Approved Log From shit to fit my Training Log

[SanHawkio]

15 weeks out

Good job bro

 

[Jfrost89]

C

yea i think you would notice it bro honestly 600mgs of anavar/week 50mgs ed damn striaght you would
just saying its legit and you got a ton of organ liver support would be fine for you
and toxic? honestly big playa you on trenbolone and test and mast and winstrol cant get more toxic

Clearly you can’t read very good. I never said I was worried about toxicity from var I said I feel toxic when running multiple orals so I don’t.

If you’re so worried about me running var then send me some otherwise you use your var and I’ll use what I know works for me.

I never go over 140mg of tren a week for 4-6 weeks max and labs are all in range.

 

[SanHawkio]

I like to walk the tight rope between Bio-Hazard and safe. lol! I think the word constructive criticism can be applied here! I know for a fact Gut can read and I know for a fact JFrosty don’t like Anavar let’s just leave it there. Let’s be gentleman and leave the animal for the gym!

 

[starboy]

C

Clearly you can’t read very good. I never said I was worried about toxicity from var I said I feel toxic when running multiple orals so I don’t.

If you’re so worried about me running var then send me some otherwise you use your var and I’ll use what I know works for me.

I never go over 140mg of tren a week for 4-6 weeks max and labs are all in range.

thats cool dont use anavar if you dont like it
but i wish someone would send me some anavar now LOL!

@Jfrost89 hows the prep going?

 

[SanHawkio]

Me too

 

[Jfrost89]

Small diet adjustment and weight dropped 5lbs below my previous low.

261lbs
11.5 weeks out
13.5 weeks out

 

[GHgut4life]

Small diet adjustment and weight dropped 5lbs below my previous low.

261lbs
11.5 weeks out
13.5 weeks out

I see the back lower lighter and leaner and abs real tight bro ! @Jfrost89
hows the cardio now?

 

[SteveSmi]

absolute beast mode good job

 

[Jfrost89]

I see the back lower lighter and leaner and abs real tight bro ! @Jfrost89
hows the cardio now?

Still low 20mins 5xweek.

 

[Jfrost89]

Current diet.
Cardio - 20mins
No step count

HIGH DAY (ONE BACK DAY WEEKLY)
Meal 1:
- 322g egg whites(0f, 3c, 35p)
- 1 whole egg (5f, 0c, 5.5p)
- 60g organic oatmeal (4f, 40.5c, 6p)
- 1 medium sized apple (0f, 27c, 1p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 308g cooked sweet potato (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 232g cooked jasmine rice (0f, 66c, 5.5p)
- 7g grass-fed butter (6f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 40g Oatmeal (3f, 27c, 5p)
- 196g Cooked Chicken (4f, 0c, 56p)
- 16g Nut butter (8f, 3c, 4p)

Pre-workout (60-90mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice (0f, 80c, 7.5p)
- Whole banana (0f, 27c, .5p)
- 31g locally sourced raw honey (0f, 25.5c, 0p)
- 1/4tsp Celtic or pink salt

Pre-workout (5-15mins before training):
- 2 RKT’s (4f, 34c, 0p)

*3-8iu fast acting insulin*

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 2 serving Morphogen Nutrition Hexagen or Karbolyn (0f, 60c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken (4f, 0c, 56p)
- 373g cooked sweet potato or 280g cooked jasmine rice or 3 Thomas English muffins or 155g
sourdough (0f, 80c, 7.5p)
- 100g Pineapple (0f, 13c, 0p)
- 16g locally sourced raw honey (0f, 12.75c, 0p)
- 1/4tsp Celtic or pink salt

54f, 570.75c, 355.25p total daily macros

TRAINING DAYS

Meal 1:
- 322g egg whites (0f, 3c, 35p)
- 2 whole egg (10f, 0c, 11p)
- 40g organic oatmeal (3f, 27c, 5p)
- 100g Pineapple (0f, 13c, .5p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 184g cooked sweet potato (0f, 40c, 4p)
- 12g grass-fed butter (11f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g 93% Lean Beef *drained* (17.5f, 0c, 56p)
- 140g cooked jasmine rice (0f, 40c, 4p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 196g Cooked Chicken breast or Shrimp (4f, 0c, 56p)
- 30g Oatmeal (2.25f, 20.25c, 3.75p)
- 20g Nut butter (10f, 3.75c, 5p)

