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Hello everyone,
Leg days can be torturous at times, but just 10 minutes of my time is worth the gains. Here's my workout and I hope you can share yours.
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg ) - 30 sec
#4. Hip Thrust ( Right ) - 30 sec
#5. Hip Thrust ( Double Leg ) - 60 sec
#6. Glute Bridge Hold - 60 sec
#7. Alt. Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
#10. Lunge & Kick - 30 sec
#11. Arm & Leg Raise - 30 sec
#12. Jump Rope - 30 sec
#13. Jumping Squats - 30 sec
#14. Ice Skaters - 30 sec
#15. Jumping Lunges - 60 sec
And that's that!
Leg days can be torturous at times, but just 10 minutes of my time is worth the gains. Here's my workout and I hope you can share yours.
#1. Shoulder Width Squat - 60 sec
#2. Wide Stance Sumo Squat - 60 sec
#3. Hip Thrust (Left Leg ) - 30 sec
#4. Hip Thrust ( Right ) - 30 sec
#5. Hip Thrust ( Double Leg ) - 60 sec
#6. Glute Bridge Hold - 60 sec
#7. Alt. Squat Lunges - 60 sec
#8. Wall Sit - 30 sec
#9. Animal Crawlers - 30 sec
#10. Lunge & Kick - 30 sec
#11. Arm & Leg Raise - 30 sec
#12. Jump Rope - 30 sec
#13. Jumping Squats - 30 sec
#14. Ice Skaters - 30 sec
#15. Jumping Lunges - 60 sec
And that's that!
