Approved Log From shit to fit my Training Log

[GHgut4life]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

love these sushi rolls bro and your food always looks good @Jfrost89
been waiting to see straight pics you look like you leaned out a lot!

 

[SteveSmi]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 never took you for a sushi man. i've never cared for it but i know a lot of people are into it in a social setting.
i much prefer making my own seafood

 

[BodyMonster34]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 bro why not just fry up some catfish? this sushi shit for poosies
real men don't eat sushi lol. you don't see Clint Eastwood walking into sushi place

 

[CEO]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 bros You are looking amazing.
You got a good thick frame and you got some really ripped muscles, very impressive job. I'm aiming to have your physique.

 

[ROIDDERS]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 you are a true ABX family member.
ironblood and strength is in your DNA
Fantastic job. You look amazing.

 

[Ulter]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 It is there really a more bigger dude than you on here? You're not only huge but you're also ripped to shreds. Very impressive work.

 

[2Thick]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 You have one of the best physiques I've ever seen for real.
You're doing an incredible job on this and you are keeping the grind going. You will definitely kick ass and your next competition.

 

[Noah Wixx]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

U look phenomenal dude

 

[Mobster]

Pass me those sushi rolls!

 

[RoySimpson]

7 sushi rolls

250g shrimp
82g of sourdough
10g Kerry gold butter
Sugar free blackberry jam

NTD - P355, C235, F120
TD - P355, C315, F75
Back day - P355, C570, F55

@Jfrost89 looking absolutely jacked bro!

 

[Jfrost89]

258 post low day.

Apparently coach doesn’t think I’m ahead because he put me on low days the rest of the week. p355, C235, F120.

 

[Tiger Salman Khan]

258 post low day.

Apparently coach doesn’t think I’m ahead because he put me on low days the rest of the week. p355, C235, F120.

@Jfrost89 Looking good bro.....amazing work.......