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Approved Log Size and Mass Log with Gold standard labs Australia

Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
your back be real big brother
 
@Bigcheese2000 this is a great little workout you put together. Very simple and very fun. Lots of good exercises mixed in.
Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
 
Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
Bros, the legs and triceps looking really strong. And I like the adductor and the extensions on the hip press after. @Bigcheese2000
 
Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
Really nice work on this champ. I like the seated hamstrings and I like the hip press. @Bigcheese2000 you're doing great on this, and the horizontal calf press is good, too.
 
Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
@Bigcheese2000 nice job on the leg training. It's looking really solid. I like how you're mixing up the training and doing the hamstring curls.
 
Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
@Bigcheese2000 very good job on this one young man. Good solid workout. I would say the only thing I would like to see is some lunges on this.
 
Bigcheese2000 said:
Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot
Click to expand...
@Bigcheese2000 Smashed that workout bro!
 
Ulter said:
@Bigcheese2000 very good job on this one young man. Good solid workout. I would say the only thing I would like to see is some lunges on this.
Click to expand...
Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation
 
Push day:
Panatta Super French: 20x10, 15x9
Weighted Dips: 30x5, x4
Low Incline Smith: 41.25x5, 35x8
Primal Pec Fly: 30x10, 20x9, x8
Cybex Shoulder: 60x8, 50x8
Sa D-Handle Pushdown: 12.5x10, 7.5x11, x9
DB Lateral: 12x11, 10x10, x8

Movements in a good spot. Weighted dip slightly down as bodyweight has gone up a few kilos so basically leveled out. Will probably undulate a bit over the next few months rather than linear increases like some other movements. Body feeling good and no issues with joints. Keen to have a chill day other than training and chill right out.
 
GHgut4life said:
lunges and deep ATG squats
Click to expand...
For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!
 
Bigcheese2000 said:
Push day:
Panatta Super French: 20x10, 15x9
Weighted Dips: 30x5, x4
Low Incline Smith: 41.25x5, 35x8
Primal Pec Fly: 30x10, 20x9, x8
Cybex Shoulder: 60x8, 50x8
Sa D-Handle Pushdown: 12.5x10, 7.5x11, x9
DB Lateral: 12x11, 10x10, x8

Movements in a good spot. Weighted dip slightly down as bodyweight has gone up a few kilos so basically leveled out. Will probably undulate a bit over the next few months rather than linear increases like some other movements. Body feeling good and no issues with joints. Keen to have a chill day other than training and chill right out.
Click to expand...
@Bigcheese2000 solid work.....keep killing it.......
 
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