Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

1:20
Min rower both Saturday and sunday

 

[GHgut4life]

1:20
Min rower both Saturday and sunday

pwoer cardio brother

 

[gil3286]

Flex chest press

4ppsx6

3pps and a 25x8

3ppsx10



Hammer strength high row

(Rehab) slow tempo paused

2pps and a 25x10/8/8

2pps x 9



Life fitness chest fly

265x7/6

190x13



Flex chest supported row

Rehab slow tempo paused

135x7/7/7



35 min interval rower

 

[gil3286]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

 

[GHgut4life]

Flex chest press

4ppsx6

3pps and a 25x8

3ppsx10



Hammer strength high row

(Rehab) slow tempo paused

2pps and a 25x10/8/8

2pps x 9



Life fitness chest fly

265x7/6

190x13



Flex chest supported row

Rehab slow tempo paused

135x7/7/7



35 min interval rower

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

back to back hardcore brother

 

[Mobster]

Seated hamstring curl

285x9/8

That's BIG man stuff!

 

[SteveSmi]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

@gil3286 nice finish on this one. 45 minute steady state cardio is good stuff. beats sitting on the couch after

 

[CEO]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

bros you a stud! this a heck of a training run. and you finish with nice cardio too like a boss! @gil3286

 

[Ulter]

Seated hamstring curl

285x9/8

240x11



Bodymasters leg extension

230x11/9

200x11



AFS leg press

5ppsx9/9/9



Nautilus hip thrust

7ppsx9/8



Prone hamstring curls

110x7

90x9



45 min steady state cardio

You're pumping some good iron on these updates, putting together some nice training. I like how you work your hips and you also hit your hamstrings. That's important. @gil3286