Toning My Glutes

[Jayne Scott]

Hi y'all,

Here's my quick glute toning home workout, enjoy!

#1. Alt. Squat & Bum Kick - 30 secs

#2. Jumping Jacks - 30 secs

#3. Mountain climbers - 30 secs

#4. Jump Rope - 30 secs

I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs

#6. Burpees - 30 secs

#7. Jumping Lunges - 30 secs

#8. Kneeling Rotations - 30 secs

And that's that!

​

 

[caligirl85]

A sister to sister you are amazing

 

[Shrine]

very nice work out hitting the glutes

 

[Zyglamail]

I don't care if you're male or female proper glute training is important

 

[Arabian]

glutes are the biggest muscle in your body you have to train them

 

[BookerTNY]

keep up the good work Jayne we really appreciate you

 

[sambee38]

this is an easy to follow workout session

 

[Austin316]

you are the best keep up the good work