Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

thats a beautiful refeed bro LOVE this
did you enjoy it? @Monogordo5

Yes bro definitely felt way better after this refeed. What are the macros moving forward ?

 

[GHgut4life]

Yes bro definitely felt way better after this refeed. What are the macros moving forward ?

go back to the high fat medium protein low carbs bro ketogenic

 

[ballin2504]

Hey guys first of all I’d like to say I have both good and bad news

Firstly with the good, some girls brother approached me at the gym and gave me her number since she liked me. Along with this I’m down to 176 pounds.


Second the bad news: my blood pressure has been how this past week it dipped to an all time low of 108/50 shortly after I passed out after feeling light headed for the past couple days. After waking up I was given food: nothing bad just some mixed nuts and fruit but I think I definitely went off plan today. Feeling better tho. What do you guys want to do ? Take away fasting or do a refeed lmk.



Cardio: 11 miles walking non fasted

Training
Upper day





Close grip pull down

130 pounds 27 reps

130 pounds 27 reps



Low row

1 plates each side 27 reps

1 plate each side 27 reps



Trap biased seated row

100 pounds 27 rep

100 pounds 27 reps



Incline chest press focused on deep stretch

180 pounds 27 reps

180 pounds 27 reps



Shoulder press

50 pounds 27 reps



Straight bar push down

70 pounds 27 reps





Machine Bicep curl

22kg 27 reps





Hammer curl cable

50 pounds 27 reps





Lat raise machine standing

60 pounds 27 reps

60 pounds 27 reps



Cable crunch

60 pounds 30 reps

@Monogordo5 i would say a refeed would do you well brother.

 

[Monogordo5]

go back to the high fat medium protein low carbs bro ketogenic

Would you say 120 fat and 80 protein Is a good starting point