Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Ulter]

Nice workouts, you're putting together. I like the shrugs and the close grip pulldown.

 

[e2]

Good job on the fasting.

20 hours is not bad at all.

 

[2Thick]

You are the man. I like how you're only eating for 30 minutes? That's good. Following one meal a day is nice.

 

[Vadim Fedorov]

11 miles of walking. Wow.

Where exactly did you want? Was it like a trail or something?

 

[wootoom]

Great job, man. I like the different exercises you're doing. The shoulder press and straight bar and push down not bad.

 

[Monogordo5]

March 5th
Fasted 23hrs
Ate from 4:30-5am

Single meal : 1tbso almond butter 4 tbsp peanut butter 12 oz 93/7 turkey lots of hot sauce and mustard

Cardio: 11 miles of walking non fasted 23k steps

Training:
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps

135 pounds 27 reps



Pendulum squats

25 pounds 27 reps





Leg ext

130 pounds 27reps

130 pounds 27 reps



Adductor

365pounds 25 reps

machine crunch



65 pounds 27 reps

 

[GHgut4life]

March 5th
Fasted 23hrs
Ate from 4:30-5am

Single meal : 1tbso almond butter 4 tbsp peanut butter 12 oz 93/7 turkey lots of hot sauce and mustard

Cardio: 11 miles of walking non fasted 23k steps

Training:
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps

135 pounds 27 reps



Pendulum squats

25 pounds 27 reps





Leg ext

130 pounds 27reps

130 pounds 27 reps



Adductor

365pounds 25 reps

machine crunch



65 pounds 27 reps

@Monogordo5 how you feeling since digestive aids started?

 

[Monogordo5]

@Monogordo5 how you feeling since digestive aids started?

I feel way better haven’t had stomach pain since. I also don’t feel bloated after meals

 

[GHgut4life]

I feel way better haven’t had stomach pain since. I also don’t feel bloated after meals

how much psyllium husk you on now?

 

[Monogordo5]

how much psyllium husk you on now?

3g

 

[GHgut4life]

3g

add 1 gram more until you get to 5 daily +1

 

[Monogordo5]

Ketone test

 

[Monogordo5]

Mid week weigh in down 2.4 pounds

 

[ballin2504]

March 3rd
Fasted 19hrs
Ate from 4:30-9 am


Pre workout meal : 90g almond butter and 80g peanut butter. Kept carbs higher today since I used to energy to fuel a 6 mile walk after legs


Post workout: 9 oz 99/1 ground turkey and 1 tbsp of butter 77g lettuce and 70ml franks red hot. 10ml mustard


Cardio: 22k(11miles)
steps non fasted about 3hrs and 20 min of walking

Training
Lower day



Lying hamstring curl

125 pounds 27 reps



RDL

135 pounds 27 reps





Hack squats

100 pounds 27 reps



Leg press

270 pounds 27 reps

270 pounds 27 reps



Leg ext

130 pounds 25 reps



Adductor

215 pounds 25 reps



Cable crunch



85 pounds 25 reps

@Monogordo5 nice update and trains session. Looks like everything is going very well

 

[Monogordo5]

March 6th
Fasted 23hrs
Ate from 4:30-5:15 am

Expect ketones to be lower tmrw took an inactive rest day after 6 days of training

Cardio: rest

Training : rest

 

[GHgut4life]

Ketone test

steady level

 

[GHgut4life]

Mid week weigh in down 2.4 pounds

keep going down we need to see at least more drops

 

[GHgut4life]

March 6th
Fasted 23hrs
Ate from 4:30-5:15 am

Expect ketones to be lower tmrw took an inactive rest day after 6 days of training

Cardio: rest

Training : rest

you rested thats good need to be rested before we hit the next batch

 

[Monogordo5]

you rested thats good need to be rested before we hit the next batch

What’s the next batch looking like bro ?

 

[Monogordo5]

keep going down we need to see at least more drops

Sounds good bro I think it was a 3 day difference that I dropped 2.4 pounds in so hopefully 170 by end of march