Feb 24th
There is an npc show near me on June 21st
About 17 weeks away
Do you think I’d be able to get lean enough to compete in the novice division just to get a feel for competition
Fasted 21hrs
Ate from 5-8;30 am
Pre workout meal: cream of rice 2 scoops of whey and 2 eggs
Post workout meat 5 eggs with 6.5tbsp butter and 25g cooked bison
Cardio: 90 min walking 15k steps
Training
Lower day
Lying hamstring curl
125 pounds 25 reps
RDL
225 pounds 25 reps
Leg press
270 pounds 25 reps
Leg ext
205 pounds 25 reps
Adductor
365pounds 25 reps
Cable crunch
85 pounds 25 reps