Approved Log TRT and Lifestyle Log Journal

[Rocky611]

@Rocky611 looking good man keep up the good work

Thank you

 

[ROIDDERS]

I only use like frozen vegetables like broccoli and frozen fruits like mix fruit and blue berries.. I will do frozen sweet potatoes and the a “root” mix but that it I don’t use any other frozen foods

A lot of times the frozen potatoes will have added oils to them. Make sure you check the ingredients.

 

[Rocky611]

A lot of times the frozen potatoes will have added oils to them. Make sure you check the ingredients.

I didn’t think of that thanks

 

[GHgut4life]

So I didn’t make the rice yet so since I made all that egg and turkey meat I ate one burrito but only have and added chicken with each one so this is my number with out egg and turkey burrito so take my pics and add 733 calories with 63 g of protein to my total so total calories 2300-2400 and protein is 248 g ….

play this hard brother
i like this meal plan but protein push to 280 at least

 

[Rocky611]

play this hard brother
i like this meal plan but protein push to 280 at least

So today I am going to have basic same meals as last time but I am going to add 2 tuna pouch and that will add the extra 32 grams of protein for the total of 280 grams of protein for the day

 

[ROIDDERS]

I didn’t think of that thanks

Yeah, you can always buy those potato shredder things that works really good. This way you can make your own.

 

[GHgut4life]

So today I am going to have basic same meals as last time but I am going to add 2 tuna pouch and that will add the extra 32 grams of protein for the total of 280 grams of protein for the day

do it add that protein brother

 

[Rocky611]

I am and let me tell you it is rougher then I thought I am good as long as I space out my meals

 

[GHgut4life]

I am and let me tell you it is rougher then I thought I am good as long as I space out my meals

space them out do more liquids brother

 

[Rocky611]

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me what meat is suppose to taste like lol so now I have all this meat and don’t know how to make a accurate calorie count because I don’t know what he put in to it ..how do I add this to my daily macros .. it is shrimp ,streak , short ribs and some turkey and chicken meat balls and chicken breast

 

[GHgut4life]

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me what meat is suppose to taste like lol so now I have all this meat and don’t know how to make a accurate calorie count because I don’t know what he put in to it ..how do I add this to my daily macros .. it is shrimp ,streak , short ribs and some turkey and chicken meat balls and chicken breast

good meals brother

 

[SteveSmi]

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me what meat is suppose to taste like lol so now I have all this meat and don’t know how to make a accurate calorie count because I don’t know what he put in to it ..how do I add this to my daily macros .. it is shrimp ,streak , short ribs and some turkey and chicken meat balls and chicken breast

@Rocky611 ask him why humans are the only species on earth that seasons our food lol. but seriously its a good idea to add salt/pepper to your food prep. this keeps the food lasting longer

 

[Rocky611]

@Rocky611 ask him why humans are the only species on earth that seasons our food lol. but seriously its a good idea to add salt/pepper to your food prep. this keeps the food lasting longer

I have to admit the food was better with season lol just hard to count calories if the meat is marinated, I think that will change the calorie depending on what it’s marinated in

 

[Mobster]

One suggestion I've made before is to add home made seasonings to prepped food. That can include simply adding herbs

 

[SteveSmi]

I have to admit the food was better with season lol just hard to count calories if the meat is marinated, I think that will change the calorie depending on what it’s marinated in

adding salt and pepper is very healthy. pepper has digestion benefits and salt is a natural mineral we need.

the nasty marinades and sauces that fast food and restaurants use are horrible for us. its always important to marinade with healthy stuff. its like the people who go to salad bars and drench their salad in tons of dressing, completely ruins the health benefits

 

[2Thick]

So a client heard about how I eat most my meat plain no seasoning really … (it don’t matter to me to much )so he felt he had to show me what meat is suppose to taste like lol so now I have all this meat and don’t know how to make a accurate calorie count because I don’t know what he put in to it ..how do I add this to my daily macros .. it is shrimp ,streak , short ribs and some turkey and chicken meat balls and chicken breast

make sure you check the marinade they use. a lot of times they add unwanted oils and sugars to these marinades. that can really hurt the health of the meal @Rocky611

 

[Rocky611]

adding salt and pepper is very healthy. pepper has digestion benefits and salt is a natural mineral we need.

the nasty marinades and sauces that fast food and restaurants use are horrible for us. its always important to marinade with healthy stuff. its like the people who go to salad bars and drench their salad in tons of dressing, completely ruins the health benefits

That’s why It’s hard to eat when other people cook they add all this stuff that add tons of calories I am good with plain or a little seasoning .. I have to say the steak he cooked was marinade in yellow pepper juice over night that was very good and I don’t think it should have add any calories .

 

[Rocky611]

make sure you check the marinade they use. a lot of times they add unwanted oils and sugars to these marinades. that can really hurt the health of the meal @Rocky611

Exactly what I was thinking and I was grateful he brought all the stuff with out me asking but the whole time I was thinking I wonder how much stuff he put on this … I might try the marinading in the yellow pepper juice for chicken and steaks … I don’t think that would hurt it much what do you think?

 

[Ulter]

That’s why It’s hard to eat when other people cook they add all this stuff that add tons of calories I am good with plain or a little seasoning .. I have to say the steak he cooked was marinade in yellow pepper juice over night that was very good and I don’t think it should have add any calories .

its polite to take food from people. @Rocky611 But most people you know how it goes. They don't care about their health and they don't understand what you're trying to accomplish. They think you should just eat whatever you feel like. That's the problem in this country and why everybody's so fat.

 

[Rocky611]

its polite to take food from people. @Rocky611 But most people you know how it goes. They don't care about their health and they don't understand what you're trying to accomplish. They think you should just eat whatever you feel like. That's the problem in this country and why everybody's so fat.

I see that it seems almost the opposite instead of me telling people how they should eat healthy they tell me how I should eat food that “taste good” and they feel bad for me lol