards choice stroke (backstroke or breaststroke to loosen up).

---

Main Set (1,000–1,400 yards)​

Option 2: Interval/Calorie Burn Focus

• 6 x 100 yards freestyle (alternate between moderate and fast effort every 50 yards, 20 seconds rest).
• 8 x 50 yards freestyle sprint (max effort on 25 yards, easy recovery back, 15 seconds rest).

cardio burn is sweet bro
PUMP THIS UP hard

 

[ballin2504]

I need to try bison. I hear it’s really good

 

[Monogordo5]

Jan 21st
Fasted 22hrs
Ate from 9-12pm

Cardio: non fasted walking 90 min

Training:
Lower day



Lying hamstring curl

220 pounds 5 reps

227.5 pounds 4 reps



RDL

500 pounds 6 reps

600 pounds 2 reps



Leg press

630 pounds 7 reps

680 pounds 6 reps

680 pounds 5 reps



Leg ext

337 pounds 5 reps

337 pounds 4 reps

 

[GHgut4life]

Jan 21st
Fasted 22hrs
Ate from 9-12pm

Cardio: non fasted walking 90 min

Training:
Lower day



Lying hamstring curl

220 pounds 5 reps

227.5 pounds 4 reps



RDL

500 pounds 6 reps

600 pounds 2 reps



Leg press

630 pounds 7 reps

680 pounds 6 reps

680 pounds 5 reps



Leg ext

337 pounds 5 reps

337 pounds 4 reps

killing it today bro 680lbs leg press LEGIT on keto bro

 

[Monogordo5]

killing it today bro 680lbs leg press LEGIT on keto bro

Thanks bro I’m thinking about starting to lower the weight and up the reps to 8-10 since recovery is getting harder let me know what you think

 

[SteveSmi]

nice job on the fasting buddy keep it up

 

[Austin316]

nice job on the ketone test. coming in strong!

 

[sambee38]

You are becoming a professional with the fasting.

I think it's wonderful. Keep it up.

 

[BookerTNY]

all that autophagy you are creating in the body is gonna help you continue to grow muscle and get stronger.

plus lots of GH release

 

[GHgut4life]

Thanks bro I’m thinking about starting to lower the weight and up the reps to 8-10 since recovery is getting harder let me know what you think

i would start going to 15-20 reps and lower weight thats the cutting rep range bro

 

[Arabian]

bison is good, usualy its grassfed so tastes much better then grain finished beef

 

[Zyglamail]

It man. I gotta start swimming again.

Are you going to a local pool or is it a heated pool outside?

 

[Shrine]

Looking really strong on the Romanian deadlifts and the leg. Very impressive job. Keep it up.

 

[caligirl85]

680 lbs on the leg press is nothing to sneeze at.

That's some big time weight.

 

[zedhed]

You are a machine and you are on a roll.
You definitely have come a long way since you started these logs.

 

[RoySimpson]

Jan 19th

Found some fresh bison at whole butcher so I tried that out it tasted pretty good. It’s unfortunate that we don’t get it all the time

Fasted 21hrs
Ate from 9-3pm

Cardio: 30 min walking non fasted
Swimming 45min
Warm-Up (300–400 yards)

• 200 yards freestyle (easy pace, focus on smooth strokes).
• 100 yards pull buoy (freestyle, to focus on upper body recovery).
• 100 yards choice stroke (backstroke or breaststroke to loosen up).

Main Set (1,000–1,400 yards)

Option 1: Endurance Focus

• 4 x 200 yards freestyle (moderate pace, 30 seconds rest between each).
• 4 x 50 yards breaststroke or backstroke (moderate effort, 20 seconds rest).
• 2 x 100 yards freestyle (steady effort, focus on stroke

Cool-Down (200–300 yards)

• 100 yards backstroke (easy effort, to open up shoulders).
• 100 yards freestyle (easy pace, focus on breathing).

Training:
Upper day



Close grip pull down

227.5 pounds 8 reps

235 pounds 7 reps



Chest supported row

345 pounds 5 reps

352.5 pounds 5 reps



Incline chest press

360 pounds 5 reps

380 pounds 3 reps I



Cable flat press

330 pounds 8 reps

360 pounds 4 reps



Shoulder press

270 pounds 6 reps

270 pounds 3 reps



V bar push down

95 pounds 12 reps

95 pounds 12 reps



Bb curl

110 pounds 6 reps



Hammer curl cable

117.5 pounds 8 reps

117.5 pounds 10 reps

@Monogordo5 awesome work right here! This will help alot of people!