Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

3/8/26

Whats up everyone...

Just your friendly reminder to go check out the 19- Nor sale at us-pharmacies.net it ends tomorrow so make sure you go check it out!! Flyer with be posted to this log..

What a day... What a day!!!!

So.. Im officially moving tomorrow I will be relocating to an area that I very excited about!!

I've been stuck in the desert out in the middle of nowhere for the last 9 months and im finally moving back close to where I grew up..!!
The most exciting thing about this move is that there is a bad ass LA Fitness like 3 min from my new place and Im going to try my best to get moved in and sign up by tomorrow!!!
New city, new beginnings .. Im sooo excited about the variety of gym equipment that will be at my disposal..!! I plan on using the sauna regularly and maybe even doing some cardio in the pool!!

Today was a rest day and so no workout to report .. I kept my diet on track even though I spent almost 4 hrs commuting back and forth to go check out my new place..

Last night I went to bed at 12:00a.m woke up around 8:30

Total sleep 8.5 hrs

Weigh in: ?? rest day

Supplements/Cycle:

Nothing taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Nutrition/Meals

Meal 1:
320 g egg whites
3 whole eggs
1 cup black beans
200 g 4% cottage cheese
Calories: ~557, Protein: ~61 g, Carbs: ~50 g, Fat: ~27 g

Meal 2: (approx values didnt have food scale)
275 g chicken breast
150 g chicken leg & thigh meat
Calories: ~508, Protein: ~88 g, Carbs: ~0 g, Fat: ~21 g

Meal 3:
250 g 93/7 lean ground beef
250 g yams
Calories: ~608, Protein: ~61 g, Carbs: ~54 g, Fat: ~28 g

Daily Totals:
Calories: ~1,673
Protein: ~210 g
Carbs: ~104 g
Fat: ~76 g

3/9/26

Waz up everyone...

I did my best and couldnt get myself moved in and signed up to the new gym today..

I'm going 1st thing tomorrow morning.. I didnt do too bad on my diet although I also didnt get a chance to take a picture of any of my meals besides breakfast

Wow.. I was tired I fell asleep writing this log out last night .. I apologize!!

I didnt make it to the gym yesterday so no weigh in..

Supplements/Cycle:

Taken yesterday:
375mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150 mg us pharmacies test prop

Nutrition/ Meals:

Meal 1:
300 g 93/7 lean ground beef
250 g yams
¼ cup black beans
Calories: ~775 kcal, Protein: ~71 g, Carbs: ~59 g, Fat: ~25 g

Meal 2:
200 g chicken breast
175 g chicken leg & thigh meat
Calories: ~546 kcal, Protein: ~77 g, Carbs: ~0 g, Fat: ~25 g

Meal 3:
275 g chicken breast
200 g chicken leg & thigh meat
150 g baked salmon (no skin)
Calories: ~815 kcal, Protein: ~112 g, Carbs: ~0 g, Fat: ~37 g

Meal 4:
200 g 4% cottage cheese
200 g blackberries
Calories: ~290 kcal, Protein: ~23 g, Carbs: ~27 g, Fat: ~8 g

Daily Totals:
Calories: ~2,426 kcal
Protein: ~283 g
Carbs: ~86 g
Fat: ~95 g



So later today I will post again and we'll log a push day!!

food is the best brother
keep the carbs looooow