Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[CEO]

Yeah.. I HATE doing abs .. But i dont mind cable crunches so I stick to those ..lol

bros yeah abs hurt! but make them fun

 

[Ulter]

Thank you for your input.. Problem is its been a week and I haven't lost a single pound!! I just adjusted my calories from 2,300 to 2,000 and under..

you could be recomping

 

[Dopeless]

you could be recomping

That's the goal!!

 

[GHgut4life]

I usually do 45 min after every training sesh.. I just did 30 min yesterday cause it was really late at the gym and I was exhausted from getting shit sleep...
You think 1 hr after training should do it??

(BTW.. I really appreciate your advice and input bro!!)

keep doing up it

 

[RoySimpson]

2/16/26

Whats up everyone!!
I noticed I got the official logger badge so Im feeling official and ready to get some work done!!

I got some good sleep and feel great today!
Went to bed at
10:30 p.m and I woke up
at 7:30
Total hrs: 9 hrs sleep

Weigh in: 246

I still haven't lost a pound but I haven't gained one either and I've noticed some pretty good strength gains since last week.

I know I've got a bit of fat on me to loose so Im gonna lower my calories and carbs a bit..

Supplements/cycle:

60mg of Ebiom testosterone enanthate
sourced from
us pharmacies

Training:

Chest/ Shoulder/Triceps:

Exercise#1

Hammer Chest press
Set#1 115lbs x 20 reps
Set#2 180lbs x 15reps
Set#3 230lbs x 8 reps
Set#4 230lbs x 7 reps

Exercise#2

Standing Cable flys

Set#1 23lbs x 20 reps
Set #2 33 lbs x20 reps
Set#3 33 lbs x 20 reps

Exercise # 3
Machine Dips
Set#1 165x 20 reps
Set#2 245 x 12 reps
Set #3 285 x 10 reps
Set#4 305 x 8 reps

Exercise #4

Pec deck

Set#1 98 lbs x 15 reps
Set#2 138lbs x 10 reps
Set#3 168lbs x 8 reps

Exercise# 5

Machine shoulder press

Set#1 145lbs x15 reps
Set#2 185lbs x 10 reps
Set#3. 205 lbs x 6 reps

Exercise #6

Cable Lateral Raises
Set#1 65lbs x 20 reps
Set#2. 85lbs x 15 reps
Set#3. 105lbs x 12 reps

Exercise# 7

Triceps push down

Set#1 65lbs x 15 reps
Set#2 85lbs x 10reps
Set#3 105 x 6 reps

Exercise# 8

Triceps overhead exten.

Set#1 45lbs x 12 reps
Set#2. 65lbs x 8 reps
Set#3. 65lbs x 6 reps

Exercise# 9

Cable Crunches

Set#1 60 lbs x 30 reps
Set#2 85 lbs x 25 reps
Set#3 85lbs x 25 reps
Set#4 85lbs x 23 reps

I felt really good today my strength has noticeably gone up especially when I hit the Dips!! I did 40+ lbs more than last week and for more reps!!
That and shoulder press strength went up pretty significantly..

Nutrition/ Meals:

1. 2 whole eggs, 3 egg whites, 2 slices Dave’s Killer Bread: ~34g protein, ~34g carbs, ~18g fat, ~440 kcal.


2. 2 cans white chicken, 125g cooked white rice, 1/2 cup black beans: ~90g protein, ~60g carbs, ~9g fat, ~720 kcal.


3. Protein shake (3 scoops): ~96g protein, ~12g carbs, ~6g fat, ~480 kcal.


4. 2 cans white chicken: ~60g protein, minimal carbs/fat, ~280 kcal.



Total for the day: ~280g protein, ~106g carbs, ~33g fat, ~1920 kcal.

@Dopeless Food is on point!

 

[Dopeless]

2/19/26

Whats up everyone.. Lets get into today's log..

I went to bed last night around midnight and woke up at 8:00 am.

total rest 8 hrs

Today is my scheduled rest day. I woke up
Legs and Abs sore as shit.. But I decided to still take my fat ass to the gym for more Abs and an extra long cardio sesh...

Supplements/Cycle:
60mg Ebiom testosterone enanthate sourced by us-pharmacies.net

Weigh in: 246 (after 3 meals)

Training:

Exercise #1

Cable Crunches:
Set #1 47lbs x35 reps
Set# 2 63lbs x 30 reps
Set#3. 77lbs x 30 reps
Set#4. 80lbs x 30 reps

Exercise#2

Leg Lifts:

Set#1 BW x 15 reps
Set#2 BW x 10 reps
Set#3 BW x 9 reps

Cardio:

45 min on ski machine level 20

417 calories burnt

45 min on stair stepper on fat burn mode alternating levels 3-6 (9 is highest)

526 calories burnt

Nutrition/ Meals:

Meal 1:
2 whole eggs: 140 cal, 12 g protein, 10 g fat
175 g egg whites: 95 cal, 20 g protein, 0 g fat, 1 g carbs
Half cup black beans: 115 cal, 7 g protein, 20 g carbs, 0 g fat
Meal 1 Total: ~350 cal, 39 g protein, 21 g carbs, 10 g fat

Meal 2:
Chicken leg and thigh (without skin): 230 cal, 25 g protein, 8 g fat
Half cup black beans: 115 cal, 7 g protein, 20 g carbs, 0 g fat
Meal 2 Total: ~345 cal, 32 g protein, 20 g carbs, 8 g fat

Meal 3:
200 g 93/7 lean ground beef: 377 cal, 53 g protein, 18 g fat
1 cup black beans: 230 cal, 15 g protein, 40 g carbs, 1 g fat
Meal 3 Total: ~607 cal, 68 g protein, 40 g carbs, 18 g fat

Meal 4:
4 scoops protein powder: 480 cal, 96 g protein, 16 g carbs, 6 g fat
1 serving whole milk Greek yogurt: 150 cal, 15 g protein, 9 g carbs, 5 g fat
Meal 4 Total: ~630 cal, 111 g protein, 25 g carbs, 11 g fat

Daily Totals:
Calories: ~1,932
Protein: ~250 g
Carbs: ~106 g
Fat: ~47 g

 

[SteveSmi]

I used to eat brown rice but I read somewhere it actually makes tears in your gut and even though it has more fiber its harder for your body to digest...

I would have to see some evidence of that but if that was the case then maybe switch to wild rice. I'm not really sure.

 

[Ulter]

That's the goal!!

Which is a great goal.

 

[Dopeless]

2/20/26

Whats up guys..

I slept in today and felt great..!! I've noticed lately that im not getting really too sore from training and when I am sore it doesn't last more than a day..
So Im starting to recover faster! Which I believe is the result of the good quality gear from us-pharmacies.net!! I cannot wait for my order to come in!!

I actually slept in today I went to bed around 12:00a.m last night and woke up at 9:00a.m
I felt rested and full of energy!!

Total sleep : 9 hrs..

Weigh in: 243!! ( after 1 meal)

Today I have a full upper body workout planned along with my usual 45 min of cardio... You'll notice that I switched from doing the ski machine to the stair stepper to maximize calorie burn in the alloted time..
I sweat like crazy on the stair master!!

Also I want to bring up that while I was taking my weekly picture for my physique update,
I noticed that my right arm was like a whole inch SMALLER than my left arm!!!

So I didnt post the double bi updated pic..
That being said you'll see in my routine that I'll do the 1st couple of sets with both arms then finish the last couple with only my right arm..

I also incorporated iso-lateral movements as much as I could.. gym was busy..

Training :

Full upper body workout/ cardio

warmup: 20 min ski machine level 20

190 total calories

Exercise#1

Lat pulldown
Set#1 143lbs x 10 reps
Set#2. 165lbs x 10 reps
Set#3. 165lbs x 8 reps
Set#4. 165lbs x 7 reps

Exercise#2
Seated cable rows
( wide grip)

Set#1 121lbs x 12 reps
Set#2 143lbs x 8 reps
Set#3. 143lbs x 10 reps
Set#4. 143lbs x 10 reps

Exercise#3

Chest Machine Fly
Set:1 110lbs x 15 reps
Set#2 130lbs x 10 reps
Set#3 130lbs x 10 reps

Exercise #4

Machine flat chest press
Set#1 185lbs x 12 reps
Set#2. 185lbs x 12 reps
Set#3. 185lbs x 12 reps
Set#4 205lbs x 10 reps

Exercise #5

Shoulder Press machine

Set#1 130lbs x 12 reps
Set#2. 150lbs x 10 reps
Set#3. 160lbs x 10 reps
Set#4 160lbs x 9 reps

Exercise #6

Cable Lateral Raises
Set#1. 85lbs x 10 reps
Set#2 85lbs x 10reps
Set#3. 85lbs x 10 reps

Exercise # 7

Machine Dips
Set#1 185 lbs x 20 reps
Set#2 225lbs x 12 reps
Set#3 245lbs x 12 reps
Set#4 245lbs x 12 reps

Exercise# 8

iso-lateral cable pushdowns

Set#1 15lbs x 10 reps
Set#2 20 lbs x 10 reps
Set#3 20lbs x 10 reps
Set#4 20lbs x 8 reps
( right arm only)
Set#5. 20lbs x 7reps
(right arm only

Exercise #9
Triceps overhead extensions:
Set#1 70lbs x 10 reps
Set#2 80lbs x 8 reps
Set#3 30lbs x 8 reps
(right arm only)
Set#4 30lbs x 8 reps
(right arm only)

Exercise#10

Biceps preacher curl machine
Set#1 105lbs x 8 reps
Set#2 105lbs x 8 reps
Set#3. 45 lbs x 8 reps
(right arm only)
Set#4. 45lbs x 7 reps
(right arm only)

Exercise#11
Iso- Lateral Biceps cable curl machine

Set#1 105lbs x 10 reps
Set#2. 105lbs x 9 reps
Set#3. 45lbs x 8 reps
(right arm only)
Set#4. 45lbs x 6 reps
(right arm only)

Cardio:

45 min on stair stepper fat burn mode level 3-7 alternating resistance

Total calories
526 calories..

Nutrion/ Meals:

Meal 1:
2 whole eggs
300 grams egg whites
1 cup black beans
1 cup black coffee
Calories: ~520
Protein: ~63 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
4 scoops protein powder
Calories: ~480
Protein: ~96 g
Carbs: ~16 g
Fat: ~6 g

Meal 3:
200 grams 93/7 lean ground beef
125 grams white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g

Meal 4:
2 scoops protein powder
Calories: ~240
Protein: ~48 g
Carbs: ~8 g
Fat: ~3 g

Daily Totals:
Calories: ~1,734
Protein: ~255 g
Carbs: ~99 g
Fat: ~35 g

 

[Dopeless]

oops!!! totally forgot a picture..!! Seems the under 2k calorie intake is starting to work!!

 

[Dopeless]

Touchdown!!!!
Super fast shipping !!!
USP is tha G.O.A.T

 

[Neuro]

Welcome to the team my man. Keep your foot on the gas. Following along!

 

[Tiger Salman Khan]

2/20/26

Whats up guys..

I slept in today and felt great..!! I've noticed lately that im not getting really too sore from training and when I am sore it doesn't last more than a day..
So Im starting to recover faster! Which I believe is the result of the good quality gear from us-pharmacies.net!! I cannot wait for my order to come in!!

I actually slept in today I went to bed around 12:00a.m last night and woke up at 9:00a.m
I felt rested and full of energy!!

Total sleep : 9 hrs..

Weigh in: 243!! ( after 1 meal)

Today I have a full upper body workout planned along with my usual 45 min of cardio... You'll notice that I switched from doing the ski machine to the stair stepper to maximize calorie burn in the alloted time..
I sweat like crazy on the stair master!!

Also I want to bring up that while I was taking my weekly picture for my physique update,
I noticed that my right arm was like a whole inch SMALLER than my left arm!!!

So I didnt post the double bi updated pic..
That being said you'll see in my routine that I'll do the 1st couple of sets with both arms then finish the last couple with only my right arm..

I also incorporated iso-lateral movements as much as I could.. gym was busy..

Training :

Full upper body workout/ cardio

warmup: 20 min ski machine level 20

190 total calories

Exercise#1

Lat pulldown
Set#1 143lbs x 10 reps
Set#2. 165lbs x 10 reps
Set#3. 165lbs x 8 reps
Set#4. 165lbs x 7 reps

Exercise#2
Seated cable rows
( wide grip)

Set#1 121lbs x 12 reps
Set#2 143lbs x 8 reps
Set#3. 143lbs x 10 reps
Set#4. 143lbs x 10 reps

Exercise#3

Chest Machine Fly
Set:1 110lbs x 15 reps
Set#2 130lbs x 10 reps
Set#3 130lbs x 10 reps

Exercise #4

Machine flat chest press
Set#1 185lbs x 12 reps
Set#2. 185lbs x 12 reps
Set#3. 185lbs x 12 reps
Set#4 205lbs x 10 reps

Exercise #5

Shoulder Press machine

Set#1 130lbs x 12 reps
Set#2. 150lbs x 10 reps
Set#3. 160lbs x 10 reps
Set#4 160lbs x 9 reps

Exercise #6

Cable Lateral Raises
Set#1. 85lbs x 10 reps
Set#2 85lbs x 10reps
Set#3. 85lbs x 10 reps

Exercise # 7

Machine Dips
Set#1 185 lbs x 20 reps
Set#2 225lbs x 12 reps
Set#3 245lbs x 12 reps
Set#4 245lbs x 12 reps

Exercise# 8

iso-lateral cable pushdowns

Set#1 15lbs x 10 reps
Set#2 20 lbs x 10 reps
Set#3 20lbs x 10 reps
Set#4 20lbs x 8 reps
( right arm only)
Set#5. 20lbs x 7reps
(right arm only

Exercise #9
Triceps overhead extensions:
Set#1 70lbs x 10 reps
Set#2 80lbs x 8 reps
Set#3 30lbs x 8 reps
(right arm only)
Set#4 30lbs x 8 reps
(right arm only)

Exercise#10

Biceps preacher curl machine
Set#1 105lbs x 8 reps
Set#2 105lbs x 8 reps
Set#3. 45 lbs x 8 reps
(right arm only)
Set#4. 45lbs x 7 reps
(right arm only)

Exercise#11
Iso- Lateral Biceps cable curl machine

Set#1 105lbs x 10 reps
Set#2. 105lbs x 9 reps
Set#3. 45lbs x 8 reps
(right arm only)
Set#4. 45lbs x 6 reps
(right arm only)

Cardio:

45 min on stair stepper fat burn mode level 3-7 alternating resistance

Total calories
526 calories..

Nutrion/ Meals:

Meal 1:
2 whole eggs
300 grams egg whites
1 cup black beans
1 cup black coffee
Calories: ~520
Protein: ~63 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
4 scoops protein powder
Calories: ~480
Protein: ~96 g
Carbs: ~16 g
Fat: ~6 g

Meal 3:
200 grams 93/7 lean ground beef
125 grams white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g

Meal 4:
2 scoops protein powder
Calories: ~240
Protein: ~48 g
Carbs: ~8 g
Fat: ~3 g

Daily Totals:
Calories: ~1,734
Protein: ~255 g
Carbs: ~99 g
Fat: ~35 g

@Dopeless Meals looks amazing.......

 

[Dopeless]

@Dopeless Meals looks amazing.......

I use Chat GPT to track my calories and Macros I just tell it my Macro goals and it tells me exactly how much i could eat at each meal!!
Then it prints me my meal list complete with calories and Macros so I could copy and paste!!!

It was the best 20$ ive spent!!

Total game changer!!

 

[Dopeless]

2/21/26

Waz good fam!!

I'm really excited to bring you guys today's update!!
I got some new gear that TD this morning!! I added some Test Prop and in a couple days I'll be adding a lil Tren Ace to my cycle!!

So let's get into it..

Last night I was tossing and turning and I didnt sleep till about 2:00a.m and I woke up at 8:00am

Total sleep: 6 hrs

Weigh in: 236.8!! (after 2 meals)

How TF I lost 7 lbs over night beats the hell outta me but I have the picture to prove it!!!

Supplements/Cycle:

125mg of us pharmacies test enanthate ..
50mg of us pharmacies test prop..

By far some of the smoothest gear ive ever tried!! !!! No bumps!! zero PIP!!

