Approved Log TRT and Lifestyle Log Journal

[SteveSmi]

Today’s food and numbers

good work on the food prep man. solid job @Rocky611

 

[Rocky611]

good work on the food prep man. solid job @Rocky611

Thank you bro appreciate it

 

[Mobster]

Today’s food and numbers

Can't see the last image - icon only

 

[GHgut4life]

I feel great I just dropped carbs on last Thursday took out from my morning shake I am staying steady on weight 196-199 don’t know if retaining water but I did loose 1.5 inch’s on waist so happy about that

you should keep fats and protein high if carbs low brother

 

[2Thick]

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary

@Rocky611 i think you need to simplify your diet. it starts with food prep. should food prep twice a week

 

[BodyMonster34]

Today’s food and numbers

bro pump that red meat @Rocky611 you need it. protein is key

 

[Rocky611]

Can't see the last image - icon only

For some reason that happens you have to click on it

 

[Ulter]

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary

@Rocky611 if you cut out the processed junk you would get more results. keep working on that. you will get more results

 

[Rocky611]

@Rocky611 if you cut out the processed junk you would get more results. keep working on that. you will get more results

I will thank you

 

[ROIDDERS]

Today’s food and numbers

good job on these followup posts. pics of food is important too. i want to see more whole food choices, no more junk @Rocky611

 

[Rocky611]

good job on these followup posts. pics of food is important too. i want to see more whole food choices, no more junk @Rocky611

Should I replace the frozen fruits and veggies with fresh ones?

 

[CEO]

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary

bros FOOD PREP crucial here @Rocky611 I think you got a lot of room to improve your diet. Check out the other laws and see how the guys are eating.

 

[Rocky611]

bros FOOD PREP crucial here @Rocky611 I think you got a lot of room to improve your diet. Check out the other laws and see how the guys are eating.

Yes I need a lot of work when it comes to food prep I will lol at other threads thank you

 

[ROIDDERS]

Should I replace the frozen fruits and veggies with fresh ones?

fresh organic is best. frozen organ is #2.

the other foods too are too processed. get an air fryer, grill, and rice cooker. you can prep food for days with those 3 things and store them. rice, chicken, beef, veggies, etc. no more packaged junk or ready made meals. start it today

 

[Rocky611]

fresh organic is best. frozen organ is #2.

the other foods too are too processed. get an air fryer, grill, and rice cooker. you can prep food for days with those 3 things and store them. rice, chicken, beef, veggies, etc. no more packaged junk or ready made meals. start it today

I use a a air fryer it’s the only way I know how to cook lol I cook daily and need to prep for the week it will make it so much easier I am looking for other threads to get so easy food ideas if you know any I will appreciate it

 

[CEO]

I use a a air fryer it’s the only way I know how to cook lol I cook daily and need to prep for the week it will make it so much easier I am looking for other threads to get so easy food ideas if you know any I will appreciate it

bros store your foods in containers. so cook a lot each time you cook and store the rest. use salt and pepper those are good natural preservatives

 

[Rocky611]

bros store your foods in containers. so cook a lot each time you cook and store the rest. use salt and pepper those are good natural preservatives

Got you how long can you store the food safely ?

 

[ROIDDERS]

I use a a air fryer it’s the only way I know how to cook lol I cook daily and need to prep for the week it will make it so much easier I am looking for other threads to get so easy food ideas if you know any I will appreciate it

yeah air fryer is good. a rice cooker is also very handy

 

[CEO]

Got you how long can you store the food safely ?

bros if you add salt/pepper good preservative. 3-4 days easy

 

[Rocky611]

yeah air fryer is good. a rice cooker is also very handy

I have to start using the rice cooker ,never have but need to start