Approved Log Size and Mass Log with Gold standard labs Australia

[GHgut4life]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

your back be real big brother

 

[SteveSmi]

@Bigcheese2000 this is a great little workout you put together. Very simple and very fun. Lots of good exercises mixed in.

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

 

[CEO]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

Bros, the legs and triceps looking really strong. And I like the adductor and the extensions on the hip press after. @Bigcheese2000

 

[ROIDDERS]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

Really nice work on this champ. I like the seated hamstrings and I like the hip press. @Bigcheese2000 you're doing great on this, and the horizontal calf press is good, too.

 

[2Thick]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

@Bigcheese2000 nice job on the leg training. It's looking really solid. I like how you're mixing up the training and doing the hamstring curls.

 

[Ulter]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

@Bigcheese2000 very good job on this one young man. Good solid workout. I would say the only thing I would like to see is some lunges on this.

 

[Mobster]

Nice volume on the workout

 

[RoySimpson]

Legs + Tricep:
Pannatta Super French: 20x8, 17.5x8
SL Laying Ham: 75x8, 60x8
Seated Ham: 63x8, 49x8
Pendulum: 25x7, 20x6
SL Hip Press: 75x9, x8
Extensions: Jx8, Ix8
Adductor: 63x12, 54x9
Horizontal Calf Press: 210x8, x7
Sa D-Handle Push: 10x11, 7.5x8

All movements overloaded today. Body feels fantastic. Below is also a post workout pumped shot

@Bigcheese2000 Smashed that workout bro!

 

[Bigcheese2000]

@Bigcheese2000 very good job on this one young man. Good solid workout. I would say the only thing I would like to see is some lunges on this.

Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation

 

[GHgut4life]

Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation

lunges and deep ATG squats

 

[Bigcheese2000]

Push day:
Panatta Super French: 20x10, 15x9
Weighted Dips: 30x5, x4
Low Incline Smith: 41.25x5, 35x8
Primal Pec Fly: 30x10, 20x9, x8
Cybex Shoulder: 60x8, 50x8
Sa D-Handle Pushdown: 12.5x10, 7.5x11, x9
DB Lateral: 12x11, 10x10, x8

Movements in a good spot. Weighted dip slightly down as bodyweight has gone up a few kilos so basically leveled out. Will probably undulate a bit over the next few months rather than linear increases like some other movements. Body feeling good and no issues with joints. Keen to have a chill day other than training and chill right out.

 

[Bigcheese2000]

lunges and deep ATG squats

For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!

 

[GHgut4life]

For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!

as long as you to ATG before brother sissy squats

 

[Tiger Salman Khan]

Push day:
Panatta Super French: 20x10, 15x9
Weighted Dips: 30x5, x4
Low Incline Smith: 41.25x5, 35x8
Primal Pec Fly: 30x10, 20x9, x8
Cybex Shoulder: 60x8, 50x8
Sa D-Handle Pushdown: 12.5x10, 7.5x11, x9
DB Lateral: 12x11, 10x10, x8

Movements in a good spot. Weighted dip slightly down as bodyweight has gone up a few kilos so basically leveled out. Will probably undulate a bit over the next few months rather than linear increases like some other movements. Body feeling good and no issues with joints. Keen to have a chill day other than training and chill right out.

@Bigcheese2000 solid work.....keep killing it.......

 

[Ulter]

Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation

nice man, it's good to see that the training is going well.

 

[Bigcheese2000]

Rest day:
Worked my normal day but dropped calories down slightly like I do all training days as the intra is taken out and I have started carb cycling so a bit heavier on training days. Body is fairly battered after legs. Intentionally programming pull push and legs to prevent any back doms especially with bracing in a squat position and for my heavy rdl sets. Ideally keeping them away from each other

 

[GHgut4life]

Rest day:
Worked my normal day but dropped calories down slightly like I do all training days as the intra is taken out and I have started carb cycling so a bit heavier on training days. Body is fairly battered after legs. Intentionally programming pull push and legs to prevent any back doms especially with bracing in a squat position and for my heavy rdl sets. Ideally keeping them away from each other

rest more brother

 

[Bigcheese2000]

Legs + Tricep:
Pannatta Super French: 21.25x8, 16.25x10
SL Laying Ham: 75x8, 60x10
Seated Ham: 63x8, 49x9
Watson Pendulum: 22.5x7, 17.5x8
SL Hammer Hip Press: 80x9, 81.25x6
Leg Extension: kx8, gx10, x8
Cyb Adductor: 68x13, 54x11
SA D-Handle Push: 12.5x10, 10x10

Movements progressed across the board today and a fucking wicked pump. Novorapid doing its thing. Body feels good overall. Slight twinge in the trap on leg extensions today of all things2 hard training days on the bounce and a full rest day tomorrow which is needed. @Prymal gh has had recovery on the fucking money so far so delighted with that.

 

[GHgut4life]

Legs + Tricep:
Pannatta Super French: 21.25x8, 16.25x10
SL Laying Ham: 75x8, 60x10
Seated Ham: 63x8, 49x9
Watson Pendulum: 22.5x7, 17.5x8
SL Hammer Hip Press: 80x9, 81.25x6
Leg Extension: kx8, gx10, x8
Cyb Adductor: 68x13, 54x11
SA D-Handle Push: 12.5x10, 10x10

Movements progressed across the board today and a fucking wicked pump. Novorapid doing its thing. Body feels good overall. Slight twinge in the trap on leg extensions today of all things2 hard training days on the bounce and a full rest day tomorrow which is needed. @Prymal gh has had recovery on the fucking money so far so delighted with that.

how much hgh you doing brother?