Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Mobster]

April 6th
Fasted 17 hrs
Ate from 10;30-11 am

Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training(fasted)
Upper b

Lat pull down neutral grip

145 pounds 8 reps

145 pounds 8 reps



Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps



Bicep curl machine

36kg 12 reps

36 kg 12 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

Sounds like a LOT of butter - was that deliberate?

 

[Monogordo5]

Sounds like a LOT of butter - was that deliberate?

Yea, I find it easier to get my fats in by cooking the turkey in butter. Once reheated the turkey absorbs most of the butter but I still do have to scrape my bowl to get the rest

 

[GHgut4life]

Yea, I find it easier to get my fats in by cooking the turkey in butter. Once reheated the turkey absorbs most of the butter but I still do have to scrape my bowl to get the rest

turkey and butter is the real keto style bro

 

[Monogordo5]

turkey and butter is the real keto style bro

Bro I’ve been eating so much turkey that I’ve become friends with a turkey farmer that sells me 99/1 for cheap and it’s all pasture raised and organic

 

[Monogordo5]

@GHgut4life ketone reading for today. Technically in nutritional keto now goal is to get to deep which 1+

 

[GHgut4life]

@GHgut4life ketone reading for today. Technically in nutritional keto now goal is to get to deep which 1+

this is very low yes, good number is 1+ for sure bro

 

[GHgut4life]

Bro I’ve been eating so much turkey that I’ve become friends with a turkey farmer that sells me 99/1 for cheap and it’s all pasture raised and organic

thats hella legit bro good eating

 

[Monogordo5]

this is very low yes, good number is 1+ for sure bro

Still keeping same macros right ?

 

[Vadim Fedorov]

Good job on the fasting. 17 hours is not bad.

 

[wootoom]

Very proud of you man, you're getting a lot of fasted cardio in your workouts, look for good.

 

[GHgut4life]

Still keeping same macros right ?

yes have it same bro

 

[JasonPriest]

Excellent updates.

It's very impressive to seeing how you break things down and you make things fun.

 

[BodyMonster34]

bro I got a lot of respect for you, those some good training, lots of different exercises.

 

[QuadSweep]

Meals, look really good.

Ground turkey and cucumbers is good. But what's the deal with the diet coke? No, good on that.

 

[Masonic Bodybuilder]

Always love reading what your meals are.

 

[Monogordo5]

April 7th
Fasted 17 hrs
Ate from 10;30-11 am

Quick question is it possible to take fat loss at a more controlled rate because my body doesn’t like low carbs from what I can tell. This past month while I was on low carb I would wake up to my entire bed and blanket drenched in sweat but on higher carb days I’ve noticed that it was minimal to no sweating


Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Mandatory meal 2 ( was driving home after cardio: felt very dizzy and light headed) ate 2 meat sticks to get in my sodium while driving- they have clean ingredients


Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training rest:

 

[GHgut4life]

April 7th
Fasted 17 hrs
Ate from 10;30-11 am

Quick question is it possible to take fat loss at a more controlled rate because my body doesn’t like low carbs from what I can tell. This past month while I was on low carb I would wake up to my entire bed and blanket drenched in sweat but on higher carb days I’ve noticed that it was minimal to no sweating


Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Mandatory meal 2 ( was driving home after cardio: felt very dizzy and light headed) ate 2 meat sticks to get in my sodium while driving- they have clean ingredients


Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training rest:

drop the diet cokes you gotta stop with the fake sugar bro it messes up your digestive tissue
at least cut to 1 lol
so far so good
also you dont respond to anyone else commenting on your thread lol @Monogordo5 anabolex family supporting you

 

[ballin2504]

April 6th
Fasted 17 hrs
Ate from 10;30-11 am

Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers and 2 diet cokes

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training(fasted)
Upper b

Lat pull down neutral grip

145 pounds 8 reps

145 pounds 8 reps



Low row

270 pounds 8 reps

270 pounds 8 reps



Neutral grip cable row

120 pounds 15 reps



Bicep curl machine

36kg 12 reps

36 kg 12 reps



Hammer curl

50 pounds 12 reps

50 pounds 12 reps

@Monogordo5 im a big fan of ground turkey also. It’s quick and easy.

 

[Monogordo5]

April 8th
Fasted 25
hrs
Ate from 12-3 pm


Meal 1: 12 oz 99:1 ground turkey with 5.2 oz butter and 3 cucumbers

Additional supplements
6g l carnitine
3g cla
2 caps probiotics
2 caps digestive enzyme
6 caps psyllium husk

Cardio: 90 min stair master level 5 ( fasted)
10k steps fasted

Training rest:

 

[Monogordo5]

drop the diet cokes you gotta stop with the fake sugar bro it messes up your digestive tissue
at least cut to 1 lol
so far so good
also you dont respond to anyone else commenting on your thread lol @Monogordo5 anabolex family supporting you

Could I switch to mineral water ? Just cause carbonation makes me feel full.

Bro I can’t sustain keto at the moment. I keep going hypoglycemic at night. I’m changing my sheets every night bed and blankets are drenched. Not drying so some nights I can’t even sleep. I noticed that any amount of carbs between 50-70 help me not sweat as much.

I also get completely drained after a second session of cardio. It’s not even intense like I keep a slow pace but I sweat so much that I need something to keep me from passing out.

Could you please just give me different macros to cut down and only using keto when approaching monthly weigh ins or events ?