Approved Log TRT and training Log with Steroidify

[ROIDDERS]

Happy Thursday guys!

Long week but getting a couple much needed days off. Been working my nights with one of my construction crews on a n extremely busy part of town but it’s part of it. Still getting it in.

Took today and tomorrow off as my wife and I are going to see Morgan Wallen in Cleveland so gonna take tomorrow off for sure. Went in this morning and got a quick arm workout out in and some fasted cardio right at an hour on the elliptical. Started Reta this week also @ 2 mgs starting dose. Of course this was from Steroidify from Peptide Hubs. Seems to be curbing the appetite pretty well.

Biceps

Alternating incline dumbbell curls 3 sets

45s for 11

50s for 9

55s for 7

Cable rope curls 3 sets

130 for 13

150 for 10

170 for 7

Standing ez bar curls 3 sets

80 for 11

90 for 10

110 for 8

V bar push down

Max stack @220 for 3 set very slow and controlled

16 reps

15 reps

15 reps

Overhead V press with dumbell

80 for 12

90 for 9

100 for 7

Seated dips for 3 sets to failure super setted with triangle pushups to failure.

Now for a rest day from the gym hope everyone has a great week! View attachment 30893

what type of construction do you do? seems like a lot of guys on here do blue collar work. @ballin2504 you gonna adjust reta dose?

 

[Noah Wixx]

Happy Thursday guys!

Long week but getting a couple much needed days off. Been working my nights with one of my construction crews on a n extremely busy part of town but it’s part of it. Still getting it in.

Took today and tomorrow off as my wife and I are going to see Morgan Wallen in Cleveland so gonna take tomorrow off for sure. Went in this morning and got a quick arm workout out in and some fasted cardio right at an hour on the elliptical. Started Reta this week also @ 2 mgs starting dose. Of course this was from Steroidify from Peptide Hubs. Seems to be curbing the appetite pretty well.

Biceps

Alternating incline dumbbell curls 3 sets

45s for 11

50s for 9

55s for 7

Cable rope curls 3 sets

130 for 13

150 for 10

170 for 7

Standing ez bar curls 3 sets

80 for 11

90 for 10

110 for 8

V bar push down

Max stack @220 for 3 set very slow and controlled

16 reps

15 reps

15 reps

Overhead V press with dumbell

80 for 12

90 for 9

100 for 7

Seated dips for 3 sets to failure super setted with triangle pushups to failure.

Now for a rest day from the gym hope everyone has a great week! View attachment 30893

Oh shit the retatrutide in full swing love it