Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Proud of you, man. The different exercises you're doing is on point.

Thank you Sir

 

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x20, 15, 15* (R: 90 sec) - (264lb)

#2. Weighted Dip - 3x20, 12, 15+ (R: 90 sec) - (85lb)

#3. Rope Tricep Extension - 3x20, 15, 15^ (R: 90 sec) - (173lb)

#4. Lying Leg Raise - 3x20, 15, 15 (R: 90 sec)

#5. Cable Crunch - 3x20, 15, 15 (R: 90 sec) - (185lb)

#6. Barbell Curl - 3x20, 15, 15* (R: 90 sec) - (172lb)

#7. Hammer Curl - 3x20, 15, 15+ (R: 90 sec) - (101lb)

#8. Cable Curl - 3x20, 15, 15^ (R: 90 sec) - (183lb)

Diet
Breakfast: Bacon and eggs
Lunch: Grilled chicken tenders
Snack: Steak bites
Dinner: Prime rib

 

[chrissyontest]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (471lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (191lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (191lb)

#4. Back Squat - 3x20 - (410lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (263lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (126lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (258lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (469lb)

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

 

[Jayne Scott]

Workout 4: Legs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Deadlift - 3x20 - (471lb)

#2. Lying Leg Curl - 3x20, 15, 15+ (R: 90 sec) - (191lb)

#3. Walking Lunge - 3x20, 15, 15 (R: 90 sec) - (191lb)

#4. Back Squat - 3x20 - (410lb)

#5. Leg Extension - 3x20, 15, 15+ (R: 90 sec) - (263lb)

#6. Dumbbell Side Lunge - 3x20, 15, 15 (R: 90 sec) - (126lb)

#7. Seated Calf Raise - 3x20, 15, 15^ (R: 90 sec) - (258lb)

#8. Calf Press - 3x20, 15, 15^ (R: 90 sec) (469lb)
View attachment 23148

Diet
Breakfast: Steak and eggs
Lunch: Salmon and fried pork
Snack: Cottage cheese
Dinner: Ground beef patties

Good form

 

[chrissyontest]

Workout 1: Chest & Side Delts

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (242lb)

#2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (144lb)

#3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (139lb)

#4. Seated Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (144lb)

#5. Single Arm Cable Lateral Raise - 3x25, 25, 25 (R: 90 sec) - (94lb)

Diet
Breakfast: Feta cheese omelette & bacon
Lunch: Chicken thighs with cheddar cheese
Snack: Chomps!
Dinner: Ribeye steak