Approved Log My TRT cycle Log

[SolivigantYB]

I’ve been on 120-150mg of test cyp weekly for the last 12 weeks as instructed by my TRT clinic.

they don’t check bloods super efficiently or at least convey what they see but they said all my numbers were in good range.

My diet is 80% Whole Foods and everything is tracked.

I am 5’10 and I weigh 160lbs currently as I’ve been cutting the last three months using Retatrutide.

I train 5 days a week: Push, Pull, Legs, rest, Push, Pull, rest.

I’m thinking of doing my first cycle at 400mg os test cyp weekly in 2 200mg shots.

 

[eazy]

when will your cut be finished?

 

[GHgut4life]

I’ve been on 120-150mg of test cyp weekly for the last 12 weeks as instructed by my TRT clinic.

they don’t check bloods super efficiently or at least convey what they see but they said all my numbers were in good range.

My diet is 80% Whole Foods and everything is tracked.

I am 5’10 and I weigh 160lbs currently as I’ve been cutting the last three months using Retatrutide.

I train 5 days a week: Push, Pull, Legs, rest, Push, Pull, rest.

I’m thinking of doing my first cycle at 400mg os test cyp weekly in 2 200mg shots.

power start to this log
@SolivigantYB share some pictures of you with your face blurred, we need to understand your base

 

[SolivigantYB]

when will your cut be finished?

In about a week or so, with the reta I didn’t lose much strength but I still look so small. Ive been working out a year but found out I had low T and now it’s only been 12 weeks on a therapeutic dose.

 

[SolivigantYB]

when will your cut be finished?

In about a week or so, with the reta I didn’t lose much strength but I still look so small. Ive been working out a year but found out I had low T and now it’s only been 12 we

power start to this log
@SolivigantYB share some pictures of you with your face blurred, we need to understand your base

 

[GHgut4life]

I’ve been on 120-150mg of test cyp weekly for the last 12 weeks as instructed by my TRT clinic.

they don’t check bloods super efficiently or at least convey what they see but they said all my numbers were in good range.

My diet is 80% Whole Foods and everything is tracked.

I am 5’10 and I weigh 160lbs currently as I’ve been cutting the last three months using Retatrutide.

I train 5 days a week: Push, Pull, Legs, rest, Push, Pull, rest.

I’m thinking of doing my first cycle at 400mg os test cyp weekly in 2 200mg shots.

In about a week or so, with the reta I didn’t lose much strength but I still look so small. Ive been working out a year but found out I had low T and now it’s only been 12 we

this is the log we wanted to see brother
@SolivigantYB you have a very lean frame, very nice shoulders and wide chest.

can you find your blood work to share with us? blur out personal information.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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[SolivigantYB]

I’m actually doing my meal prep right now. I eat a lot of chicken thigh and rice. This edition has onions and bell peppers as well.

I take a generic multivitamin
Creatine
BPC157/TB500 for the next few weeks
Reta, but cutting dose from 4mg to 2mg every 6 days once I start bulking
Testosterone C, but upping from 150mg to 400mg weekly after January 17th

No access to bloods currently.

 

[GHgut4life]

I’m actually doing my meal prep right now. I eat a lot of chicken thigh and rice. This edition has onions and bell peppers as well.

I take a generic multivitamin
Creatine
BPC157/TB500 for the next few weeks
Reta, but cutting dose from 4mg to 2mg every 6 days once I start bulking
Testosterone C, but upping from 150mg to 400mg weekly after January 17th

No access to bloods currently.

this is good meal prep from the look, what are the macros p/c/f on each?
@SolivigantYB you need to add digestive supps can you do so?