Approved Log Size and Mass Log with Gold standard labs Australia

[SteveSmi]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

@Bigcheese2000 definitely a good training session right here. Pushing days have always been my bread and butter. I always have done the best on those.

 

[2Thick]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

Proud of you man. This is a solid workout. @Bigcheese2000 anytime you can get in a good push routine and come out of it feeling good, that's all you can ask for.

 

[CEO]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

@Bigcheese2000 Bros, you can definitely achieve whatever you want! I'm really looking forward to seeing what you are capable of. Tell us more about European Holiday! Where are you planning to go?

 

[Ulter]

Push today:
Sideways Sa Tri Push: 11x11, x9
Dips: + 25 x 6, x5
Low inc smith: 41.25x6, x4
Primal Pec Fly Plate Loaded: 76.25x8, x5
Cybex Shoulder: 61.25x9, x7
Hammer Overhead Tri: 27x11, x10
Seated Lat Raise: 40x10, x8

Happy with push today. Considering calories are low progression is still coming albeit slightly slow which makes sense. One more week of limited calories then its bodyweight push up time. Mid 90-100 lean is the goal. Very achieveable I would say. Will push about .5kg max per week spanning a 25 week bodyweight push up. Then a European holiday where it’s maintainance for 5 weeks and back to the grind. Always like planning my calendar year ahead and having a concise plan. If I want to compete next year can’t just wing it

Nice job on the pushing training. I like the setup that you have here. The side, back, shoulder, and hammer overhead triceps are on point. @Bigcheese2000