Pre-workout (30-75mins before training):
- 2 serving Whey Iso (2f, 6c, 48p)
- 99g dry cream of rice(0f, 80c, 7.5p)
- 1 medium sized apple (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Intra-Workout:
- 1 serving Morphogen Nutrition Synthagen or Project AD Aminotaur or EAA of choice
- 1 serving Morphogen Nutrition Hexagen or 30g carbs from Karbolyn (0f, 30c, 0p)
- Creatine Mono
- Glutamine
- 1/4tsp Celtic or pink salt

Post-workout:
- 196g Cooked Chicken(4f, 0c, 56p)
- 280g cooked sweet potato, 210g cooked jasmine rice or 115g sourdough (0f, 60c, 5.5p)
- 100g Pineapple (0f, 13c, 0p)
- 1/4tsp Celtic or pink salt

67.75f, 363c, 353.25p total daily macros

REST/LOW DAYS

Meal 1:
- 1 serving casein (1f, 3c, 22p)
- 299g Egg whites (0f, 2c, 32.5p)
- 1 whole egg (5f, 0c, 5.5p)
- 50g of avocado (7.5f, 5c, 1p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 14g grass-fed butter(13f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 2:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized banana (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 3:
- 196g Cooked Chicken or Shrimp (4f, 0c, 56p)
- 210g of jasmine rice (0f, 60c, 5.5p)
- 10g grass-fed butter(9f, 0c, 0p)
- 1/4tsp Celtic or pink salt

Meal 4:
- 2 serving Whey Iso (2f, 6c, 48p)
- 30g nut butter (15f, 5.25c, 7.5p)
- 1 medium sized apple (0f, 27c, .5p)
- 1/4tsp Celtic or pink salt

Meal 5:
- 196g 93% Lean Beef *drained* or Atlantic Salmon (17.5f, 0c, 56p)
- 210g of jasmine rice (0f, 60c, 5.5p)
- 1/4tsp Celtic or pink salt

Meal 6:
- 322g Egg whites (0f, 2c, 35p)
- 2 whole large egg (10f, 0c, 11p)
- 28g cheddar (9f, .5c, 7p)
- 1 Thomas English muffin or 50g sourdough bread (1f, 27c, 4p)
- 10g grass-fed butter(9f, 0c, 0p)
- 1/4tsp Celtic or pink salt

121F, 263C, 357.5P Total Macros

 

[SanHawkio]

Small diet adjustment and weight dropped 5lbs below my previous low.

261lbs
11.5 weeks out
13.5 weeks out

Can tell you’ve been hitting the shoulders hard very well rounded, best feature. Lats continues to get wider. Waiting on the Christmas tree when you shred some more, can tell you been chipping away at the calves from the double bi pose they have a real aggressive shape

 

[Mobster]

Small diet adjustment and weight dropped 5lbs below my previous low.

261lbs
11.5 weeks out
13.5 weeks out

Why the two dates?

 

[Jfrost89]

Why the two dates?

Doing a warm up show in St Pete on June 28th then masters nats

 

[CEO]

Bros. We love you for sure. You are a true Absolute monster.

 

[ROIDDERS]

This is very impressive.

When you do that front Flex, you look like 1 million bucks.

 

[chesty]

Looks like you got an eight pack.
Congratulations. You're like the 0.0001% who can say that.

 

[Ulter]

You are a true competitor and Alpha.

Most people would kill for your size and strength.

 

[JasonPriest]

You are right on track to have a hell of a contest. I'm going to bet that you're going to definitely kill it.

 

[BodyMonster34]

Bro, you and beast mode now.

261 lbs, wow, you could probably come close to taking me down.

 

[QuadSweep]

Thanks for updating the posing pictures. Very impressively with your quads. They are huge.