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[Monogordo5]

urgent care?
ok lets talk about your diet

@Monogordo5

are you taking probiotics, digestive enzymes psyllium husk daily?
how many times you go to bathroom daily?

I go to the bathroom 2 times a day for number 2 and way more for number 1. Currently I’m not taking probiotics or any digestive enzymes. I think this may have been a one time occurrence since the pain went away shortly after taking Pepcid but idk

 

[going2cycle]

I go to the bathroom 2 times a day for number 2 and way more for number 1. Currently I’m not taking probiotics or any digestive enzymes. I think this may have been a one time occurrence since the pain went away shortly after taking Pepcid but idk

you need to take daily probiotics 20billion and digestive enzymes with EACH meal bro
how much psyllium husk you taking daily?

 

[Monogordo5]

you need to take daily probiotics 20billion and digestive enzymes with EACH meal bro
how much psyllium husk you taking daily?

Oh I’m not taking any of those. What are the amounts I should take for all 3 ? Since I only eat twice a day

 

[going2cycle]

Oh I’m not taking any of those. What are the amounts I should take for all 3 ? Since I only eat twice a day

first find some probiotics and digestive enzymes bro average price
and get psyllium husk powder too @Monogordo5

 

[Noah Wixx]

Id rather get lean and shredded in my personal opinion

 

[Tiger Salman Khan]

Feb 27th
Fasted 23hrs ate from 5-7:30 am

Went to urgent care today since I got a crazy stomach ache that had me on the ground in pain. The doctor thinks it has something to do w gallbladder so I couldn’t train today.

Cardio: none
Training none

@Monogordo5 Keep up the good work man.......

 

[Monogordo5]

Feb 28th
Fasted 21hours
Ate from 4:30-8:15am

I found out that the whey was causing my stomach discomfort.

I’m also taking the physicians choice brand of probiotics (60 billion) and their digestive enzyme. My psyllium husk gets here tomorrow let me know how much I should take of that

Pre workout meal : 40g oatmeal with 2 scoops of whey and tbsp of peanut butter

Post workout: 8 oz ground turkey 93/7 with franks red hot and lettuce and 6.5 tbsp butter

Cardio: treadmill 120 min ( 16-17ksteps) non fasted
stationary biking 10 min (2miles) non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

2 plates each side 27 reps



Incline tbar

1 plate and 25 pounds 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

90 pounds 27 reps



Straight bar push down

65 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

 

[RoySimpson]

@starboy physique pics

@mono

Feb 25th

Would you guys rather have me keep the weight the same and increase reps by 1 every session or add 2.5 pound every session ?


Fasted 21hrs ate from 5:30-8:30am

Preworkout meal: protein shake, 1 egg and cream of rice

Post workout meal: 94/6 ground turkey (8oz) with 7.5 tbsp butter and 2 eggs

Cardio: walking 90 min non fasted( 14k steps )

Training :
Upper day





Close grip pull down

130 pounds 26 reps



Low row

2 plates each side 26 reps



Incline tbar

1 plate and 25 pounds 26 reps





Shrugs

270 pounds 25 rep



Incline chest press focused on deep stretch

180 pounds 26 reps





Shoulder press

90 pounds 26 reps



Straight bar push down

60 pounds 25 reps





Machine Bicep curl

22kg 26 reps





Hammer curl cable

50 pounds 20 reps





Lat raise machine standing

60 pounds 25 reps





Cable crunches

40 pounds 30 reps

@Monogordo5 awesome work shifting some serious weight bro!

 

[going2cycle]

Feb 28th
Fasted 21hours
Ate from 4:30-8:15am

I found out that the whey was causing my stomach discomfort.

I’m also taking the physicians choice brand of probiotics (60 billion) and their digestive enzyme. My psyllium husk gets here tomorrow let me know how much I should take of that

Pre workout meal : 40g oatmeal with 2 scoops of whey and tbsp of peanut butter

Post workout: 8 oz ground turkey 93/7 with franks red hot and lettuce and 6.5 tbsp butter

Cardio: treadmill 120 min ( 16-17ksteps) non fasted
stationary biking 10 min (2miles) non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps



Low row

2 plates each side 27 reps



Incline tbar

1 plate and 25 pounds 27 reps





Shrugs

270 pounds 27 rep



Incline chest press focused on deep stretch

180 pounds 27 reps





Shoulder press

90 pounds 27 reps



Straight bar push down

65 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

@Monogordo5 whey can do that bro switch to another protein brand

the digestive enzymes and probiotics throw up a pic please
and how many you taking?

and psyllium when it comes get a pic up front and supp panel

today 27 reps on the curl PUMPED I bet

 

[Monogordo5]

@Monogordo5 whey can do that bro switch to another protein brand

the digestive enzymes and probiotics throw up a pic please
and how many you taking?

and psyllium when it comes get a pic up front and supp panel

today 27 reps on the curl PUMPED I bet

I’m planning on taking 1 serving of the probiotic and 1 serving of digestive enzyme with each meal.
Psyllium husk I was planning on taking 2 servings

 

[going2cycle]

I’m planning on taking 1 serving of the probiotic and 1 serving of digestive enzyme with each meal.
Psyllium husk I was planning on taking 2 servings

@Monogordo5 thats fine with probiotics and digestive enzymes bro
but psyllium husk you need to get raw powder next time
for now take 4 caps with each meal and drink more water

 

[Monogordo5]

@Monogordo5 thats fine with probiotics and digestive enzymes bro
but psyllium husk you need to get raw powder next time
for now take 4 caps with each meal and drink more water

Ok bro sounds good. How much water should I aim to drink? Currently I drink about a gallon

 

[going2cycle]

Ok bro sounds good. How much water should I aim to drink? Currently I drink about a gallon

gallon is fine bro
you do need electrolytes as well like an electrolyte mix you got it? if not get some potassium/magnesium/salts/etc
and drink on empty stomach 1/4 tsp of baking soda in warm water in the morning @Monogordo5
yes just straight baking soda in big 12oz glass of warm/hot water you'll see huge improvements

 

[Monogordo5]

gallon is fine bro
you do need electrolytes as well like an electrolyte mix you got it? if not get some potassium/magnesium/salts/etc
and drink on empty stomach 1/4 tsp of baking soda in warm water in the morning @Monogordo5
yes just straight baking soda in big 12oz glass of warm/hot water you'll see huge improvements

For sure I’ll try that bro .I’m currently good on electrolytes I have a mix that’s 1g sodium, 200mg potassium and magnesium + potassium and magnesium supplements. I think I get in around 5-6g sodium ,4g potassium and 2g magnesium

 

[going2cycle]

For sure I’ll try that bro .I’m currently good on electrolytes I have a mix that’s 1g sodium, 200mg potassium and magnesium + potassium and magnesium supplements. I think I get in around 5-6g sodium ,4g potassium and 2g magnesium

thats perfect
i just checked back bro you had an electrolyte talk all good @Monogordo5