Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[GHgut4life]

Could I switch to mineral water ? Just cause carbonation makes me feel full.

yes thats possible bro

Bro I can’t sustain keto at the moment. I keep going hypoglycemic at night. I’m changing my sheets every night bed and blankets are drenched. Not drying so some nights I can’t even sleep. I noticed that any amount of carbs between 50-70 help me not sweat as much.

hyepoglycemic bro? sounds like something is off, you've been in keto for a long time so thats nonsense you cant be hypo
but you can take in 50-70 carbs and still be in ketosis

I also get completely drained after a second session of cardio. It’s not even intense like I keep a slow pace but I sweat so much that I need something to keep me from passing out.

you need to cut cardio to 1 session per day you're overdoing it bro

Could you please just give me different macros to cut down and only using keto when approaching monthly weigh ins or events ?

you want to redo your whole diet bro? possible @Monogordo5
whats your weight now? post up weight and pics please

 

[Monogordo5]

I mean hypo seems like the only thing that’s seemed somewhat similar. I keep a cold room, sleep naked. but I really don’t know why I’m waking up sweating and drenching a bed. If we can do 50-70 grams of carbs any be in keto then that should work for me since I enjoy the diet itself. I would only be consuming these carbs right before sleep tho if that’s fine. I’ll bump up carbs to 50g if that’s alright. Also could I try experimenting with 12g sodium since I’m sweating so much when on stair master and sleep. Currently at 6 but also drinking 2-2.5 gal water

yes thats possible bro

hyepoglycemic bro? sounds like something is off, you've been in keto for a long time so thats nonsense you cant be hypo
but you can take in 50-70 carbs and still be in ketosis

you need to cut cardio to 1 session per day you're overdoing it bro

you want to redo your whole diet bro? possible @Monogordo5
whats your weight now? post up weight and pics please

 

[GHgut4life]

I mean hypo seems like the only thing that’s seemed somewhat similar. I keep a cold room, sleep naked. but I really don’t know why I’m waking up sweating and drenching a bed. If we can do 50-70 grams of carbs any be in keto then that should work for me since I enjoy the diet itself. I would only be consuming these carbs right before sleep tho if that’s fine. I’ll bump up carbs to 50g if that’s alright. Also could I try experimenting with 12g sodium since I’m sweating so much when on stair master and sleep. Currently at 6 but also drinking 2-2.5 gal water

no the carbs would be pre/post training not before sleep bro @Monogordo5
you sweating because you losing bodyfat not because you hypo
and you need to CUT your cardio simple as that
cut cardio to 30min/day case closed, we can cut training by 30% as well

 

[Monogordo5]

no the carbs would be pre/post training not before sleep bro @Monogordo5
you sweating because you losing bodyfat not because you hypo
and you need to CUT your cardio simple as that
cut cardio to 30min/day case closed, we can cut training by 30% as well

Oh ok for cardio then would I have to get in like 10k steps in addition to my 30 min stair master or am I just doing 30 min stair master

 

[Noah Wixx]

Looking fantastic and nice quality updates brother

 

[GHgut4life]

Oh ok for cardio then would I have to get in like 10k steps in addition to my 30 min stair master or am I just doing 30 min stair master

just 30min stairmaster per day bro
you dont need other cardio @Monogordo5 , you're burning fat just laying around on ketosis

 

[25homes]

Great workout

 

[Tiger Salman Khan]

April 8th
Fasted 25
hrs
Ate from 12-3 pm


Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training rest:

@Monogordo5 10k steps is amazing bro.....keep up the consistency.........

 

[RoySimpson]

April 6th
Fasted 17 hrs
Ate from 10;30-11 am

Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training(fasted)
Upper b

Lat pull down neutral grip

145 pounds 8 reps

145 pounds 8 reps



Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps



Bicep curl machine

36kg 12 reps

36 kg 12 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

@Monogordo5 Solid fasted workout! Good volume on upper body. That's a serious stair master session. Keep grinding!

 

[GHgut4life]

@Monogordo5 updates bro? dont drop off on us

 

[GHgut4life]

@Monogordo5 updates bro? dont drop off on us

@Monogordo5 where you at bro?

 

[Monogordo5]

@Monogordo5 where you at bro?

Oh shit my bad bro, I fell took a nap then ended up staying asleep for longer than a planned

 

[GHgut4life]

Oh shit my bad bro, I fell took a nap then ended up staying asleep for longer than a planned

how many days you sleep? LOL

 

[Monogordo5]

how many days you sleep? LOL

Not consecutively sleeping lol. I just slept at 5pm both days. Currently doing some fasted cardio and working out. Log will be up in a hour

 

[GHgut4life]

Not consecutively sleeping lol. I just slept at 5pm both days

starting updating we waiting bro

 

[Monogordo5]

starting updating we waiting bro

Posting in a hour just finishing cardio and workout

 

[Monogordo5]

@GHgut4life
April 11tg
Fasted 16hrs ate from 11-12 am

Meal1 : turkey with butter

Cardio: 45 min level 5 fasted stair master . 45 min fasted stair master level6

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Lower a

Leg press

5 plates 12 reps

5 plates 10 reps



Leg extension

160 pounds 15 reps

160 pounds 15 reps



Lying hamstring curl

110 pounds 15 reps

110 pounds 15 reps



Leg raise

Bw 25 reps



Crunch machine

80 pounds 25 reps

 

[Monogordo5]

Looking fantastic and nice quality updates brother

Thanks brother I really enjoyed listening to your interview episode on evolutionary.
Really gave me a new perspective on food

 

[Monogordo5]

Thinking about switching out oral carnitine for injectable just cause of the effectiveness. Where are some places I could order it

 

[Monogordo5]

April 12th
Fasted 22hrs
Ate from 10-10:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)

Cardio: 45 min level 6 fasted stair master . 45 min fasted stair master level 7

Electrolytes + water
8.3g sodium
620mg magnesium
3.5g potassium

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Upper b

Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps

120 pounds



Bicep curl machine

36kg 15 reps

36 kg 15 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps