Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

[Monogordo5]

April 17th
Fasted 24hrs
Ate from 10-8 pm

Meal 1: 5 oz almonds with 2 baby cucumbers
Meal 2: 6 dried beef sticks with 6 baby cucumbers
Post second cardio session : 3 rice cakes

Cardio: 60 min lev 9 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Lower a

Leg press

5 plates 12 reps

5 plates 10 reps



Leg extension

160 pounds 15 reps

160 pounds 15 reps



Lying hamstring curl

110 pounds 15 reps

110 pounds 15 reps



Leg raise

Bw 25 reps



Crunch machine

80 pounds 25 reps

 

[GHgut4life]

April 17th
Fasted 24hrs
Ate from 10-8 pm

Meal 1: 5 oz almonds with 2 baby cucumbers
Meal 2: 6 dried beef sticks with 6 baby cucumbers
Post second cardio session : 3 rice cakes

Cardio: 60 min lev 9 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Lower a

Leg press

5 plates 12 reps

5 plates 10 reps



Leg extension

160 pounds 15 reps

160 pounds 15 reps



Lying hamstring curl

110 pounds 15 reps

110 pounds 15 reps



Leg raise

Bw 25 reps



Crunch machine

80 pounds 25 reps

your training is much lower bro i like this a lot more
you feeling better now? you were def overtraining @Monogordo5

 

[Monogordo5]

your training is much lower bro i like this a lot more
you feeling better now? you were def overtraining @Monogordo5

Yea I think the cardio was the thing that was killing me. I feel better now that I’ve dialed it back

 

[GHgut4life]

Yea I think the cardio was the thing that was killing me. I feel better now that I’ve dialed it back

we had to peak you out bro i supported it
now stay dialed back and we can go slower

 

[Monogordo5]

April 18th
Fasted 16hrs
Ate from 10-7:30 pm

Todays meals were weird but they tasted good ig not sure if my taste buds are fucked

Meal 1 post workout : 3 caramel rice, sardine, 64g gram peanut butter

Meal 2: 6 oz 99/1 ground turkey with 3 cucumbers and 2 pickles

Cardio: 60 min lev 9 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Converging row
3 plates and 2 10s for 8 reps
3 plates and 2 10s for 8 reps

Peck deck
150 pounds 15 reps
150 pounds 15 reps

Wide grip lat pull dowb
145 pounds 15 reps
145 pounds 15 reps

Tricep push down
97 pounds 15 reps
97 pounds 15 reps

Bicep curl
38 kg 10 reps
38jg 10 reps

 

[Monogordo5]

Here is a pic of the first meal in question. Sardine stacked on top of a peanut butter covered caramel rice cake

 

[GHgut4life]

April 18th
Fasted 16hrs
Ate from 10-7:30 pm

Todays meals were weird but they tasted good ig not sure if my taste buds are fucked

Meal 1 post workout : 3 caramel rice, sardine, 64g gram peanut butter

Meal 2: 6 oz 99/1 ground turkey with 3 cucumbers and 2 pickles

Cardio: 60 min lev 9 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training
Converging row
3 plates and 2 10s for 8 reps
3 plates and 2 10s for 8 reps

Peck deck
150 pounds 15 reps
150 pounds 15 reps

Wide grip lat pull dowb
145 pounds 15 reps
145 pounds 15 reps

Tricep push down
97 pounds 15 reps
97 pounds 15 reps

Bicep curl
38 kg 10 reps
38jg 10 reps

hows this new volume? how you feeling?

 

[GHgut4life]

Here is a pic of the first meal in question. Sardine stacked on top of a peanut butter covered caramel rice cake

peanut butter sardines? what LOL!!!

 

[Monogordo5]

peanut butter sardines? what LOL!!!

Bro my friend I were talking about messing with people by telling them that’s what we were eating to lean down. I wanted to give it a try and it somehow tasted good lol.

 

[Monogordo5]

hows this new volume? how you feeling?

I like this volume more, my preferred rep range is around 8-12. still able to train hard and recover easily.

 

[Noah Wixx]

April 14tg
Fasted 22hrs
Ate from 8am-8:30am

Meal1 : 12 oz 99/1 turkey with butter (5.2oz)
6 baby cucumber

Post cardio: 33g carbs from 3 rice cakes and 4g sodium

Cardio: 45 min level 7 stair master

Electrolytes + water
14g sodium
1g magnesium
3g potassium
3.5 gal water

Supplements
6g l carnitine
3g cla
2 caps probiotic
6 cap psyllium husk
2 cap digestive enzyme

Training rest

Stair stepper is no joke great work!

 

[GHgut4life]

Bro my friend I were talking about messing with people by telling them that’s what we were eating to lean down. I wanted to give it a try and it somehow tasted good lol.

gotta say bro looks nasty lol

 

[GHgut4life]

I like this volume more, my preferred rep range is around 8-12. still able to train hard and recover easily.

its perfect we had a peak moment and now slowing into maintenance

 

[Monogordo5]

its perfect we had a peak moment and now slowing into maintenance

Are going to cut slower now or try to get back to true maintenance

 

[GHgut4life]

Are going to cut slower now or try to get back to true maintenance

i think stay this course ketogenic wise and training for 1 week and we see bro but update us regular as always

 

[Monogordo5]

gotta say bro looks nasty lol

Bro at this point my tastebuds don’t work anymore. It’s just another meal for me lol