Training:

Legs ( light day)
Abs/cardio:

warmup 20 min upright bike:

143 calories

Exercise#1

Quad extensions

Set#1. 145lbs x 15 reps
Set#2. 165lbs x 15 reps
Set#3. 185lbs x 15 reps
Set#4. 205lbs x 12reps

Exercise #2

Leg press:

Set#1 370lbs x 15 reps
Ser#2. 460lbs x 12 reps
Set#3 460lbs x 12 reps
Set #4 550lbs x 12 reps

Exercise#3

SLDL

Set#1 135lbs x 10 reps
Set#2. 135lbs x 10 reps
Set#3. 135lbs x 10 reps

Exercise#4

Seated Calf Raises

Set#1 90lbs x 30 reps
Set#2 115lbs x 30 reps
Set#3 160lbs x 25 reps

Exercise#5

Cable Crunches

Set#1 60lbs x 30 reps
Set#2. 70lbs x 25 reps
Set#3. 80lbs x 25 reps

Cardio:

45 min Stair Master
level 3-6 on random mode

526 calories

Honestly I didnt get the best sleep last night so I felt a little burnt out today so I didnt do as many exercises as I usually do.. And the fact I lost 7LBS overnight is kinda alarming.. I lll see how I feel on Monday when I train if my weight keeps dropping too fast I might give myself a couple hundred more calories..

Nutrition/ Meals

Meal 1:
250 grams egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
250 grams 93/7 lean ground beef
Half cup black beans
Calories: ~540
Protein: ~60 g
Carbs: ~20 g
Fat: ~18 g

Meal 3:
3 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~510
Protein: ~87 g
Carbs: ~21 g
Fat: ~9.5 g

Meal 4:
2 chicken leg-and-thigh (without skin)
Calories: ~460
Protein: ~50 g
Carbs: ~0 g
Fat: ~16 g

Daily Totals:
Calories: ~2,005
Protein: ~254 g
Carbs: ~81 g
Fat: ~53.5 g

 

[Nood]

3k calories a day here and starving. Couldn’t imagine 2k, keep grinding bro!

 

[Dopeless]

3k calories a day here and starving. Couldn’t imagine 2k, keep grinding bro!

Yeah..!! I get pretty hungry sometimes ..especially 1st thing in the morning Im starving but its manageable...

The sweet taste of victory is far better than anything I could put in my mouth..

 

[Dopeless]

2/22/26

Today is day 11 of this journey and Im feeling locked in and motivated !! Im excited to start the Tren Ace tomorrow and Im looking forward to sharing each step of my transformation with you guys!!

I've lost 10 lbs total so far as of yesterday's weigh in. My cousin told me today that I look slimmer already and I feel more energetic recently!!

Today is a rest day for me so and I decided to take an actual rest day no gym at all..
Im gonna rest up and hit

Chest/Shoulder/Triceps hard tomorrow!!

I went to bed at 12:00 a.m last night and woke up at 8:00 a.m

total sleep 8hrs..

No weigh in today:

I also did not have a cheat meal this whole week.. I was sooo tempted today my family was making pupusa's ..

Its one of my favorite foods..!! If you guys dont know what it is its like homemade corn tortillas filled with meat and cheese with salsa and pickled cabbage on top...

But .. I stayed strong and didnt give into temptation!!

They also made beef birria and had some of that for dinner I just trimmed off any visible fat.. and made sure to weigh my portion..

Supplements/Cycle:
Nothing today..

Training:

Rest Day

Nutrition/Meals:

Meal 1:
300 grams egg whites
2 whole eggs
1 cup black beans
Calories: ~535
Protein: ~63 g
Carbs: ~40 g
Fat: ~10 g

Meal 2:
250 grams egg whites
2 whole eggs
2 slices Dave’s Killer Bread
Calories: ~570
Protein: ~46 g
Carbs: ~42 g
Fat: ~11 g

Meal 3:
300 grams beef birria (20 g fat trimmed)
2 corn tortillas
Calories: ~655
Protein: ~60 g
Carbs: ~22 g
Fat: ~35 g

Meal 4:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~17 g
Fat: ~8 g

Daily Totals:
Calories: ~2,070
Protein: ~232 g
Carbs: ~121 g
Fat: ~64 g