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Leg Day = 10 Minutes Workout = Great Glutes!

Jayne Scott

Approved Supporter
Gold
Hello everyone,

Leg days can be torturous at times, but just 10 minutes of my time is worth the gains. Here's my workout and I hope you can share yours.

#1. Shoulder Width Squat - 60 sec
IMG-20230119-WA0000(1).jpg

#2. Wide Stance Sumo Squat - 60 sec
IMG-20230119-WA0001(1).jpg


#3. Hip Thrust (Left Leg ) - 30 sec
IMG-20230119-WA0015(1).jpg


#4. Hip Thrust ( Right ) - 30 sec
IMG-20230119-WA0003(1).jpg


#5. Hip Thrust ( Double Leg ) - 60 sec
IMG-20230119-WA0005(1).jpg


#6. Glute Bridge Hold - 60 sec
IMG-20230119-WA0002(1).jpg


#7. Alt. Squat Lunges - 60 sec
IMG-20230119-WA0004(1).jpg


#8. Wall Sit - 30 sec
IMG-20230119-WA0012(1).jpg


#9. Animal Crawlers - 30 sec
IMG-20230119-WA0007(1).jpg


#10. Lunge & Kick - 30 sec
IMG-20230119-WA0011(1).jpg


#11. Arm & Leg Raise - 30 sec
IMG-20230119-WA0006(1).jpg


#12. Jump Rope - 30 sec
IMG-20230119-WA0013(1).jpg


#13. Jumping Squats - 30 sec
IMG-20230119-WA0009(1).jpg


#14. Ice Skaters - 30 sec
IMG-20230119-WA0014(1).jpg


#15. Jumping Lunges - 60 sec
IMG-20230119-WA0008(1).jpg


And that's that!
 
Hello everyone,

Leg days can be torturous at times, but just 10 minutes of my time is worth the gains. Here's my workout and I hope you can share yours.

#1. Shoulder Width Squat - 60 sec
View attachment 3857
#2. Wide Stance Sumo Squat - 60 sec
View attachment 3858

#3. Hip Thrust (Left Leg ) - 30 sec
View attachment 3859

#4. Hip Thrust ( Right ) - 30 sec
View attachment 3860

#5. Hip Thrust ( Double Leg ) - 60 sec
View attachment 3861

#6. Glute Bridge Hold - 60 sec
View attachment 3862

#7. Alt. Squat Lunges - 60 sec
View attachment 3863

#8. Wall Sit - 30 sec
View attachment 3864

#9. Animal Crawlers - 30 sec
View attachment 3865

#10. Lunge & Kick - 30 sec
View attachment 3866

#11. Arm & Leg Raise - 30 sec
View attachment 3867

#12. Jump Rope - 30 sec
View attachment 3868

#13. Jumping Squats - 30 sec
View attachment 3869

#14. Ice Skaters - 30 sec
View attachment 3870

#15. Jumping Lunges - 60 sec
View attachment 3871

And that's that!
another good one @Jayne Scott
 
strong workout strong lady respect
 
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